Monthly Archives: July 2017
Awaken The Genius Within You
This is a 60 hz Hyper Gamma Binaural Beats Sound Therapy by Binaural Beats Meditation (Good Vibes). This Session can be used for Study and Concentration also. This frequency will help you stimulate your brain so that it would reach its full capacity. Listen Twice a Day for Best Results.
Note: Keep the Volume Low but Clearly Audible.
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Just Breathe
So simple, and yet so effective. Take a few deep breaths, and then for a few minutes, just focus on your breathing. Concentrate on your breathing as it comes into your body, and then as it goes out. It has a calming effect, especially if you continue to return your focus to your breath when your mind strays. It also allows other thoughts to just float away.
Borrowed from: The Prosperity Project
Unlock Your Full Potential
A short guided visualization meditation to help you in setting your mind to unlock your full inner potential – with Jason Stephenson.
Use this daily before attending meetings, work, school, exams. Can also be used just prior to bedtime to go to sleep with confidence, determination and belief.
Mindfulness Meditation For Anxiety
This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.
By: Wise Mind Body
A Positive Meditation
I hope you enjoy this healing meditation to help guide you into a state of Positive bliss and peace of mind. Words of love to provide that boost of positive energy.
This Positive Meditation is by Positive Magazine. Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry, Overthinking and the sense of urgency.
Urgency
We often feel the need to rush and complete tasks to move onto the next one. To make decisions by a certain time. This feeling of urgency, a pressure that causes us to act without considering our natural process of movement is a form of anxiety. Urgency can lead to panic attacks as well as anxiety attacks. In this free 10 minute guided meditation we employ guided positive energy and vibrations by calmly the urgency and anxiety as well as address the rumination of overthinking (i.e., over analyzing) OCD (Obsessive compulsive Disorder).
Anxiety and Anxiety Attacks
There are many remedies for physical trauma but few for the emotional trauma’s that we experience. Some of the root of Anxiety can be traced to physical medical condition, although I practice that all anxiety is physical, even if the root stems from an emotional experience. Anxiety has a foot print can be tracked. In this 10 minute guided meditation we use positive healing energy through meditation to follow a peaceful path away from anxiety, panic attacks, urgency, compulsive disorder, worry and fear to arrive at our peace within.
Using Guided Meditations for Anxiety:
Meditation has been scientifically proven beneficial for those who experience and even suffer from Anxiety. Meditation for anxiety, like out Positive Meditations, can transform the listeners experience and cause the mind to abandon anxiety impulses for a more peaceful and calming experience.
About Positive Magazine:
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response).
The meditations are original content and are not scripted; these healing words have traveled with me along my journey to arrive at this moment – they come directly from my heart to yours. Each positive meditation is intentionally designed for healing – download and listen to 10 minutes of blissful relaxation and restorative peace.
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Five Things
Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise:
Five Things I Like About Myself.
Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.
If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.
Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.
Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.
Source unknown
Morning Self Hypnosis for Anxiety
The Anxiety Guy team member Marie Gardiner (certified hypotherapist) has released this powerful hypnosis for anxiety sufferers to listen on a daily basis. Her soothing voice, and calming instructions will get you to begin your day with a clear mind far away from your regular mornings filled with fear and worry.
Here’s the video:
Anxiety is an emotion that normally involves an element of worry, and fear. It is a state of mind that can also affect our thoughts, behaviors, and physical reactions in our body. This powerful morning hypnosis for anxiety will speak directly to your subconscious mind to alter your thinking patterns. Anxiety, in times of need, helps prepare our body to either fight or flight. But when this response becomes operated when it is not needed, CBT for anxiety, as well as hypnosis for anxiety are proven tools to overcome the anxious condition.
Since our subconscious mind holds the key to our Negative Automatic Thoughts, we must stand guard at the doorway of our minds, and catch our NATS as they appear.
Embedded in this powerful hypnosis for anxiety are binaural beats. Binaural beats are natural brainwaves that will speak directly to your mind to give it the peace and calm it needs. With daily listening of this hypnosis for anxiety you will begin to change many of the negative thought patterns you run in your mind daily.
Directions:
Make sure you are in a place you can’t be disturbed when listening to this powerful hypnosis for anxiety. Also make sure you have comfortable headphones on. Listen to this hypnosis session daily every morning so you can condition yourself to see through your limiting beliefs. This hypnosis, in time, will give your mind, body and emotions the peace and relaxation it truly wants and deserves.
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Guided Meditations, Music, Hypnosis, Chants and more.
- Wind of Change
- Deep and Slow
- Ice River
- Cause and Effect
- I Am That I Am
- Spirit Rap
- Lakshmi Spirit Rap
- PowWow Spirit Rap
Enter your situation and receive a random affirmation. The affirmation will come in the form of a small pop up. Try it - your life just might change for the better!
I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!
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