Overcome Challenges
Unlock Your Full Potential
A short guided visualization meditation to help you in setting your mind to unlock your full inner potential – with Jason Stephenson.
Use this daily before attending meetings, work, school, exams. Can also be used just prior to bedtime to go to sleep with confidence, determination and belief.
Five Things
Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise:
Five Things I Like About Myself.
Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.
If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.
Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.
Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.
Source unknown
Morning Self Hypnosis for Anxiety
The Anxiety Guy team member Marie Gardiner (certified hypotherapist) has released this powerful hypnosis for anxiety sufferers to listen on a daily basis. Her soothing voice, and calming instructions will get you to begin your day with a clear mind far away from your regular mornings filled with fear and worry.
Here’s the video:
Anxiety is an emotion that normally involves an element of worry, and fear. It is a state of mind that can also affect our thoughts, behaviors, and physical reactions in our body. This powerful morning hypnosis for anxiety will speak directly to your subconscious mind to alter your thinking patterns. Anxiety, in times of need, helps prepare our body to either fight or flight. But when this response becomes operated when it is not needed, CBT for anxiety, as well as hypnosis for anxiety are proven tools to overcome the anxious condition.
Since our subconscious mind holds the key to our Negative Automatic Thoughts, we must stand guard at the doorway of our minds, and catch our NATS as they appear.
Embedded in this powerful hypnosis for anxiety are binaural beats. Binaural beats are natural brainwaves that will speak directly to your mind to give it the peace and calm it needs. With daily listening of this hypnosis for anxiety you will begin to change many of the negative thought patterns you run in your mind daily.
Directions:
Make sure you are in a place you can’t be disturbed when listening to this powerful hypnosis for anxiety. Also make sure you have comfortable headphones on. Listen to this hypnosis session daily every morning so you can condition yourself to see through your limiting beliefs. This hypnosis, in time, will give your mind, body and emotions the peace and relaxation it truly wants and deserves.
Links:
Transform Anything
Here is a nice little article from Healing and Love about the Violet Flame and how to use it in specific and difficult situations:
The violet flame is available to every person and you invoke it through your I AM Presence. Each of you has an I am Presence, your soul.
This is who you are, your God spark. You must ask before you can receive. Once you invoke it, the violet flame will do whatever you invoke it to do. It will help you with relationships, money issues, pain, suffering, hurt feelings, anything.
All of this can be transmuted into the light and released. This is how powerful the violet flame is and it is there for you to take advantage of. The violet flame can transform anything that you want to heal, anything that you want better in your life. It is that powerful and it is now available to you. Please take advantage of it and invoke it in your life.
Ask it to transmute everything into the light. It does work. The violet flame will help you in your life. It will help heal you by releasing the pain and suffering that you may be holding on to. It will help you to forgive and allow you to move forward in your life. To invoke the violet flame in this way, say the following:
Thorough my I AM Presence, I now invoke the violet flame. I ask it to flow now through my crown chakra into my heart and into every cell of my mental, physical, emotional, spiritual and physical body. I ask it now to transmute into the light every thought, deed, word, or act that I have ever made or done in this lifetime and past lifetimes with respect to_______________.
In the underlined area, just state what the situation refers to. Maybe you had a fight with your spouse, then state it there. Maybe you have been hurt by someone and can’t forgive them, then state this. It does not matter what it is! There are no sins, just karma. It is the intention that matters. Whatever situation that is bothering you or hindering you in any way, including poverty consciousness, just state it in the invocation. And once you do this, have faith and trust that it is working, because it is.
Do not have any expectations about the outcome and do not worry about it, just like you do not worry that the sun will come out tomorrow. Mother / Father God has given to us this gift of the violet flame which will allow you to literally in an instant transmute all of your transgressions from this lifetime and all past lifetimes by invoking the violet flame by your heart warm intention. Give it a try to let it work for you.
See how much better and lighter and happier you will be. Since I started using the violet flame, I have never been happier as I am now in my entire life. It does work. Take it from me. Invoke it and cleanse and purify and transmute your troubled transgressions into the light.
