The health that you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”
Here, we will learn a breathing technique that Dr. Weil uses in his own life: “the most powerful relaxation technique” that he has come across and one that he teaches to almost all of his patients. Dr. Weil reports that breathing exercises get more favorable response from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In his practice and research, Dr. Weil discovered the secret of breathwork’s power over your health and its remarkable ability to influence—and even reprogram—the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, breathwork offers tremendous benefits to our health and well-being.
How to Prepare for Breathwork
Try to find a quiet place with no distractions. Pick a comfortable chair to sit in, and keep your back straight. Make sure your head is in a comfortable position. You can close your eyes or keep them open (or halfway open).
It’s best if you can practice the following breathwork technique daily. Find times in the day when this practice feels natural and logical and when you will not be interrupted—and make a resolution to do it at those times. The amount of time you spend on this work is not important, but regularity is. Only with constancy of input over time can you change the rhythms in your nervous system for better health.
Throughout the exercise, keep your tongue in the “yogic” position. Touch the tip of the tongue to the backs of the upper front teeth, and then slide it up just a bit, until it is lightly touching that ridge of hard tissue between the teeth and the palate (the alveolar ridge). Yoga philosophy teaches that there are two nerve currents of opposite polarity in the human body that begin and end at those points. When you make that connection with the tongue, it’s said that you’re completing a circuit and keeping the energy of breath within instead of dissipating it to the outside.
The Relaxing Breath
The Relaxing Breath is the most powerful relaxation method I know, and one that I teach to almost every patient I work with. You may feel a little lightheaded when doing it for the first time, but the sensation will disappear as you practice this breath regularly.
Inhale through your nose quietly and exhale through your mouth noisily, exhaling around your tongue (it helps if you purse your lips). The sound you make when you exhale is a kind of whoosh. Try that a few times so that you get comfortable with exhaling through your mouth and around your tongue.
Begin the Relaxing Breath by exhaling through your mouth completely. Then inhale quietly through your nose to a count of four, hold your breath for a count of seven, and exhale through your mouth for a count of eight. Repeat that for a total of four breath cycles (you will find that this takes very little time). What is important here is the ratio of four, seven, and eight for inhalation, hold, and exhalation, respectively. The amount of time you spend doing the four breath cycles is not as important as that ratio.
Your exhalation must last for a count of eight, so resist the temptation to blow it all in the first two seconds. Let out a slow, measured breath; then repeat the cycle again. At the end of four breath cycles, just breathe normally without trying to influence the breath, and notice how you feel.
To reap the long-term benefits of the Relaxing Breath, do a minimum of four breath cycles twice a day. After a month, you can increase the number of cycles to eight, twice a day—but never do more than eight breath cycles. This is a very powerful technique, and it has profound effects on physiology.
After you have worked with this exercise for some time, you can begin to use it in a variety of ways. If something upsets you—for example if somebody speaks to you harshly or cuts you off in traffic—do the Relaxing Breath before you react. It is also the most effective anti-anxiety technique I know.
Finally, I would like to leave you with one very powerful tip which will allow you to maximize self-healing through breathwork. In order to take the fullest kind of breath, you have to do what is called “abdominal breathing”: that is, when you take a deep breath, your belly should move outward. To find out whether this is happening, just put your hand on your abdomen and see whether it moves outward as your belly expands.
Many of us do not let our abdomen expand freely as we breathe. We restrict those muscles, and as a result are unable to take a full, deep breath. So another general tip about breathing is to practice just taking some deep breaths and letting your belly move outward. Only when that movement occurs are you taking the full volume of air into your lungs that you are capable of taking in.
If today you can be aware of breathing for ten seconds more than you were yesterday, you will have taken a measurable step toward expanded consciousness; deeper communication between mind and body; and integration of your physical, mental, and spiritual functions. I can recommend no single more powerful—or more simple—daily practice to further your health and well-being.
From Breathing: The Master Key to Self-Healing by Andrew Weil, MD
SunGazing was a popular practice in ancient times. Mayans, ancient Egyptians, Indians and many other ancient cultures strongly believed in the power of Sun. They believed that it could heal diseases, put an end the need of food, and even make telepathy a real possibility.
The practice of SunGazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, SunGazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some SunGazers eventually reach a duration of 44 minutes.
The theory is that the sun is the force of all life, and staring at it can infuse the body with large amounts of energy. So much so that, Hira Ratan Manek, one of the SunGazers featured in the documentary, Eat the Sun, claims to have gone eight years without eating. He has been “eating” a steady diet of solar rays, and claims that this is all he needs for nourishment.
It may sound like a myth, but some scientists, have acknowledged the power of SunGazing. Nikola Tesla once talked about these super human abilities. He said,
‘My idea is that the development of life must lead to forms of existence that will be possible without nourishment and which will not be shackled by consequent limitations. Why should a living being not be able to obtain all the energy it needs for the performance of its life functions from the environment, instead of through consumption of food, and transforming, by a complicated process, the energy of chemical combinations into life-sustaining energy?’
Our ancestors understood the relation between the sun and health. From the Aztecs to the ancient Egyptians, many past societies revered SunGazing as an esoteric practice for high-ranking priests and shamans. Today, it is experiencing a resurgence in popularity and SunGazers claim it has its benefits.
The benefits of the practice are said to be as follows:
- It activates our pineal gland and boosts production of melatonin and serotonin which are also called feel-good hormones. The hormones are also supposed to be the reason behind the increased energy level.
- It is known to stimulate the growth of pineal gland. Generally pineal glands shrink with age, but with SunGazing, the result is otherwise.
- SunGazing provides nutrition to both mind and body which provides for our energy requirement. Hence, human can get rid of the need to eat food which promotes weight loss in a healthy way.
Sungazing is an interesting practice that touches the spiritual and psychological realms, which are very personal things. Everyone is wired a little differently and this practice isn’t for everyone, nor is it something I recommend. If you choose to partake, do your own research, be careful, be cautious, and document your experience.
The human eye is very sensitive, and prolonged exposure to direct sunlight can lead to solar retinopathy, pterygium,cataracts,and often blindness. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to harmful levels of ultraviolet radiation.
SunGazing With Your Eyes Closed
The practice of SunGazing with your eyes closed is actually more powerful than SunGazing with your eyes open and can be done safely all day long. With them closed, the visible light spectrum is blocked but the other than visible light spectrum penetrates the cranium – x-rays, gamma rays, microwaves etc.
The after image which is present when you SunGaze or stare at a candle or light source, is actually the biophotons in your head illuminating. Biophotons are very healing – that is why they discredit that after image and refer to it like it is a mirage, and just to be ignored.
The biophotons react to other than visible light – the light that penetrates the cranium when your eyes are closed and you look at the sun. Biophotons will expand and fill the entire cranium and then the whole body, as you focus on the inner Light, that Light becomes more coherent.
The coherent light is a more potent healer than anything else we have on earth. Illness and disease cannot exist inside a coherent energy field. There are 13 different LIGHTS inside the head – corresponding to Jesus and the 12 disciples – these are the Light frequencies required to cleanse and purify the Pranic body – the 2nd body up – not to be confused with the aura – to accomplish ascension – the Jesus thing.
