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Mindfulness Meditation For Anxiety

Published July 28, 2017 | By shirleytwofeathers

This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.

By: Wise Mind Body

Posted in Mindfulness, Self Hypnosis | Tagged , , , , | Leave a comment
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