Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise: “Five Things I Like About Myself.”
Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.
If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.
Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.
Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.
This is a guided hypnosis and hypnotherapy session for deep, relaxing sleep whilst your subconscious mind absorbs a series of positive affirmations for mind, body and spirit.
Hypnosis is a safe and natural state of focused awareness and deeply pleasant relaxation, which can enable an experiential communication between your conscious and subconscious (or unconscious) mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
This session is suitable for repeated listening. The end of this track will not wake you, as you will be guided with positive suggestions into a deeply relaxing, bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
This is a subliminal video for improvement in eyesight and memory. Watch in HD. Headphones or earphones are recommended.
Use this subliminal video often to improve your eyesight and memory. Watch and listen for best results. If you don’t want to watch you can still get results from listening only. This subliminal has both text and audio affirmations. Do not listen while driving or operating machinery. Use at least once a day until no longer needed.
Text and Audio Affirmations:
- I have excellent eyesight
- My eyesight is constantly improving
- My eyes are healthy and in excellent condition
- My eyes constantly receive energy and nutrition
- My eyes have excellent blood flow and circulation
- My vision is being restored
My vision improves every day
- I can see more clearly and sharply every day
- My eyes are naturally relaxed and healthy
- I have a photographic memory
- My memory is excellent
- My brain processes information fast and accurately
- I easily concentrate and focus
- My memory is accurate
- I quickly remember things
- I easily remember information
- I have advanced vision
Binaural Beat Frequency:
- 3hz (Delta)
The Anxiety Guy team member Marie Gardiner (certified hypotherapist) has released this powerful hypnosis for anxiety sufferers to listen on a daily basis. Her soothing voice, and calming instructions will get you to begin your day with a clear mind far away from your regular mornings filled with fear and worry.
Here’s the video:
Anxiety is an emotion that normally involves an element of worry, and fear. It is a state of mind that can also affect our thoughts, behaviors, and physical reactions in our body. This powerful morning hypnosis for anxiety will speak directly to your subconscious mind to alter your thinking patterns. Anxiety, in times of need, helps prepare our body to either fight or flight. But when this response becomes operated when it is not needed, CBT for anxiety, as well as hypnosis for anxiety are proven tools to overcome the anxious condition.
Since our subconscious mind holds the key to our Negative Automatic Thoughts, we must stand guard at the doorway of our minds, and catch our NATS as they appear.
Embedded in this powerful hypnosis for anxiety are binaural beats. Binaural beats are natural brainwaves that will speak directly to your mind to give it the peace and calm it needs. With daily listening of this hypnosis for anxiety you will begin to change many of the negative thought patterns you run in your mind daily.
Make sure you are in a place you can’t be disturbed when listening to this powerful hypnosis for anxiety. Also make sure you have comfortable headphones on. Listen to this hypnosis session daily every morning so you can condition yourself to see through your limiting beliefs. This hypnosis, in time, will give your mind, body and emotions the peace and relaxation it truly wants and deserves.
For best results, set aside a time each day dedicated to the violet flame. You can give violet-flame decrees anywhere, anytime—in your car, while doing chores or before going to bed. In fact, simply repeating a violet-flame mantra anytime you feel tense, tired or irritated can make the difference. But you will get the greatest benefit from the violet flame if you set aside at least fifteen minutes a day to decree without interruption.
Find a place where you won’t be disturbed. It’s best to decree in a place dedicated to spiritual work, such as a chapel or a well-lit, clean and aired room. Poor lighting, dust, untidiness and stale air impede the flow of spiritual energy. On your altar, if you have one, you can put candles, crystals, flowers and photographs of saints, Ascended Masters and your loved ones.
Sit comfortably in a straight chair with your spine and head erect, legs and arms uncrossed and feet flat on the floor. Rest your hands on your upper legs, with palms facing upwards. Take a few, slow deep breaths and center in your heart. Start out slowly, giving the decree with love, devotion and feeling.
One of the simplest decrees to the violet flame is:
“I AM a being of violet fire!
I AM the purity God desires!”
Repeat the decree three or nine times to begin with; you can gradually increase this to 36, 72 or even 144 repetitions. Repeating the decree strengthens its power and draws down more light.
Once you are familiar with the decree, you can close your eyes while giving it and concentrate on visualizing the violet flame. See yourself before a large bonfire, about nine feet high and six feet wide. Color it violet in your imagination, and see the flames pulsating and undulating in endless shades of violet with gradations of purple and pink. Then see yourself stepping into the flame, so the violet flame is where you physically are. See your body as transparent, with the flames curling up from beneath your feet, passing through and around your body, clear up over your head.
Often the words of a violet flame decree invoke ideas for other violet flame visualizations – decreeing is meant to be fun so be creative and use your imagination!
To those who have developed their spiritual sight, the violet flame appears as a physical violet fire. You may also be able to “see” the violet flame at work with your inner eye, by concentrating on the spiritual center between your eyebrows.
You can also use the violet flame to help family and friends. Just visualize the violet flame around them while you give the decree, and add a prayer before you start. The violet flame can also help others that you might not be aware of.
After you have finished decreeing, you can ask:
“In the name of the Christ within me,
I ask that this violet flame be multiplied
and used to assist all souls on this planet who are in need.
I thank you and accept it done
according to the will of God.”
Even a few minutes of violet flame will produce results, but persistence is needed to penetrate age-old habits you would like to change. You can start out with just a few minutes of violet flame in the morning to help you through the day, and you can add the violet flame to whatever prayers or meditations you currently practice.
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