But Wait, There’s More!
I found another article about SunGazing that I thought was interesting and worth a look if this interests you. The article was written by Stasia Bliss for The Guardian Express (guardianlv.com):
NASA Confirms -Super Human Abilities Gained Through Sungazing
Ever wanted to be in more than one place at a time? That’s right, I’m talking about the super-human abilities that can be gained by those who follow the protocol for what’s known as sun-gazing, a valid practice recently confirmed by NASA.
Many proponents of this ancient technique, used by many cultures such as Mayan, Egyptian, Aztec, Tibetan and Indian yoga, report not only healing benefits to common illnesses, but obtaining super-human abilities such as advanced telepathy and going completely without the need for food.
Another Disclaimer: Do not engage in sungazing practices without proper training and medical supervision. Permanent eye injury and blindness may occur. Do not attempt to change your diet and live on sunlight or water alone. Before attempting any radical spiritual or dietary practice, seek qualified medical advice and spiritual supervision.
What is Sun Gazing?
Sun gazing (also known as sun-eating) is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index times of day – sunrise and sunset. Those who teach the practice say there are several rules to the practice. First, it must be done within the hour after sunrise or before sunset to avoid damaging the eyes. It is important to only look at the sun when it is orange or red according to the ancients. Looking at the sun when it is yellow or white, or uncomfortable in any way is not recommended.
Second, you must be barefoot, in contact with the actual earth – sand, dirt or mud; and finally, you must begin with only 10 seconds the first day, increasing by 10 second intervals each day you practice. Following these rules make the practice safe, says sources.
Nikolai Dolgoruky of the Ukraine calls himself a ‘sun-eater’. He has been practicing sun gazing for the past 12 years and has largely subsisted off solar energy since he began. Others have reported losing the need for food after only 9 months of sun gazing (by which time the practitioner has worked up to a maximum of 44 minutes).
After 9 months of practice, you need only walk barefoot on the earth for 45 minutes per day, 6 days in a row to further the process of what has been initiated by sun gazing.
Sun-gazing is a practice also called the HRM phenomenom, coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess the almost ‘super-human’ ability of not eating, gained through his dedication to this interesting marvel.
Funded by NASA, a team of medical doctors at the University of Pennsylvania observed Hira 24 hours a day, 7 days a week for 100 days. NASA confirmed that he was indeed able to survive largely on light with occasionally a small amount of buttermilk or water during this time.
What happens to the body during Sun Gazing?
During your first 3 months of practice, the suns energy is moving through the eyes and charging the hypothalamus tract, says those who have studied this technique and used it. This Science/Medical Team wanted to observe and examine his retina, pineal gland and brain, therefore this observation team was led by Dr. Andrew B. Newberg, a leading authority on the brain and also featured in the recent movie “What the Bleep Do We Know”, and by Dr. George C. Brenard, the leading authority on the pineal gland.
Initial results found that the gray cells in HRM’s brain are regenerating. 700 photographs have been taken where the neurons were reported to be active and not dying. Furthermore, the pineal gland was expanding and not shrinking which is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at 8 x 11 mm. The hypothalamus tract is the pathway to the rear of the retina which leads to the brain.
The brain then, over time, becomes activated by the energy supply being received by the sun. You will first experience a relief of mental tension and worry, since most worry is fueled by the energy received by the foods we eat. Since food gets it’s energy from the sun, it is said to be readily available to sun-eaters without the trouble of digestion. Though hunger is said to eventually cease, it is fine to continue eating regularly during initial stages, until appetite disappears naturally.
Another benefit early on is said to be an increase in confidence and an ability to easily solve your problems, as you are without tension. Everyone has at least a bit of psychosis, but during the first few months of sun gazing practice, it is reported that these attitudes go away and a positive nature gracefully replaces the old persona full of fears.
By the end of 3 months, the gazing time will have increased to 15 minutes per day.
Reports on sun gazing say that the bad qualities normally associated with any person will gradually disappear and good qualities will remain, explaining that ‘bad qualities’ only develop in the absence of sunlight. Bad qualities like anger, fear, jealousy, lust – are said to disappear – and be replaced by a certain confidence and ‘spiritual knowing’ that senses more purely the heart of an issue.
At 3-6 months of gazing, the studies show that physical diseases start to disappear.
They say that by the time one is gazing 30 minutes per day (building up 10 seconds per day) all the colors of the sun will have reached the brain. Color therapists attribute their healing of certain diseases to flooding the body and brain with the particular color that is lacking – depending on the ailment.
For example, in liver disease, the color green is deficient. The kidneys need red, and the heart, yellow. All of the organs and all of the systems are said to respond to different colors of the rainbow, which is why it is also recommended to eat a diet rich in a variety of colors. It is recommended during the 3-4 month period that you use autosuggestion to see your body already healed of any perceived weakness or disease.
This action will facilitate the process of returning to wholeness.
As you continue the process, it is reported that after 6 months, the energy stored from the technique is no longer being used for repairing the body or the mind and can move now into supporting you in gaining more super-human abilities.
How can we take in sunlight?
How can the body take in sunlight in such a manner as to sustain life? Is it possible that some of our dormant “junk” DNA may become active and allow us to utilize Solar Energetic Factors in the same way that plants do? Let us examine a possible method.
There is a pathway from the retina, to the hypothalamus, called the retino-hypothalamic tract. This brings information about the dark &light cycles to supra-chiasmatic nucleus (SCN) of the hypothalamus. From the SCN, impulses along the nerve travel via the pineal nerve (Sympathetic nervous system) to the pineal gland. These impulses inhibit the production of melatonin. When these impulses stop (at night or in dark, when the light no longer stimulates the hypothalamus) pineal inhibition ceases, and melatonin is released. The pineal gland is therefore a photosensitive organ and an important timekeeper for the human body.
The unexplored process of energy absorption, transformation, and processing from the Sun may occur here. The activation of pineal gland is a key step in psychic, spiritual and energy transformation processes. Suffice it to say that in this gland, energy processing and distribution can take place. The pineal gland is the subtle controller of all endocrine glands, therefore controlling the endocrine system. Through secretion of melatonin, it also regulates the circadian rhythm, sleep wake cycle and it also slows down aging process. It has psychic properties and it is said to be the seat of soul or mind.
Sunlight may enter the eyes and be directly stored in the pineal gland. Pineal activation and charging through solar energy could be a vital step in higher evolution. Once activated and charged by the Pineal gland, Solar Energetic factors may be transformed into electrical, magnetic or chemical energies in body. Once processed, this energy must be transported & must be stored somewhere. If the initial processing of this energy starts in the pineal gland, how does it get to the rest of the body?
What’s Beyond Healing?
