What you can conceive and believe, you can achieve!

Breathe

Just Breathe

So simple, and yet so effective. Take a few deep breaths, and then for a few minutes, just focus on your breathing. Concentrate on your breathing as it comes into your body, and then as it goes out. It has a calming effect, especially if you continue to return your focus to your breath when your mind strays. It also allows other thoughts to just float away.

Borrowed from: The Prosperity Project

Mindfulness Meditation For Anxiety

This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.

By: Wise Mind Body

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Quotable

Life is like a sandwich!


Birth as one slice, and death as the other. What you put in-between the slices is up to you.


Is your sandwich tasty or sour?


― Allan Rufus
Be Merry


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

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