What you can conceive and believe, you can achieve!

I Am

It’s Totally Up To You

I deserve to be,
I want to be,
I can be,
I will be,
I am.

If you want to change your life you need to change how you think and change what you do. Self-help, personal change, being happy: it’s up to you. No-one else.

You decide. This is the first step. Self-help starts with you. Self-help and personal change starts with your realization that it really is in your own hands, and your decision to do something about it.

Your own self-belief is the key to successful life-change, achievement, contentment, and happiness.

Your own mind, particularly positive suggestion and visualization, will develop your self-belief, and your determination to make successful change to your life.

This exercise will help you begin to change the way you think, feel and act.

Use it any time you want to boost your self-belief, to relax, and to regain control of your life and direction.

Print this page and put it above your mirror, above your bed, above your desk, anywhere you’ll see it every day.

Make time – actually schedule some time in your planner or diary to do this. It will dramatically improve your mood, attitude, and approach to life, and therefore what you get from life.

Positive suggestion and visualization, combined with deep relaxation, is an easy way to make powerful positive personal change.

Just going through this relaxation exercise alone will help to change and improve the way you feel. If you combine the relaxation techniques with a repeated script of positive statements, such as the ‘I am’ script below, you will begin change the way you think, and feel, and act, and all that life offers as a result.

The more you use the relaxation exercise and say or hear the script, then the greater and more sustainable will be the effect.

The time it takes to change depends on different people. Stick with it and it will become easier, more natural, more enjoyable, and it will work.

The Relaxation Exercise

Some people find it easier than others to relax deeply. It comes with practice.

If you find it difficult, allow yourself more time when going through the relaxation exercise. Create or put yourself into a quiet relaxing calm environment. Shut out noise and distractions. Lie down rather than sit.

When relaxing and emptying your mind it is natural for thoughts to arise – in which case simply acknowledge them gently and let them go – visualize them floating away like a balloon into the distance. Your ability to empty your mind and relax, free from thoughts, will improve with practice.

When you practice, you will increase the ease with which you can relax, and then you will find that you no longer need such a quiet environment. You will even find that you can achieve a deeply relaxed state in quite noisy stressful environments. Even sitting at your desk at work.

  • Sit or lie down comfortably. Properly comfortably.
  • Straighten your back, put your shoulders back to open your rib-cage.
  • Relax your shoulder muscles particularly.
  • Relax your whole body, and empty your mind.
  • Close your eyes (obviously open them when you need to read the next stage).
  • Take ten deep, slow breaths. Breathe from the pit of your stomach and feel your lungs filling.
  • Focus on your breathing.
  • Feel it getting deeper and slower.
  • Feel yourself relaxing and any tension drifting away.
  • Relax your shoulders and neck again.
  • Visualize yourself being happy, succeeding, winning, being loved, laughing, feeling good.
  • Relax your forehead, your mouth and your eyes.
  • Allow a gentle smile to appear on your face as you feel a calmness enter your mind.
  • Then say (out loud ideally) the words below (a script for personal change) to yourself.

The Script:

The use of scripts while in a deeply relaxed state is a ages-old method of gaining and maintaining control over our personal feelings and behaviors.

Relaxation combined with positive ‘self-talk’ enables self-help.

The use of scripts or strong statements while in a deeply relaxed state enables a ‘conditioning’ effect on our subconscious.

Changing our subconscious – our feelings and beliefs – increases our sense of calm and well-being, and also enables change in our conscious thoughts and behaviors. It’s that simple.

Here’s an example of a script. Feel free to rewrite or change it in any way that feels right for you. Your own personal script can be long or short, the only requirements are that it reflects positive statements that feel good when you think about them:

  • I am
  • I am good person.
  • I have integrity.
  • I do what is ethically right and good.
  • Whatever life puts before me will be useful experience that will make me stronger, wiser, and more tolerant.
  • I am strong enough to understand and make allowances for other people’s weaknesses, and their behavior towards me. Other people’s behavior is about them, not me.
  • I focus on the joy of living my life and helping others where and when I can.
  • I am what I eat and drink, so I eat and drink good things.
  • I am what I watch and play and listen, so I watch and play and listen to good positive things.
  • I take exercise which I enjoy. I walk when I don’t need to drive or take the bus or train.
  • I smile and laugh whenever I can – life is good – getting caught in the rain reminds me that it is good to be alive to feel it.
  • I forgive other people. Deep down everyone is a good person, just like me.
  • I am a compassionate and loving, caring person.
  • I am a good person.
  • I am.

Notes:

Most ordinary good, honest ‘being’ people are fooled into believing that what they have is not worth anything. Don’t be fooled.

The answer to happiness and fulfillment is usually found in achieving a simple acceptance of, and joy of living, a good life.

Enjoy ‘being’ and living a good life.

Next time you get caught in the rain, or bump the car, or get a headache – enjoy being alive to feel it and experience it.

Source: businessballs

Five Things


Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise:

Five Things I Like About Myself.

Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.

If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.

Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.

Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.

Source unknown

Seven Fundamental Principles

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Here are 7 fundamental principles you can apply when giving Violet Flame mantras, decrees, and prayers:

  1. You can use prayer to create spiritual and material changes in your life.
  2. Spoken prayer is more effective than silent prayer.
  3. Decrees are the most powerful and effective form of spoken prayer.
  4. When you use God’s name, I AM THAT I AM in your decrees, you access his unlimited power.
  5. Repeating decrees increase their benefit.
  6. Using visualization enhances your decrees.
  7. You can use breathing techniques to increase the power of your prayers and decrees.