By seven and a half months of gazing, now at 35 minutes, need and desire for food is dwindling. According to sun gazing experts, food is not actually needed to maintain the body, only energy – and ‘sun-eating’ provides that energy. By 9 months, all taste for food, including aroma, all hunger pains and cravings disappear. Those who make it this far say that they report a noticeable ’change’ in the way their brain feels – like it’s “charged up.” After 9 months of sun-gazing – reaching a maximum of 44 minutes – it is advised that you give up sun-gazing and redirect your attention now to the Earth.
For 6 days straight, one is to walk barefoot on the earth, 45 minutes per day.
During this barefoot walking, the pineal gland is said to become activated. Professional sun gazers and those researching the science say that each toe is connected to a specific gland, and by walking barefoot on the Earth, you activate these glands. The big toe is thought to be aligned with the pineal gland, the second toe with the pituitary, then the hypothalamus, thalamus and finally the pinky toe correlates to the amygdala. Walking barefoot, with the sun now falling on the top of your head, practitioners claim to create a sort of magnetic field in and around your body that recharges you and your brain.
Apparently this walking barefoot part is the most important aspect of the practice. As you continue walking on the Earth, this is when the magic really begins. The pineal gland is activated more and more by this walking procedure. Intellect is said to increase, along with memory. The pineal gland has navigational and psychic capabilities, meaning telepathy, the possibility of flight… now we are getting somewhere! Have you ever thought you would like to have your body in more than one place at a time? Well, sun-gazing is said to be the magical key to such abilities.
If you can barefoot walk 45 minutes every day for a year – you are golden. At that point, only a maintenance of 3-4 days a week is necessary to maintain the capabilities you have acquired.
Are there any dangers?
Doctors and eye care professionals caution against looking directly at the sun, saying that it will damage the retina. However, if done correctly, sun-gazing at the correct times of day, sunrise and sunset, studies show there is no risk of damaging the eyes.
Those who have been sun gazing for many years have had their eyes checked to show no damage, though it is advised that you have your eyes checked in the first few weeks of your practice, so you can know for yourself.
To sum it all up…
Remember, it’s 10 seconds the first day, at sunrise or sunset, adding 10 seconds per day each day there after. After 90 days of accumulative gazing equaling 44 minutes, you cease the gazing and start the barefoot walking 45 minutes per day for 6 days. At this point, I could imagine, hey – if you made it this far, what’s a year of barefoot walking an hour per day to keep it all? You will have to try it out and see for yourself.
A flower essence is the vibrational imprint of a flower that has been transferred and stabilized in water. Flower essences are infusions of flowers in water, that are potentized and then stabilized in a solution of brandy and water. They contain no scent or perfume and should not be confused with essential oils.
Flower essences are a botanically based healing system that has existed since ancient times. Evidence suggests flower essences have been used by civilizations such as the Ancient Egyptians, Sumerians and Chinese. They have also been used by most indigenous peoples all over the world such as the Native Americans and the Australian Aboriginals.
They believed the morning dew that appeared on the flowers contained healing properties. They would gather this dew and use it as ‘medicine’. Every flower has a particular knowledge that it imparts into that dew. When an individual ingests the dew, they integrate that healing information into their bio-energetic field.
In the 1930s, a British physician by the name of Dr. Edward Bach modernized this ancient concept of dew gathering for healing purposes. He believed that the root of all disease was a result of the personality being out of alignment with the soul.
He asserted that disease could only be eradicated when an individual was in a state of emotional equilibrium. He succeeded in creating a simple and non-invasive system that people could use to heal themselves. He gave up his successful medical practice and dedicated his life to cultivating and standardizing such a system. He identified 37 English wildflowers + 1 water essence that correspond to 38 different human emotions. Dr. Edward Bach is the father of modern day flower essence therapy.
How Do They Work?
Research has recently proved that water has a memory. Flower Essences are made by infusing the blooms particular vibration into water and then stabilizing it. Flower essences works on the premise that every flower has a particular healing attribute in the form of a vibrational frequency.
Similarly, an emotional imbalance also has a vibrational frequency. So if an individual is fearful, they may ingest the flower essence that floods their body with vibrations of courage in order to counteract the fear and begin to resonate in a state of courage and fearlessness. This is called sympathetic resonance and is the science behind this system.
Can you think of a time that you felt better simply by being around a happy person? Vibrations can be contagious and flower essences are a way to acquire the positive vibration of a particular flower.
The human body has within and surrounding it an electrical network. When we experience health, this electrical network is balanced and fully connected. When something in our life or environment threatens that balance, the electrical system responds by either short-circuiting or overloading.
That imbalance in the electrical system immediately impacts the central nervous system. The body then goes into high gear in an effort to correct the imbalance. If your body does not succeed, we physically manifest the imbalance. We get a cold or a headache, or our allergy pops up again or another migraine belts us. Or we get back pain, or our neck goes out again. Or we become seriously ill.
Flower essences work directly with both the electrical and the central nervous systems. By taking the correct essences, we immediately balance the electrical system, stabilize the nervous system, and stop the domino effect that leads to illness.
If we wind up getting sick, we can take the flower essences that will then stabilize and balance the electrical and nervous systems while the body gets on with the business of fighting off the problem. By assisting this process, flower essences drastically reduce our recovery time. In short, by using the essences, we are not asking our body to pull double duty ~ to do the work to heal us systemically and rebalance our electrical and central nervous systems.
The field of psychoneuroimmunology acknowledges the harmful influence of stress on the immune and nervous system. Flower Essences can help. They are a gentle and effective way of supporting a wide array of emotional dispositions that prevent an individual from living a happy, stress-free life. They can also comfort us in times of distress.
Flower essences can also help us recognize, resolve, or release different conditioned ways of perceiving the world and can help us experience greater well-being and harmony in our lives. By creating harmony within us, we often notice distinct changes in ourselves physically, emotionally, and spiritually.
Flower essences can help us reduce stress in our lives, resolve old traumas, and deal with painful or negative emotions. They have helped many people to know and understand themselves, so they could more creatively find a sense of direction and life work. They can be used for short-term support in coping with difficult situations, as well as for long-term growth and change. Most people report feeling better about themselves and find an improved attitude toward life.
Some people believe that flowers are a physical manifestation of a universal principle or aspect of God. Many of those who use flower essences over a long period of time report a deepening sense of spiritual understanding. Each flower seems to have a specific theme, lesson, or aspect of a universal principle that it embodies. In this sense, flower essences represent the spirituality of flowers.
How To Use Flower Essences
Flower essences are a strong ally to wellness and can be integrated easily into any daily ritual. You can add them to any liquid that you ingest or apply topically such as morning coffee, water, juice, shampoos. You can also add them to your scent diffuser or mopping solution.
Suggested dosages are as follows:
Most flower essences can be used as they are from their original stock bottles. Use 4 drops under the tongue, repeat 4 times a day, or as needed. To enhance its effects, use it more often instead of increasing the number of drops. If you accidentally touch the glass pipette, rinse it thoroughly with hot water before putting the dropper back into the bottle to avoid contamination.
- Orally, with water
Add 4 drops to a glass with water, repeat 4 times a day, or as needed.
It is not necessary to take flower essences orally. You can use any flower essence directly on the physical body. Some people like rubbing a few drops on chakra points or acupuncture points, or any place where your intuition directs you.
