This method, which resembles something from a fairy tale, traditionally uses a mandrake root, though ginseng, carrot, or any root that suggests a human form may be substituted.

• Embellish and dress the root so it looks like a person. (German folk tradition suggests using millet for eyes.)
• Wrap the root doll in silk when not in use and keep in a safe place.
• Unwrap the doll and talk to it before bedtime. Tell it your concerns and questions.
• Perch it on your pillow or tuck it beneath while you go to sleep and dream.