Once you do this, your light will shine brighter and you will allow others to see your beautiful shining Light. Remember that YOU are loved, YOU are powerful and YOU are the LIGHT!!! And nobody and nothing can turn off YOUR light! So shine on my friends…
Borrowed from:
The Violet Flame Project
The Violet Consuming Flame
Visualize the Violet Consuming Flame passing through the physical body. Stand there a few moments, feeling as deeply as you can Its Rushing Presence through the flesh and around you, for a radius of three feet in every direction.
See all excess substance, appearances, and records of age, strain, distress, and limitations; impurity, discord, or struggle disappear, just like smoke or a shadow! See that substance pass off, and you stand forth blazing and Self-luminous like your Higher Mental Body, dazzling in Its Sparkling Qualities.
Visualize the Violet Consuming Flame in and around individuals and conditions; and whenever you think of the Earth, visualize It a Violet Sun in space, and the humanity of Earth as Ascended Beings who are already Ascended and Free.
Hold the picture of everyone walking in the Violet Consuming Flame, just as if you walked in water which was Violet Flame instead of water, up to just below the Heart. As you hold the picture of everyone moving in the Violet Consuming Flame, you will find It shutting off most of your disturbed feelings and discordant activities of others, who perhaps are doing something wrong.
This will keep you from absorbing the mistakes and the pictures of imperfection which come through criticism, condemnation, and blame, and the discussing of the faults of others. People have no concept of what they photograph into their own bodies and into their worlds by discussing the mistakes and failures of others.
Try to govern that; and demand the picture of that which you want, and see the Violet Flame covering over what you do not want.
Borrowed from:
The Violet Flame Project
Can’ts Into Cans
She turned her can’ts into Cans and her dreams into Plans
Ten Affirmative Prayers
Here are 10 affirmative prayers for a variety of situations and circumstances:
- As I replace negative, unproductive thoughts with images of wellness, prosperity, order, and love, I participate in a healing of my total being. I choose to view all people and all situations in a healing light. Increased awareness, greater understanding, and compassion result. I praise God for the life that invigorates me – mind and body! I visualize, believe in, and accept my good.
- I am God’s child, loved unconditionally and endowed with unique talents and abilities. I am worthy of satisfying employment that prospers me. I give thanks that the way to service and fulfillment is open to me now.
- Right where I am, my freedom exists. Right where I stand, God stands with me. The Spirit of God within me is not bound by unwanted habits, thoughts, or feelings. I am blessed with peace, power, wisdom, and health. Through the Christ in me, I am free.
- I am empowered by God’s presence within me. The love, strength and power of God work through me to overcome all challenges. I am loved and loving; whole in mind, body, and spirit; prospered in all areas of my life.
- I am calm and centered. I have a God given ability to think clearly, to concentrate fully, and to express myself perfectly. The Holy Spirit gently and easily brings to my mind whatever is best for me to do. My guidance is clear and certain. I am lovingly directed to my highest good.
- The unifying power of God’s love flows through me to all people in my life. I choose to see the good within each person and every circumstance. I radiate peace, harmony, and goodwill to others, and in return, I am blessed.
- I trust everything in my life to God’s tender care, knowing that God’s will for me is true happiness, soul unfoldment, and all that is good. My loving relationship comes to me through God’s guidance and wisdom.
- No person, circumstance or condition has the power to keep me from my good. I cease to worry and put my trust in God, knowing that what is mine comes to me with ease. My world is in order, and I am at peace.
- With each breath, I release all my concerns and rest in an awareness of divine protection. As I meet life’s challenges, I experience my oneness with the presence and power of God and recognize I am never alone. Worries and fears leave quietly; I am safe in God’s presence and love.
- The presence of God moves through me as revitalizing life. There is no obstacle to the free flowing life of God healing and renewing my body. Every organ and tissue functions in perfect harmony.
Guided Meditations, Music, Hypnosis, Chants and more.
- Wind of Change
- Deep and Slow
- Ice River
- Cause and Effect
- I Am That I Am
- Spirit Rap
- Lakshmi Spirit Rap
- PowWow Spirit Rap
Enter your situation and receive a random affirmation. The affirmation will come in the form of a small pop up. Try it - your life just might change for the better!
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