From this great little book, Instant Healing, by Serge Kahili King, we have this nice little article about the stress factor and how it relates to illness and healing:
No matter what kind of disharmony one is talking about, no matter what the name is of the disease or illness that may be involved, and no matter whether the condition is primarily physical or mental, there is always some degree of physical tension present.
It’s common to think of tension as a result of illness, except where certain kinds of stress are thought to contribute to illness, but let’s play with another idea. What if tension were not an effect of illness, but the cause? If this were so, then all one would have to do is promote healing would be to relieve the tension.
Before I discuss relieving tension, however, it will be useful to examine the ways in which tension builds up in the first place. I’ll begin by looking at the source of tension itself, a thing called “stress.”
According to Miriam-Webster’s Collegiate Dictionary, 10th edition, stress is “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” and “a state resulting from a stress, especially one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In plain language, this means that different kinds of stress can cause tension in the mind and body, and that we can get “stressed” or tense from resistance to change.
In another part of the definition, I have substituted the word “thing” where Webster used “body or body part.” This section says that stress is a “constraining force or influence, as a force exerted when one thing presses on, pulls on, pushes against, or tends to compress or twist another thing, especially the intensity of this mutual force and the deformation caused in a thing by such a force.”
The plain language translation is that stress is not only the action of pressing, pulling, pushing, compressing or twisting. It is also the reaction of pressing, pulling, pushing, compressing, or twisting against the other force. Stress isn’t stress unless there is resistance. It is the resistance that causes the tension, and the tension that causes the problems.
Note also that a “constraining force or influence” can also come from a lack of something, such as food, water, or love, and is not limited to something active.
Stress in and of itself, isn’t bad. It’s vital for building muscles, moving, breathing, motivation, and a number of other things that are useful and necessary. But if you try to lift a heavy weight for too long, the muscles will break down instead of build up. If you eat so much healthy food that your stomach is ready to burst, you are doing yourself more harm than good. If you try to save the world by making people change, you’ll be so stressed out that you’ll accomplish very little.
Examine your own experience and you will find that it is not just the ordinary stress of daily living, but excessive sudden stress (acute stress) or sustained excessive stress over a period of time (chronic stress) that causes the severe problems. Too much tension, one could say, although “too much” will differ among individuals and circumstances.
A deeper explanation of the different types of stress can be found here:
- The Physical Stress Factor
- The Emotional Stress Factor
- The Mental Stress Factor
- The Spiritual Stress Factor
Many modern healing systems are often ineffective because they are overly exclusive. In other words, they tend to treat illness as being caused only by physical or emotional or mental or spiritual conditions, and to reject some or all of the others as having no bearing on the problem.
Yet tension can come from any of these realms and there is usually a combination of more than one in a particular symptom. Even something as simple as a smashed finger can be related to feelings of guilt, or confusion about a life direction, or to spiritual alienation, or to all three at once.
If the finger is only treated at the physical level, the healing will be slowed down by the tension being maintained by one of the other conditions. A healer ignores any one of them at the peril of the healee. Frequently, dramatic improvement in mental health occurs through nutrition, tumors are removed with hypnosis, and emotional release cures spiritual apathy.
In my view of healing, excessive physical, emotional, mental, or spiritual stress, or any combination of these, cause the excessive tension that produces illness or disharmony. It follows, therefore, that reducing or removing the stress, either the external condition or the internal resistance, would allow a relaxation of the tension that would either result in a healing or greatly benefit the healing process.
“Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them.
The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.
“When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story.
“However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho ‘oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more.
I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does–but that’s wrong.
“The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility. His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist.
He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.
“Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.
“‘After a few months, patients that had to be shackled were being allowed to walk freely,’ he told me. ‘Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.’ I was in awe.
‘Not only that,’ he went on, ‘but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.’
“This is where I had to ask the million dollar question: ‘What were you doing within yourself that caused those people to change?’
“‘I was simply healing the part of me that created them,’ he said. I didn’t understand. Dr. Len explained that total responsibility for your life means that everything in your life- simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.
“Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.
“This means that terrorist activity, the president, the economy or anything you experience and don’t like–is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.
“I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho ‘oponopono means loving yourself.
“If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal you do it by healing you.
I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?
“‘I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again,’ he explained.
“Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.
“Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message.
“This time, I decided to try Dr. Len’s method. I kept silently saying, I’m sorry’ and ‘I love you,’ I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.
“Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying ‘I love you,’ I somehow healed within me what was creating him.
“I later attended a ho ‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.
“‘What about the books that are already sold and out there?’ I asked.
“‘They aren’t out there,’ he explained, once again blowing my mind with his mystic wisdom. ‘They are still in you.’ In short, there is no out there. It would take a whole book to explain this advanced technique with the depth it deserves.
“Suffice It to say that whenever you want to improve anything in your life, there’s only one place to look: inside you. When you look, do it with love.”
It’s the attraction factor – like attracts like – his God-self was so strong that it attracted the God-self in others.”
Article by: Joe Vitale
The Path of Health, Beauty, and a Peaceful Mind is not difficult to follow and only requires five simple steps.
Good Nutrition and Clean Water and Fresh Air
For Your Cellular Structure, the Inner Self.
For the Muscular Self and to Improve Circulation
Hydrotherapy with Herbs
Lots of Healing Baths for the Physical Self
Massage / Acupuncture / Hugs
For the Circulation and to Balance the Electrical Forces in the Body
Inhalations for the Mind
Externally for the Entire Body and the Subconscious Self
So keep smiling, work hard, and take care of yourself.