They can also be used by adding 7 drops to a sprayer bottle filled with water and misting a room or yourself. You can also spray clothes before ironing them, or spray your pillow before sleeping.
Another way of using a flower essence is to add a dropper full to your bath. What is important to remember is that flower essences are vibrational solutions, and surrounding yourself with them, inside or outside, is the best way to experience their effects.
- Using with children
Babies and children respond very well to flower essences. A powerful and simple way to use them is by placing a few drops on your hands and touching gently the baby or child. You can also use 4 drops in a glass, sippy-cup, or baby bottle, with water. Repeat 4 or more times a day or as needed.
- Using with animals
Pets and animals respond very well to flower essences. Use 4 drops in the animal’s drinking water, repeat 4 times per day, or as needed. For horses or other large animals, use 10 to 20 drops at a time.
Another powerful way to use them is by placing a few drops on your hands and stroking the animal down the spine or other parts of the body. The length of time to use an essence may vary from a few days to a few weeks. A guideline is to observe the animal’s behavior and use as needed.
- Dosage bottles
If you are taking more than one flower essence at the same time, a convenient way to do so is to prepare what is called a dosage bottle, also known as a mixing bottle.
To prepare a dosage bottle, add 4 drops of each flower essence to a 1 ounce bottle (30 mL) filled with a solution of 75% water and 25% brandy, and take 4 drops, 4 or more times a day, as needed.
The 38 Remedies
Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state. To select the remedies you need, think about the sort of person you are and the way you are feeling.
- Agrimony – mental torture behind a cheerful face
- Aspen – fear of unknown things
- Beech – intolerance
- Centaury – the inability to say ‘no’
- Cerato – lack of trust in one’s own decisions
- Cherry Plum – fear of the mind giving way
- Chestnut Bud – failure to learn from mistakes
- Chicory – selfish, possessive love
- Clematis – dreaming of the future without working in the present
- Crab Apple – the cleansing remedy, also for self-hatred
- Elm – overwhelmed by responsibility
- Gentian – discouragement after a setback
- Gorse – hopelessness and despair
- Heather – self-centredness and self-concern
- Holly – hatred, envy and jealousy
- Honeysuckle – living in the past
- Hornbeam – tiredness at the thought of doing something
- Impatiens – impatience
- Larch – lack of confidence
- Mimulus – fear of known things
- Mustard – deep gloom for no reason
- Oak – the plodder who keeps going past the point of exhaustion
- Olive – exhaustion following mental or physical effort
- Pine – guilt
- Red Chestnut – over-concern for the welfare of loved ones
- Rock Rose – terror and fright
- Rock Water – self-denial, rigidity and self-repression
- Scleranthus – inability to choose between alternatives
- Star of Bethlehem – shock
- Sweet Chestnut – Extreme mental anguish, when everything has been tried and there is no light left
- Vervain – over-enthusiasm
- Vine – dominance and inflexibility
- Walnut – protection from change and unwanted influences
- Water Violet – quiet self-reliance leading to isolation
- White Chestnut – unwanted thoughts and mental arguments
- Wild Oat – uncertainty over one’s direction in life
- Wild Rose – drifting, resignation, apathy
- Willow – self-pity and resentment
This post can also be found at The Encyclopedia of Herbology, a page which has more in depth information on each of the 38 remedies.
Dr Bach’s central message:
We are all healers. Everyone can use the remedies. Everyone can heal and in the process understand who they are and take charge of their own destinies.
From my personal blog, Hey It’s Me, we have this post about Healing With The Brotherhood Of Light which I thought might be appropriate for Alternative Therapies, since it is an alternative therapy that is easy to do, and surprisingly effective ~ if you can suspend your disbelief and simply give it a try.
So this is what I did today! I had a session with the are you ready for it? The Co-Creative White Brotherhood Medical Assistance Program !! I know how crazy that must sound! But it was amazing and wonderful, and, well… I’ve set up a series of appointments for every Tuesday morning.
So what the heck is it? Some kind of weird cultish white supremacist wacko thing? Not at all.
I found out about it when I read a book called, “Behaving As If The God In All Life Mattered” which I bought because I loved the title. That book talked about the MAP (Medical Assistance Program) and so I bought that book as well. Now, this was somewhere in the neighborhood of 10 years ago…. and I got a lot of benefit from it for a while. Then, my interests and energy shifted, and I put it aside.
And then stuff happened, a lot of stuff, and I started to have the thought that I should pull it out of my “bag of tricks” and start doing it again.
Again the question, so what the heck is it?
Well, it’s a little hard to explain, but I’ll give it a go. It’s an organized method of contacting the healing energy of spirit, your guides, the Devas of healing, and that universal source of love and light that we often benefit from without even realizing it. Once contacted, you set up a “meeting” and a healing session.
The meeting and the healing session is a sort of meditation that you simply allow to happen, and participate in as the receiver of the energy, the balancing, and the clearing, or whatever else is required based on the issue you are requesting assistance with.
You can read a little bit more about it here: What Is Medical Assistance Program?
How do you do it?
If you are interested in trying it out, I would recommend that you buy the book. There is a lot of information connected with this simple process, and having the book will be extremely helpful if you have questions, or are unsure about it.
Here are links to both books on Amazon:
- Behaving As If The God In All Life Mattered
- MAP: The Co-Creative White Brotherhood Medical Assistance Program
The first thing you need to have is a way to be sure about your communication with your “team.” Intuitive knowing works well for some, but I needed a way to be absolutely sure that I wasn’t making it all up in my head.
So here’s what I did. I sat down and got quiet. Then, I asked my guides and angels to give me a clear signal of what a “Yes” answer would feel like in my body. For me, that came as a clenching of my solar plexus. I can’t remember what the “No” answer feeling was, and I should probably get that cleared up before my next session.
Anyway, that “Yes” answer signal has been extremely helpful to me over the years. I even used it once when I was trying to decide if buying an electric toothbrush was a good idea or not. And I will say, that I really really love my electric toothbrush! So. That’s what works for me.
You will need to figure out what works for you. It could be anything from a muscle twitch in your hand to a spontaneous smile. Do the meditation, and go with whatever feels right.
Next you will need a time and place where you can lay on your back, in a comfortable place, with absolutely no interruptions for an hour. Pillows, blankets, the floor, the bed… doesn’t matter where, just that you are warm and comfortable and have no worries about being interrupted or disrupted while having your session. Set an alarm so that you won’t be wondering what time it is, or possibly falling asleep and being “gone” for hours.
The First Session:
Before you begin your first session, make sure you are comfortable. Lay on your back, pillows under the knees, or wherever they need to be so that you feel very relaxed and comfortable. If it is too uncomfortable to lay on your back, you can also be in a relaxed sitting position. Either way, do not cross your legs, arms, or hands.
- Note: A “Coning” is what the author calls the healing session. The word coning doesn’t resonate well with me, so I usually say “session” instead, and it seems to work just fine.
