Tension Caused by Trapped Emotions

Trapped emotions settle into different areas of the body and cause muscle tension and pain. Here’s a list of common emotions and the places they get trapped in:

  • Shoulders – Burdens and responsibilities
  • Neck – Fear and repressed self expression
  • Upper Back – Grief, sorrow, and sadness
  • Middle Back – Powerlessness and insecurity
  • Lower Back – Guilt, shame, and unworthiness
  • Stomach – Inability to process emotions

If you are not sure how to release those emotions, see this post on Deepak Chopra’s 7 step method to release emotional turbulance.

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