~from the “The Creative Power of Sound” by Summit University Press

Getting Things Done

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Yesterday I had a great experience with the Violet Flame. I woke up in the morning with a lot to do, but no desire whatsoever to do any of it. When I did my 15 minute meditation, I found myself making up a new decree. It went like this:

I AM a being of Violet Fire
I am the power the Gods desire.
I can and I will do what is required.
I will and I can do what is desired.
I AM, I AM the Violet Flame.
Almighty I AM
Almighty I AM
Almighty I AM

Then, when my meditation time was complete. I got up and ran errands and did everything I needed to do. It felt so easy and so without effort or angst. If anyone else makes one up, I’d love to see it.

I made this one into an image because sometimes that makes it easier to remember. Here it is:

i-can-and-i-will

Borrowed from:
The Violet Flame Project

My Heart is God’s Heart

violet-flame-image

I AM the mighty electronic energy
Flowing through, filling and renewing
Every cell of my mind and body, right now.
I AM the cleansing process
Always active in my heart and mind and body,
Consuming all imperfection and revealing the purity I AM.
My breath is the great love breath
From out the Great Central Sun.
My heart is God’s heart, the very center of divine love,
And its light fills me now!

Source: I AM Adorations and Affirmations
Borrowed from: The Violet Flame Project

Breath of God

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Breath of God inside each cell
I AM the violet flame
Pulsing out the cosmic time
I AM the violet flame
Energizing mind and heart
I AM the violet flame
Sustaining God’s creation now
I AM the violet flame
With all love, With all love, With all love

Shimmering in a crystal cave
I AM the violet flame
Searching out all hidden pain
I AM the violet flame
Consuming cause and core of fear
I AM the violet flame
Revealing now the inner name
I AM the violet flame
With all peace, With all peace, With all peace

Flashing like a lightning bolt
I AM the violet flame
Stretching through the galaxies
I AM the violet flame
Connecting soul and Spirit now
I AM the violet flame
Raising you to cosmic heights
I AM the violet flame
With all power, With all power, With all power.

Source: Deep Trance Now
Borrowed from: The Violet Flame Project

Decree For Harmony

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“Mighty I AM Presence”! shatter and consume forever this discordant condition in and with _____________! Annihilate its cause and effect throughout the Earth forever, and see that it never touches our lives or world again.

Sweep the Violet Consuming Flame in and through us.
Sweep the Violet Consuming Flame in and through us.
Sweep the Violet Consuming Flame in and through us.

Almighty I AM
Give Thy Command!
Increase It each hour!
Love, Wisdom, and Power!

Source: Saint Germain Foundation
Borrowed from: The Violet Flame Project

I Demand and I AM

I found this wonderful litany in Book One of the I Am Decrees. I edited it a little bit to make it feel more powerful to me, and then I recited it out loud and with feeling. I would suggest making sure that each of the demands resonate with you, change them or add your own, and then… WOW!  Here it is:

Purple_phoenix

I demand and I AM the Invincible Miracle Power of the Cosmic Violet Consuming Flame of a Thousand Suns in It’s threefold action, physically manifest now, here and forever, with full power, now and forever, for all Eternity.

Almighty I AM
Almighty I AM
Almighty I AM

  • I demand and I AM the Invincible Miracle Power
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Purity
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Illumination
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Strength
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Manifestation
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Protection 
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Wisdom 
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Perfection
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Victory
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Love
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Music
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Freedom
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Healing
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Action
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Precipitation 
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Substance
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Heart 
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Mind 
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Truth
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Revelation
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Compassion 
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Joy
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Peace
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Harmony 
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Magick
    of the Cosmic Violet Consuming Flame.
  • I demand and I AM the Invincible Miracle Silence
    of the Cosmic Violet Consuming Flame.

Physically manifest now, here and forever, with full power, for all Eternity.

Almighty I AM
Almighty I AM
Almighty I AM

Borrowed from:
The Violet Flame Project

Some Prosperity Decrees

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I found these decrees at the Saint Germain Foundation, and then I added a beginning and an end to each one. There were more on that page if these don’t quite do it for you.

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In the name, love, wisdom, power, authority, and victory of the
Beloved I AM Presence,

I AM the Ascended Master Payment of this (of every) bill or obligation,
instantly and eternally manifest through Divine Love.
I demand, I command, I insist and I AM that I AM that I AM.

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I AM a being of Violet Fire.
I AM the inescapable, inexhaustible Riches of God
flowing into my hands and use today,
manifest with Full Power, as a glad-free gift of Divine Love.
I refuse everything but the Fullness of God’s Supply to me, NOW!
I AM, I AM the Violet Flame
Almighty I AM
Almighty I AM
Almighty I AM

053334-pink-jelly-icon-natural-wonders-fire1

Mighty I AM Presence Bright
Seal me in your tube of Light.
Protect and empower, in this and every hour.
I AM that I AM
and I AM
Sealed forever in the Peace, Protection, Security, Love, Wisdom, Power, Supply and Freedom of the “Light of God That Never Fails.”

053334-pink-jelly-icon-natural-wonders-fire1

“Mighty I AM Presence”! Thank you for all the money that comes into my hands and use or that touches my world! I accept it as A Messenger of Love and Balance! Charge it with Purity, Love and Blessing without limit; and see that it brings only Freedom and Perfection everywhere in the world.“

Borrowed from:
The Violet Flame Project

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