To begin the session, state out loud, or to yourself: I would like to open a MAP coning. I would like to be connected with the following:
- Overlighting Deva of Healing ~ wait 10 seconds or use your “Yes” answer to confirm.
- Pan ~ wait 10 seconds or use your “Yes” answer to confirm.
- White Brotherhood Medical Unit ~ wait 10 seconds or use your “Yes” answer to confirm.
- Your higher self ~ wait 10 seconds or use your “Yes” answer to confirm.
I have a tendency to forget to call in my higher self when setting up a session, and always find myself calling in my highest guides, and all those in Spirit who love me. And I think it’s probably okay for you to call in anyone else you would want to have with you at the session.
Give yourself another ten to fifteen seconds to adjust to the energy.
The “coning” is now open and you are ready to begin. It’s that simple. It is not important if you did not have any sensations as the coning was activated. Your sensations or lack of sensations will not affect the quality of the coning in any way. What is important is that you be the one to call it into activation.
The first session is for scanning purposes only. This is the one session when you need not talk to your team if you don’t wish. The purpose of this session is to key you into their level, identify your various energy patterns, and get an appropriate medical team identified and working with you. This team will work with you during all your medical sessions.
Sometimes there will be visiting experts, and sometimes the team will shift and change. You do not have to do anything special for this to occur. Your primary team will be those who work with you during the majority of your sessions.
The initial scanning session will last an hour. You may feel gentle shifts and energy flowing throughout your body during this session. Or you may even feel like you are floating or moving. You also may feel absolutely nothing. Don’t worry about this. The work is going on.
When your timer goes off, the session is over. This is when you follow the protocol for ending the session.
- If this is your first session, request that you be given your code – a symbol, word, or sensation that you can use to identify your team. Whatever pops into your mind next will be it.
- Don’t discount what happens once you request the code. My code word is “code” which I found so doubtful that I tried to turn it into codex. So for me, it’s “code ~ codex” because I am not quite sure which is right. So, don’t do what I did. Just accept that first word, symbol, or sensation.
The protocol for ending the session is quite simple. Focus on each member separately, thanking that member and asking to be disconnected. To be sure that the disconnection has taken place, you can ask “Am I disconnected?” and then wait for your “Yes” or “No” answer. If the answer is a “No” simply state again that the session is now over, thank you so much, and please disconnect me.
Wait twenty-four hours before opening the next session if this was your first one. The body needs that time to adjust to the impact of the coning and the expansion of working with the “White Brotherhood Team.” Once you have waited the initial twenty-four hours, you do not need to wait that long again. You will be able to initiate a session anytime you feel a need.
I have a planned schedule of once a week on Tuesday mornings. This schedule can be changed if need be. I like a planned schedule because it helps me to remember to do it. If planned schedules don’t work for you, that’s fine too.
Lie down on your back (or sit). Get comfortable. Cover yourself with a blanket if you wish. Set your alarm for 40 minutes.
To begin the session, state out loud, or to yourself: I would like to open a MAP coning. I would like to be connected with the following:
- Overlighting Deva of Healing ~ wait 10 seconds or use your “Yes” answer to confirm.
- Pan ~ wait 10 seconds or use your “Yes” answer to confirm.
- White Brotherhood Medical Unit ~ visualize your team’s symbol or say the code word ~ wait 10 seconds or use your “Yes” answer to confirm.
- Your higher self ~ wait 10 seconds or use your “Yes” answer to confirm.
Wait ten to fifteen seconds after activating the full coning so that your body can stabilize itself within the coning and with the team.
Now, focus your attention on the session and your team. If you can’t feel or sense your team, just keep your focus on the session. Describe as fully as you can how you are feeling. This includes how you feel physically, emotionally, mentally, and spiritually. Relax about what you are about to articulate. You get better with practice.
- Note: It is helpful to speak to your team out loud because this makes it easier to maintain your focus on what you are feeling, however it is not necessary. You can talk to your team silently and it will be just as effective. Do whatever works best for you.
This is kind of like when you make a visit to the Dr’s office, and you talk about what it is that brought you there. When describing symptoms to your team, be as precise and as accurate as possible. Try not to go for generalities, and avoid giving a name to your symptoms. For example, instead of saying “I have asthma.” Say, “It’s hard for me to breathe when…” And then describe the physical feelings and the situations that trigger them.
Allow forty minutes for the session to be completed. If you feel uncomfortable during the session, tell your team what you are feeling, and then relax and trust that at the end, whatever adjustments and shifts that were making you uncomfortable will have been completed.
It is best to move as little as possible during a session, but if you feel a strong need to move or change position, tell your team and ask if it will be okay. Any time you have questions, ask them. Follow your intuition and if you are unsure about something, speak up.
At the end of forty minutes, thank your team, and close the session by saying out loud, or silently: I’d like to close the coning. I’d like to disconnect from:
- My Higher Self
- My White Brotherhood Medical Team
- The Overlighting Deva of Healing
Thank and disconnect from anyone else you may have invited to stand in. Wait for a few moments, and then verify that you have been disconnected.
Yay! Now it’s done. So, how do you feel? What happened? Anything interesting? You might want to write about it, or make a few notes. And, as always after an energy session, drink a glass of water and if possible go outside to get grounded and clear.
What Was My Experience?
My experience today was really interesting. I hadn’t done this in such a long time and I didn’t really remember all the exact protocols, so I just did it as an initial scan. I did, however, mention to them that I felt as if I had an energy sucking demon sitting on my chest that I didn’t quite know how to get rid of.
The energy was great. At one point I felt as if my mind expanded past the confines of my brain and that was really nice. Grandfather, one of my Native American, guides showed up, haven’t seen him in a long time, so that was fun.
Unfortunately, I was using my phone as my timer, and a flash flood alert jarred me out of it for a few moments right towards the end of the session. But I was able to slide right back in. And we did an interesting thing of taking my energy sucking demon and giving him a home in a cool chunk of rock that I brought home from my camping trip.
I promised him that if he would hang out in the rock, that I would give him all my angst and agony to feed on if he would agree that they were now HIS and no longer MINE. I also gave him permission to pull any of my “bad” energy off of me whenever I walk by. And so, instead of “getting rid” of him, we made friends, and he now has a nice spot next to a snakeskin, a skull, and a multi headed dragon incense burner. He seems happy there. I burned a cone of Myrrh for him as an offering of thanks. Fun, huh?
I feel quite a bit lighter, and cleaner. So.. it was all good!
“Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them.
The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.
“When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story.
“However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho ‘oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more.
I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does–but that’s wrong.
“The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility. His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist.
He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.
“Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.
“‘After a few months, patients that had to be shackled were being allowed to walk freely,’ he told me. ‘Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.’ I was in awe.
‘Not only that,’ he went on, ‘but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.’
“This is where I had to ask the million dollar question: ‘What were you doing within yourself that caused those people to change?’
“‘I was simply healing the part of me that created them,’ he said. I didn’t understand. Dr. Len explained that total responsibility for your life means that everything in your life- simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.
“Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.
“This means that terrorist activity, the president, the economy or anything you experience and don’t like–is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.
