What you can conceive and believe, you can achieve!

Journaling

What If?

I sometimes feel as if my “To Do” lists rule my life. Often the list is the first thing I do in the morning, and then all day long I judge myself by my failures and successes as measured against the almighty “To Do.” So I came up with the ultimate “To Do” list replacement ideas.

  • What if instead of a “To do” list, you had an “I can” list?
  • What if instead of a “To do” list, you had an “I will not” list?
  • What if instead of a “To do” list, you had a “To find” list?
  • What if instead of a “To do” list, you had a “To be” list?
  • What if instead of a “To do” list, you had a “To explore” list?
  • What if instead of a “To do” list, you had an “I do not” list?
  • What if instead of a “To do” list, you had a “To love” list?
  • What if instead of a “To do” list, you had an “I am not” list?
  • What if instead of a “To do” list, you had an “I will” list?
  • What if instead of a “To do” list, you had a “To understand” list?
  • What if instead of a “To do” list, you had a “To touch” list?
  • What if instead of a “To do” list, you had an “I could” list?
  • What if instead of a “To do” list, you had an “I might” list?
  • What if instead of a “To do” list, you had a “To know” list?
  • What if instead of a “To do” list, you had a “To share” list?
  • What if instead of a “To do” list, you had a “To see” list?
  • What if instead of a “To do” list, you had a “To give” list?
  • What if instead of a “To do” list, you had a “To let go” list?
  • What if instead of a “To do” list, you had a “To grow” list?
  • What if instead of a “To do” list, you had an “I am” list?
  • What if instead of a “To do” list, you had a “To enjoy” list?
  • What if instead of a “To do” list, you had an “I want to” list?
  • What if instead of a “To do” list, you had a “To feel” list?
  • What if instead of a “To do” list, you had a “To hear” list?
  • What if instead of a “To do” list, you had a “To heal” list?
  • What if instead of a “To do” list, you had a “To think about” list?
  • What if instead of a “To do” list, you had an “I wonder” list?
  • What if instead of a “To do” list, you had a “To try” list?
  • What if instead of a “To do” list, you had a “What if” list?

Five Things

Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise: “Five Things I Like About Myself.”

Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.

If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.

Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.

Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.

Source unknown

Five Things


Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise:

Five Things I Like About Myself.

Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.

If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.

Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.

Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.

Source unknown

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Quotable

Life is like a sandwich!


Birth as one slice, and death as the other. What you put in-between the slices is up to you.


Is your sandwich tasty or sour?


― Allan Rufus
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