For Clearer and Faster Thinking
This music acts as a Cognition Enhancer, enabling you to think faster and more clearly. It uses Isochronic tones to stimulate Beta, SMR and Alpha to train your brain for better cognition.
Source: Mind Amend
Hypnosis for Clearing Subconscious Negativity
This is a powerful guided self hypnosis trance experience designed to allow you to sweep away your own subconscious negativity and negative blocks. Clear out all of your subconscious or unconscious negative thoughts, old habits, and emotional baggage with your own positive mind control.
Important note:
Do not listen to this recording whilst driving or operating machinery.
Enjoy deep relaxation and improved focus, as you take this time to create your own most beneficial behaviors, by discovering new and empowering choices. With regular self hypnosis, you can truly allow your powerful, positive thinking self to emerge for your best present and brighter future.
This session uses principles of deep trance relaxation, visualization and elements of hypnotherapy to help you to overcome your own internal blocks which may be preventing you from living the happier, emotionally freer life you truly deserve.
This track is suitable for repeated listening, for anytime you would like to strengthen and compound your own internal positivity or engage with your higher self.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy
Links:
Chanting Om
OM Mantra Chanting at 417Hz.
OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency that acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and mind.
And when we combine both of these – it gives rise to an astoundingly powerful effect, of removing all the negative emotions and let the positivity of OM takes it place. It becomes a powerful meditation tool.
We recommend that you use this for at least 30 mins a day, and meditate along with it. You may chant OM along with the track or simply let it play in the background as you meditate and focus on your breathing in and out. Simple but a very effective technique.
Hope this track will help you.
Blessings and Peace all the Way.
Source: Meditative Mind
Relax Into the Moment
You might be surprised how often we’re resisting life.
If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders.
Where does this tightness come from? We’re struggling against something — perhaps we’re irritated by someone, frustrated by something, stressed or overwhelmed by all we have to do, or just don’t like whatever it is we’re faced with. This causes a resistance, a hardening or tightening. Everyone does it, most of the day.
It’s normal, but it causes unhappiness, an aversion to the present moment, struggles with other people or ourselves, struggles with the task we’re faced with. What I’ve found useful is the idea of relaxing into the moment.
Try this:
- Notice where the tension is in your body right now.
- Notice what you’re tightening against — it might be someone else, or whatever it is you’re faced with.
- Relax the tightness. Just let yourself melt.
- Face the same situation, but with a relaxed, friendly attitude.
And repeat as often as you can remember, throughout the day. Just use the phrase “relax into the moment” to remind yourself.
What this does is helps us to face the day with less tension and greater contentment. We struggle less with how other people are, and instead might open our hearts to them and see that they, like us, are struggling and want to be happy.
We might face a task with less resistance, and instead do it with a smile. We might just notice the physical space around us and start to appreciate it for the unique gift that it is. And in the end, we’re changing our mode of being from one of struggle and resistance to one of peace and gratitude.
By Leo Babauta
Awaken The Genius Within You
This is a 60 hz Hyper Gamma Binaural Beats Sound Therapy by Binaural Beats Meditation (Good Vibes). This Session can be used for Study and Concentration also. This frequency will help you stimulate your brain so that it would reach its full capacity. Listen Twice a Day for Best Results.
Note: Keep the Volume Low but Clearly Audible.
Links:
Just Breathe
So simple, and yet so effective. Take a few deep breaths, and then for a few minutes, just focus on your breathing. Concentrate on your breathing as it comes into your body, and then as it goes out. It has a calming effect, especially if you continue to return your focus to your breath when your mind strays. It also allows other thoughts to just float away.
Borrowed from: The Prosperity Project
Unlock Your Full Potential
A short guided visualization meditation to help you in setting your mind to unlock your full inner potential – with Jason Stephenson.
Use this daily before attending meetings, work, school, exams. Can also be used just prior to bedtime to go to sleep with confidence, determination and belief.
Mindfulness Meditation For Anxiety
This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.
By: Wise Mind Body
A Positive Meditation
I hope you enjoy this healing meditation to help guide you into a state of Positive bliss and peace of mind. Words of love to provide that boost of positive energy.
This Positive Meditation is by Positive Magazine. Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry, Overthinking and the sense of urgency.
Urgency
We often feel the need to rush and complete tasks to move onto the next one. To make decisions by a certain time. This feeling of urgency, a pressure that causes us to act without considering our natural process of movement is a form of anxiety. Urgency can lead to panic attacks as well as anxiety attacks. In this free 10 minute guided meditation we employ guided positive energy and vibrations by calmly the urgency and anxiety as well as address the rumination of overthinking (i.e., over analyzing) OCD (Obsessive compulsive Disorder).
Anxiety and Anxiety Attacks
There are many remedies for physical trauma but few for the emotional trauma’s that we experience. Some of the root of Anxiety can be traced to physical medical condition, although I practice that all anxiety is physical, even if the root stems from an emotional experience. Anxiety has a foot print can be tracked. In this 10 minute guided meditation we use positive healing energy through meditation to follow a peaceful path away from anxiety, panic attacks, urgency, compulsive disorder, worry and fear to arrive at our peace within.
Using Guided Meditations for Anxiety:
Meditation has been scientifically proven beneficial for those who experience and even suffer from Anxiety. Meditation for anxiety, like out Positive Meditations, can transform the listeners experience and cause the mind to abandon anxiety impulses for a more peaceful and calming experience.
About Positive Magazine:
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response).
The meditations are original content and are not scripted; these healing words have traveled with me along my journey to arrive at this moment – they come directly from my heart to yours. Each positive meditation is intentionally designed for healing – download and listen to 10 minutes of blissful relaxation and restorative peace.
Links:
Five Things
Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise:
Five Things I Like About Myself.
Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.
If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.
Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.
Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.
Source unknown
Explore The Magic
- Buddhist Meditation Music for Positive Energy by shirleytwofeathers - 4 Comments
- Chanting Om by shirleytwofeathers - 2 Comments
- Japanese Method to Relax In 5 Minutes by shirleytwofeathers - 2 Comments
- Radiant Spiral Violet Flame by shirleytwofeathers - 1 Comment
- Hoodoo Prayers by shirleytwofeathers - 1 Comment
Nature Sounds: Buddhist Meditation Music for Positive Energy
Audio Meditations
Guided Meditations, Music, Hypnosis, Chants and more.
- Wind of Change
- Deep and Slow
- Ice River
- Cause and Effect
- I Am That I Am
- Spirit Rap
- Lakshmi Spirit Rap
- PowWow Spirit Rap
Random Affirmation
Enter your situation and receive a random affirmation. The affirmation will come in the form of a small pop up. Try it - your life just might change for the better!
Be Merry
I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!
Love and Hugs!
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