Monthly Archives: August 2017
Ice River
A beautiful guided meditation by Sylvia Hartmann.
Japanese Method to Relax In 5 Minutes
There are many ways to cope with stress. Regular exercise, connecting with others, yoga, and massages are a few. However, there’s also a Japanese self-relaxation technique that can be done anywhere in 5 minutes. To give a quick background, each of the fingers in our hand represents a different kind of emotion or feeling.
- The Thumb helps fend off emotions like worry and anxiety.
- The Index finger helps you fight your fears.
- The Middle finger helps control feelings of rage and bitterness.
- The Ring finger aids in fighting melancholy and depression.
- The Pinky helps relieve stress and boosts your optimism and self-esteem.
Here are the steps!
Your goal is to balance all the opposing energy forces in your body. Start this by taking one finger at a time, grasping it with the opposite hand and wrapping every finger around it.
Hold each finger for one to two fingers. Wait until you feel the pulse. This is when you know it’s working.
To aid in relaxation, apply slight pressure to the center of your palm with your opposite thumb and hold for at least one minute.
If you practice this technique every day, your spirit becomes balanced, enabling you to deal with stress much more effectively.
Here’s a how-to video:
Boost Your Self-Esteem
Umar Hameed the founder of The Baltimore Washington Institute of NLP. In this video he shares an amazing technique for boosting self esteem. This self esteem is intrinsic in other words its a REAL way to boost your self esteem. This technique was developed by Robert Dilts.
According to Louise Hart, “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”
Websites: NLP MD and Productivity Cubed
Activate Your Higher Mind
This is a special album put together with the use of all 9 solfeggio freqencies combined with some of the 9 of the most powerful brainwave songs that will enhance the effects of the solfeggio frequencies. This brainwave music is designed to take you into blissful relaxation and meditation. Can be used for deep meditation & Relaxation. Brainwave music with all 9 solfeggio frequencies!
The following frequencies are used:
- 174 hz – Foundation of Conscious Evolution 0:00 – 7:45
- 285 hz – Acceleration of Conscious Evolution 7:45 – 15:26
- 396 hz – Liberation of Fear and Guilt 15:26 – 22:54
- 417 hz – Facilitating Change 22:54 – 29:21
- 528 hz – Transformation and Miracles 29:21 – 36:35
- 639 hz – Connecting Relationships 36:35 – 43:13
- 741 hz – Consciousness Expansion 43:13 – 47:38
- 852 hz – Awakening Intuition 47:38 – 54:10
- 963 hz – Transcendence 54:10 – 59:52
About the PowerThoughts Meditation Club:
We are very proud of our hard work, dedication and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and life purpose to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure life force from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
Links:
Super Self Confidence Hypnosis
This self confidence hypnosis session combines brainwave entrainment audio and is designed to boost your self esteem and rewire your brain for success.
▶ NEUROPLASTICITY
Your sense of self is not set in stone but is in fact malleable and subject to the influence of your environment. It’s interesting to note that behaviour modification has an effect on the actual physical structure of your brain, so when adopting a new mindset, your brain will over time alter itself to reflect a newly learnt habit. New habits typically take 30 days to take root depending on what you’re trying to achieve, and this may vary depending on the levels of resistance built up over time.
▶ INSTRUCTIONS
Sit or lie down comfortable and listen through headphones at a comfortable volume – set the level so you can just about hear the pulsing effect of the 4hz isochronic tone – this is the pulsing effect that you hear in the background. 4hz corresponds to a Theta state, which is very conductive to receiving and integrating positive suggestions. The object of this frequency in a rested state is to interrupt your mind’s critical faculty so that new behaviours can potentially take root and override the old ones.
Through you may find that a single listening session will have a positive short term knock on effect, it is recommended that you listen for a minimum of 30 days for maximum integration. And also, more importantly, take action in your day to day life to act in accordance with your new mindset.
The first 10 minutes feature a powerful relaxation induction, which will induce a deep hypnotic state. The actual programming takes place in the second half of the audio.
Enjoy and don’t forget to share!
▶ LINKS
The Winds of Change
Here is a beautiful meditation by Sylvia Hartmann. It’s one of my favorite ways to really let go and relax.
On Self Confidence
As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? In Dr. Joseph’s TEDx Talk, he explores self confidence and how it is not just the most important skill in athletics, but in our lives.
What Can I Say?
Change your thinking and it just might change your life!
Deep Confidence and Sleep
This is a guided hypnotherapy session, designed to help improve your natural ability to relax, strengthen your self esteem, and enhance your self confidence with deep mind positive suggestions.
Do not listen to this recording whilst driving or operating machinery.
These suggestions will encourage you to fall asleep and to remain soundly asleep once you have. This session is suitable for repeated listening.
The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night’s rest, so that you might awaken after your sleep’s full duration feeling refreshed, rejuvenated and revived for your day ahead.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace and Enjoy
Focus and Creativity
This audio, which can be used during work, study or meditation uses alternating sequences of Beta, Alpha and Theta waves to encourage fluid and abstract creative thinking (Alpha & Theta), while at the same time maintaining a state of focus (Beta) for effective problem solving and high-level information processing.
Specs
For each one hour session, the frequencies cycle through three frequency bands in 5 minute increments….
Beta (12Hz) → Alpha (8-8.5hz) → Beta (13Hz) → Theta (7-7.5hz) → Beta (14hz) → Alpha (10hz) → Beta (14.5hz) → Theta (7-7.5hz) → Beta (15hz) → Alpha (10hz) → Beta (15.5hz) → Theta (7-7.5hz)
This quick interplay between beta and theta/alpha promotes a balance between concrete thought and creative abstraction. This way we can encourage and bring to light new insights, generate new & original ideas, contemplate a concept from various points of view, and problem solve holistically. The beta phases serve to not only promote focus and concentration, but to also analyse, organize and therefore make sense of the abstractions derived from the more non linear holistic mind states induced by Theta and Alpha.
In addition to using this audio during work or study, you can also use it in a rested state while meditating to assist with creative visualization.
Timestamps
Select an annotation on the screen, or click one of the timestamps below.
- Music & Isochronic Tones – 00:00
- Music & Binaural Beats – 1:00:00
- Pure Isochronic Tones – 2:00:00
- Pure Binaural Beats – 3:00:00
How do I listen?
Headphones are recommended for best results. Listen at a quiet volume, or any level that you find non-intrusive. Listen during study or any task which requires focus and ‘out-of-the-box’ thinking. The addition of alpha and theta waves means that you can also use this session for creative visualization, for which is a rested state is ideal.
Links:
Guided Meditations, Music, Hypnosis, Chants and more.
- Wind of Change
- Deep and Slow
- Ice River
- Cause and Effect
- I Am That I Am
- Spirit Rap
- Lakshmi Spirit Rap
- PowWow Spirit Rap
Enter your situation and receive a random affirmation. The affirmation will come in the form of a small pop up. Try it - your life just might change for the better!
I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!
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