“I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho ‘oponopono means loving yourself.
“If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal you do it by healing you.
I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?
“‘I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again,’ he explained.
“Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.
“Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message.
“This time, I decided to try Dr. Len’s method. I kept silently saying, I’m sorry’ and ‘I love you,’ I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.
“Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying ‘I love you,’ I somehow healed within me what was creating him.
“I later attended a ho ‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.
“‘What about the books that are already sold and out there?’ I asked.
“‘They aren’t out there,’ he explained, once again blowing my mind with his mystic wisdom. ‘They are still in you.’ In short, there is no out there. It would take a whole book to explain this advanced technique with the depth it deserves.
“Suffice It to say that whenever you want to improve anything in your life, there’s only one place to look: inside you. When you look, do it with love.”
It’s the attraction factor – like attracts like – his God-self was so strong that it attracted the God-self in others.”
Article by: Joe Vitale
Proper knowledge of the pressure points on head helps provide an extremely relaxing and effective method of getting rid of your migraine. It releases tension, increases blood circulation and enhances one’s mental state.
The following are steps for performing a scalp massage:
- First, find a place in your room that is comfortable and noise free. Take a seat at that spot.
- Next, place fingers of both hands on your forehead and let them touch each other at an imaginary midline and keep your thumbs rested on the temple.
- Apply firm but light pressure on the forehead and then release the pressure. Repeat this.
- Next shift your fingers along with the thumb further up your forehead towards the hairline region. Press again and release, and repeat the steps.
- Now move further up with your fingers on your scalp and keep pressing and releasing with your fingers.
- An acupressure point lies three quarters of the distance from your hairline up your scalp. Press your scalp at this point and release.
- Keep moving downwards towards your neck with your fingers and keep massaging various pressure points on head.
- Once you reach the base of your skull, move all the way back to the forehead again. This time place your fingers half an inch away from the imaginary midline of your forehead and work all the way up like earlier in this new position.
- Again get back to the forehead and this time place your fingers at an inch’s gap from the midline and work your way up.
Once you get used to this procedure, synchronize it with your breathing. Inhale while you press and exhale while you release.
Source: New Health Advisor
In Mitchell L. Gaynor, M.D.’s book, ‘The Healing Power of Sound’, he discusses specific toning exercise. He states:
“Moaning and groaning are cleansing sounds that come naturally when aches and pains are being released. High-pitched, penetrating sounds, or even fierce screaming can help break up energy blockages that may have led to emotional and physical armoring.
“Release the sound that you feel from within.
“It may be a bloodcurdling, terrifying scream that could go on for several minutes, until it may actually end in laughter. Releasing a scream that has been held in for decades can be a joyous, liberating experience.”
I know this works. If you find it difficult to let out a bloodcurdling scream, how about a fierce roar?
Source: Balanced Woman’s Blog
This might not be a pretty picture but it represents something amazing. The red dot graphic foot marks the Kidney One acupressure point on the Kidney Meridian. If you were to take a hold of your foot and place the thumb on that location, it would definitely relieve an aching foot.
What else can benefit from applying pressure to the Kidney One acupressure point?
- It can help regulate blood pressure
- Relieves dizziness and faintness
- Clears the mind
- Improve memory, concentration, and mental alertness
- It can help hot flashes
- Relieves anxiety
- Restores energy
- Increases general vitality in the body
So, maybe it’s time to press that red dot.
Source: Balanced Woman’s Blog
Learn to use guided imagery and the power of your mind to bring about a state of deep relaxation and healing.
Guided imagery works. Study after medical study over the past three decades has found that the power of the mind can influence almost every major system of the body—from breathing and heart rate to digestion and immune response.
What follows is an experiential session of guided imagery that will allow you to experience first-hand the many benefits of this powerful technique. You might want to read the session aloud and record it so that you can and then replay and listen to it.You will activate your body’s own innate healing response and access deep levels of peace and relaxation.
Before you get started, here are some suggestions for working with guided imagery:
- For your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment.
- It may be easier to concentrate if you practice in a quiet, darkened place or use an eye pillow.
- Try headphones or speakers (if you have the choice) and see which one you prefer.
- Get comfortable and feel free to move any time to stay comfortable.
- Let your answering machine or voicemail take care of your calls; turn off the ringer or unplug the phone.
- Tell your housemates not to disturb you for about thirty minutes unless there’s a genuine emergency.
- Accept the way you imagine things. Images are rarely vivid or clear, and they may not even be in picture form.
- Be kind to yourself and give yourself time to experiment. If you’re a newcomer to guided imagery, go along with each experience in your own way and notice what you learn or what happens for you each time.
- To deepen your experience with guided imagery, take some time afterward to draw or write about it.
How to Prepare for Guided Imagery
Before beginning any imagery process, get comfortable in a place where you feel safe and where you won’t be disturbed for about thirty minutes. You may want to put a sign on your door or tell anyone who needs to know that you’d like some privacy for this time. Loosen any tight clothing or jewelry as you get comfortable. Know that you can shift or move at any time to be even more comfortable.
As you begin to relax, you’ll probably find it easier if you let yourself close your eyes. But you can open them anytime you like and then close them again whenever you want to return to your deep relaxation.
Learning to relax with imagery simply involves learning how to pay attention to different things and to shift your attention from the outer to the inner world. First, take some time to focus on your breath, letting it get a little easier and deeper. Then invite your body to relax part by part, and you’ll find that your body really likes to relax. All you need to do is to invite it and let it relax in its own way, then notice how each part of your body relaxes.
Guided Imagery Practice
When you’re ready to relax more deeply, begin noticing your breathing. Notice that on the in-breath you’re bringing in fresh energy, vitality, and oxygen, which flow to all parts of your body. Let every out-breath, every exhalation, be a real release of the breath. As you begin to head for a deeper level of relaxation, make a small movement to signal this shift toward deep relaxation.
You may want to briefly lift a finger and then let it come to rest again. Or you may want to gently roll your eyes up and take an especially deep breath; then let your eyes become comfortable again as you begin to relax.
As you begin to relax, let your attention shift from the outer world to your inner world. Invite your body, your mind, your feelings, even your spirit to release any tension that doesn’t need to be held right now. You don’t even have to know what you need to hold onto and what can be released.
Simply invite the body or parts of the body to release any tension that you don’t need to hold onto right now. Observe what happens.
You may notice that some parts of the body release quickly and easily while others take more time. That’s perfectly okay. Simply invite the parts of the body to relax. Notice how they respond. And let whatever they do be perfectly alright right now—without worrying about how quickly or deeply any part of you relaxes. Just invite this relaxation and unwinding to happen and notice how each part of the body responds.
As you focus on different parts of the body, you’ll notice that you may feel things in them that you didn’t notice before when your attention was elsewhere. That’s perfectly normal. Just notice that there’s feeling, awareness, responsiveness, in each part of your body. You might even experience it as a type of intelligence.
So notice this intelligence and awareness in one of your feet and ankles. Notice any tension or sensation and what happens when you invite that foot and ankle to release any tension it doesn’t need to hold right now. Simply invite the foot and ankle to begin to relax, more deeply and comfortably.
