Full Moon Divination
You will need:
- 15-30 minutes of uninterrupted time
- a journal
- Clear sight of the moon
If the night sky is clear enough to see the glow of the Full Moon take a moment to relax your mind and body. This practice can be done in or outdoors (if the weather permits it).
Once you are in a comfortable position (standing or seated), begin a rhythmic breathing sequence by inhaling deeply through the nose, holding the breath for three seconds and slowly exhaling from the mouth. As you inhale, visualize cleansing golden/white light vibrations entering your body through your nose, and traveling down your trachea and filling your lungs, chest cavity and heart center with warm, glowing sensations.
As you exhale, visualize discordant vibrations, tension, confusion, and stress leaving your body through your mouth in dark, cloudy swirls of energy. Bless yourself, and your discordant vibrations in the name of Spirit or any deity you deem fitting when you seek comfort, protection, and solace. Cast these discordant vibrations unto the ether to find peaceful resolution.
Gaze up at the moon and soften your focus relax your eyes and body.
Think of the question you’re seeking answers to (limit to 1 at a time) the intention is to hold that question in your mind.
Continue gazing at the full moon and allow the answers/ inspiration to come to you. this can be an image, word, symbol.
When you feel ready to return to the reality of your meditation room or outdoor area, simply count backwards from ten to one. At the count of one, open your eyes and breathe deeply several times.
Remain seated or standing, and allow yourself the time required to reintegrate into the third dimension of reality. Enjoy the moments and the vibrations that fill you as you reflect upon your meditation experience. This is an excellent time to begin writing down what images, symbols, or information was shared to you during your experience.