Then notice your other foot and ankle—how that part of your body feels right now. Invite that foot and ankle to also begin to relax, in its own way. And notice how it responds.
In the same way, notice the intelligence in your legs and invite your legs to release any tension or discomfort. Begin to relax more comfortably, and notice their response. Without having to make any effort at all, just allow the legs to soften and release, letting it be a comfortable and pleasant experience. Don’t worry about how any part of you relaxes, how deeply you relax, or how you relax more deeply.
To relax even more comfortably, continue to notice the intelligence in different parts of your body and invite them to join in this softening and relaxation.
As you relax, please know that no matter how deeply you relax, if you ever need to return your awareness to the outer world, you’ll be able to do that by simply opening your eyes and looking around, coming fully alert. If you’d like to try that now, please do.
Knowing that, you can let your eyes close again and return your attention to the inner world of your imagination.
Notice now the intelligence in your hips, in your pelvis, in your low back, and invite them to release and to relax. Soften and release without effort or struggle, letting it be a pleasant, comfortable experience.
Notice your abdomen, your waistline, and midsection and invite that part of your body to soften and relax more deeply.
Notice your chest and rib cage and invite them to soften and relax. Release any tension that doesn’t need to be held there. Especially pay attention to the muscles between and across the shoulder blades, inviting them to join in this deepening sense of relaxation.
Just let go, relax deeply and comfortably—but stay aware as you do.
Now invite the intelligence in your back and spine to soften and release. Relax your low back, up through the mid-back, between and across your shoulder blades, then across your neck and shoulders, and all the way up into your neck.
Then invite that sense of relaxation to flow through your arms, over your shoulders, down through your arms, through your elbows, forearms, wrists and hands, and all the way down into the palms of the hands, the fingers, and the thumbs.
Notice the intelligence in your face, inviting the muscles of the face and jaw to become soft and at ease. All the scalp and forehead to become soft and at ease. Invite the little muscles around the eyes to take a well-deserved rest. Even your tongue can relax and become soft in your mouth.
Now when you’re ready to relax even more deeply and go to a place where your body’s natural healing abilities can operate at top efficiency, imagine yourself going some place especially beautiful that you love to be in. It may be a place you’ve actually been or a place you’ve imagined—just wherever comes to mind right now. It doesn’t matter as long as it’s a place that’s beautiful safe, secure, private, and powerful.
This is a special place for you—a place where you feel safe and at ease.
If more than one place comes to mind, pick whichever one attracts you most right now. Imagine yourself there and take some time to look around in your inner world and notice what you see. You may not see in exactly the same way as you do in the outer world, but you can tell what you’re imagining.
Just notice the objects and colors you imagine seeing here.
In the same way listen carefully and notice what sounds you imagine hearing in this beautiful, healing place.
Perhaps the place is just very quiet.
Let it be what it is for now—as long as you feel comfortable and safe. It’s a place you love to be, and you can let yourself be there now, simply because you choose to. And you can enjoy it as much as you like because you choose to.
Know that while you’re enjoying this special place, your muscles are relaxing, your blood is flowing easily and bountifully to every part of your body. Your breathing is easy and fresh oxygen and energy is being delivered to every cell of your body. Your body is repairing and renewing itself on every level. And there’s nothing else you have to do while your body is doing that.
If you like, you can grant yourself the luxurious permission not to do anything else right now or to go anywhere else. Let yourself feel what it’s like to do absolutely nothing. And have it be good for you so you’re actually doing something by doing nothing. In this case, let your body relax and know that while it relaxes it can repair, restore, and renew.
Notice what the air is like in this special healing place, what the temperature is like. I wonder if you can tell what time of day or night it is? What the light is like? What time of year it seems to be?
Now find a spot where you feel most centered, relaxed, and most deeply connected with this place and the healing qualities and energies you feel here. Let this be a special place of healing, of deep restfulness, of renewal, and restoration for you. And as you deeply relax in this place, you may want to notice what it feels like to be surrounded by and supported by the energies that you find healing in this place. If it feels comfortable, just let yourself soak up whatever feels good, whatever feels nourishing and vitalizing, energizing, and healing.
As you allow this to be a comfortable and enjoyable sense of deep relaxation, you can know that as you relax this way, your body can direct its energy to whatever healing and repair is needed, wherever its needed. Your body knows how to heal, and this time allows it to concentrate its healing abilities wherever that attention is needed. The blood flows easy and naturally to whatever area needs nourishment and renewal; the blood washes away tension, soreness, inflammation, or anything that doesn’t belong there—leaving behind in its place a sense of refreshment, renewal, and vitality.
In this relaxed and comfortable state, your body’s healing abilities and wisdom can operate at peak efficiency, without distraction from the challenges of daily life and without having to attend to anything else right now. Your muscles relax, your blood flows easily and naturally, your immune system works efficiently. Your tissues repair and renew. Your brain and mind are refreshed. Your mind can rest and become quiet and clear.
Take a minute to enjoy this sense of deep relaxation, comfort, and healing.
Stay relaxed and know that anytime you want to experience this deep state of relaxation, inner focus, and healing, you can return by simply getting comfortable and letting your breathing deepen. Making the relaxation signal you’ve chosen, invite the different parts of your body to relax and go to this inner place of relaxation and healing. You can stay there as long as you like. And when you come back to the other world, you can do so feeling more relaxed and refreshed than before. You’ll be clearer in mind and more comfortable in your body.
To return to the outer world, look around your healing place once more and let yourself notice your appreciation for having such a place inside and for being able to use your mind in this way to help your body relax, repair, and heal.
Knowing that you can return to this place at any time of your own choosing, prepare to leave and come back to the outer world. But first, take a moment to review what’s happened in this brief experience and if there’s anything you especially want to bring back with you when you return to the outer world.
It may be something you realized or learned about relaxation or healing. It may be a feeling of deep relaxation, refreshment, comfort, or healing.
When you know what you want to bring back, let the images fade and begin to pay attention to the space and sounds around you, and to the room you’re in. Begin to feel your body coming alive and awake. Gently stretch or wiggle your fingers and toes. Let your body return to the outer world feeling more relaxed and more refreshed than before—more comfortable yet more alive. Your mind will be clearer and refreshed, your senses sharper.
And as you return your attention to the outer world, you may feel you’re awakening from a deeply refreshing rest. Let your eyes open and look around, coming all the way awake and alert, all the way back into the outer world, bringing back with you whatever you’ve chosen to bring back.
As your attention returns to the other world, you may want to take some time to make some notes or sketch something about this experience. Let yourself feel good about learning to relax and enhancing your body’s ability to heal in this way. Prepare to make the very best of the rest of your day or evening.
Source: Self-Healing with Guided Imagery
Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health and rejuvenate the body.
During raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated. It affords a physiological rest to the digestive and assimilative organs.
After the juice fasting or raw juice therapy, the digestion of food and the utilization of nutrients is vastly improved. An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water.
Dr. Ragnar Berg, a world-renowned authority on nutrition and biochemistry observes:
“During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices instead of water while fasting.
I have supervised many fasts and made extensive examinations and tests of fasting patients, and I am convinced that drinking alkali-forming fruit and vegetable juices, instead of water, during fasting will increase the healing effect of fasting. Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart.
Juice fasting is, therefore, the best form of fasting. ”
As juices are extracted from plants and fruits, they process definite medicinal properties. Specific juices are beneficial in specific conditions. Besides specific medicinal virtues, raw fruit and vegetable juices have an extraordinary revitalizing and rejuvenative effect on all the organs, glands and functions of the body.
The favorable effect of raw juices in the treatment of disease is attributed to the following facts : Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace elements, enzymes and natural sugars. They exercise beneficial effect in normalizing all the body functions. They supply needed elements for the body’s own healing activity and cell regeneration, thereby speeding the recovery.
- The juices extracted from raw fruits and vegetables require no digestion and almost all their vital nutrients are assimilated directly in the bloodstream.
- Raw juices are extremely rich in alkaline elements. This is highly beneficial in normalizing acid-alkaline balance in the blood and tissues as there is over-acidity in most conditions of ill-health.
- Generous amounts of easily assimilable organic minerals in raw juices especially calcium, potassium and silicon help in restoring biochemical and mineral balance in the tissues and cells, thereby preventing premature ageing of cells and disease.
- Raw juices contain certain natural medicines, vegetal hormones and antibiotics. For instance, string beans are said to contain insulin-like substance. Certain hormones needed by the pancreas to produce insulin are present in cucumber and onion juices. Fresh juices of garlic , onions, radish and tomatoes contain antibiotic substances.
Certain precautions are, however, necessary in adopting an exclusive diet of raw juices. Firstly, all juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. It will be advisable that one should have one’s own juicer for extracting fresh juices.
Secondly, only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices.
Thirdly, only as much juice as needed for immediate consumption should be extracted. Raw juices oxidize rapidly and lose their medicinal value in storage, even under refrigeration.
Fourthly, the quality of the juices has a distinct bearing on the results obtained. In case of incomplete extraction of juices, their effective power is proportionately reduced due to the absence of the vitamins and enzymes which are left behind in fiber and the pulp.
Finally, if juices are too sweat they should be diluted in water on 50 : 50 basis or mixed with other less sweet juices. This is especially important in some specific conditions such as diabetes, hypoglycemia, arthritis and high blood pressure.
The Six Main Types of Juices
Fruit and vegetable juices may be divided into six main types. These are :
- Juices from sweet fruits such as prunes and grapes
- Juices from sub-acid fruits like apple, plum, pear, peach, apricot and cherry
- Juices from acid fruits like orange, lemon, grapefruit, strawberry and pineapple
- Juices from vegetable fruits, namely, tomato and cucumber
- Juices from green leafy vegetables like cabbage, celery, lettuce, spinach, parsley and watercress
- Juices from root vegetables like beetroot, carrot, onion, potato and radish. Generally speaking, fruit juices stir up toxins and acids in the body, thereby stimulating the eliminative processes.
Vegetable juices, on the other hand, soothe the jaded nerves and work in a much milder manner. They carry away toxic matter in a gentle way. Owing to their differing actions fruit and vegetable juices should not be used at the same time or mixed together. It is desirable to use juices individually. In any case not more than three juices should be used in any one mixture.
Rules For Mixing Juices
The following broad rules apply when using mixtures of juices. Juices from sweet fruits may be combined with juices of sub-acid fruits, but not with those of acid fruits, vegetable fruits or vegetables.
- Juices from sub-acid fruits may be combined with juices of sweet fruits, or acid fruits, but not with other juices.
- Juices from acid fruits may be combined with those of sub-acid fruits or vegetable fruits, but not with other juices.
- Juices from vegetable fruits may be combined with those of acid fruits or of green leafy vegetables, but not with other juices.
- Juices from green leafy vegetables may be combined with those of vegetable fruits or of the root vegetable, but not with other juices.
- Juices from root vegetables may be combined with those of green leafy vegetables, but not with other juices. A proper selection of juices in treating a particular ailment is very essential.
Thus, for instance, juices of carrot, cucumber, cabbage and other vegetables are very valuable in asthma, arthritis and skin disease, but juices of orange and mosambi aggravate their symptoms by increasing the amount of mucus.
Treatment of Diseases
Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below :
- Acidity : Grapes, orange, mosambi, carrot and spinach.
- Acne : Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
- Allergies : Apricot, grapes, carrot, beet and spinach.
- Arteriosclerosis : Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.
- Anemia : Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.
- Arthritis : Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.
- Asthma : Apricot, lemon, pineapple, peach, carrot, radish and celery.
- Bronchitis : Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.
- Bladder Ailments : Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.
- Colds : Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
- Constipation : Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
- Colitis : Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.
- Diabetes : Citrus fruits, carrot, celery, lettuce and spinach.
- Diarrhea : Papaya, lemon, pineapple, carrot and celery.
- Eczema : Red grapes,carrot, spinach, cucumber and beet.
- Epilepsy : Red grapes, figs, carrot, celery and spinach.
- Eye Disorders : Apricot ,tomato, carrot, celery, parsley and spinach.
- Gout : Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.
- Halitosis : Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.
- Headache : Grapes, lemon, carrot, lettuce and spinach.
- Heart Disease : Red grapes, lemon, cucumber, carrot, beet and spinach.
- High blood pressure : Grapes, orange, cucumber, carrot and beet.
- Influenza : Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.
- Insomnia : Apple, grapes, lemon, lettuce , carrot and celery.
- Jaundice : Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.
- Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and beet.
- Liver ailments : Lemon, papaya, grapes, carrot, tomato, beet and cucumber.
- Menstrual Disorders :Grapes, prunes, cherry, spinach, lettuce turnips and beet.
- Menopausal Symptoms : Fruits and Vegetables in season.
- Neuritis : Orange, pineapple, apple, carrot and beet.
- Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.
- Piles : Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.
- Prostate Troubles : All fruit juices in season, carrot, asparagus, lettuce and spinach.
- Psoriasis : Grapes, carrot, beet, and cucumber.
- Rheumatism : Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.
- Stomach Ulcers : Apricot, grapes, cabbage and carrot.
- Sinus Trouble : Apricot, lemon, tomato, carrot, onion and radish.
- Sore Throat : Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
- Tonsillitis : Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.
- Varicose Veins : Grapes, orange, plum, tomato, beetroot carrot and watercress.
When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising. Thereafter, the prescribed juice may be taken at three-hourly intervals.
The quantity of juice on each occasion may be 250 ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes 600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any ill-effects.
The patient should take adequate rest during the raw juice therapy. Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the system immediately. This often results in symptoms such as pain in the abdomen, diarrhea, loss of weight, headache, fever, weakness, sleeplessness and bad breath.
These reactions, which are part of the cleansing process, should not be suppressed by the use of drugs. They will cease when the body is able to expel all toxins. After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages. In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals may be substituted by a balanced-diet.
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