Acupressure

How to Give Yourself a Relaxing Scalp Massage


Proper knowledge of the pressure points on head helps provide an extremely relaxing and effective method of getting rid of your migraine. It releases tension, increases blood circulation and enhances one’s mental state.

The following are steps for performing a scalp massage:

  • First, find a place in your room that is comfortable and noise free. Take a seat at that spot.
  • Next, place fingers of both hands on your forehead and let them touch each other at an imaginary midline and keep your thumbs rested on the temple.
  • Apply firm but light pressure on the forehead and then release the pressure. Repeat this.
  • Next shift your fingers along with the thumb further up your forehead towards the hairline region. Press again and release, and repeat the steps.
  • Now move further up with your fingers on your scalp and keep pressing and releasing with your fingers.
  • An acupressure point lies three quarters of the distance from your hairline up your scalp. Press your scalp at this point and release.
  • Keep moving downwards towards your neck with your fingers and keep massaging various pressure points on head.
  • Once you reach the base of your skull, move all the way back to the forehead again. This time place your fingers half an inch away from the imaginary midline of your forehead and work all the way up like earlier in this new position.
  • Again get back to the forehead and this time place your fingers at an inch’s gap from the midline and work your way up.

Once you get used to this procedure, synchronize it with your breathing. Inhale while you press and exhale while you release.

Source: New Health Advisor

Acupressure For Your Feet

This might not be a pretty picture but it represents something amazing. The red dot graphic foot marks the Kidney One acupressure point on the Kidney Meridian.  If you were to take a hold of your foot and place the thumb on that location, it would definitely relieve an aching foot.

What else can benefit from applying pressure to the Kidney One acupressure point?

  • It can help regulate blood pressure
  • Relieves dizziness and faintness
  • Clears the mind
  • Improve  memory, concentration, and mental alertness
  • It can help hot flashes
  • Relieves anxiety
  • Restores energy
  • Increases general vitality in the body

So, maybe it’s time to press that red dot.

Source: Balanced Woman’s Blog

About Reflexology

Reflexology involves the use of different massage and pressure techniques to relax and loosen muscles in the feet and hands. Reflexology is based on the concept that energy zones connect certain areas of the body to the feet and hands. In this way the feet and hands are viewed as maps or mirrors of the body. Putting pressure on and massaging specific points on the feet or hands is believed to affect the corresponding area of the body.

Each foot contains more than 7,000 nerve endings. Technically, foot massage with a clear intention to manipulate these nerve endings is a form of reflexology. To an extent, reflexology can be performed on oneself.

Source: Holistic and Complementary Therapies

Sleeping On A Bed of Nails

Can modern day “bed of nails” help back pain?

Most people will be affected by back pain at some point in their lives. And lots of money is spent in their quest for relief. But a new treatment is gaining momentum, “Early Show” contributor Taryn Winter Brill said Monday.

Imagine lying down on a device that mimics a bed of nails! Mats with thousands of nail-like plastic spikes are being touted as a relaxation technique that may relieve back pain, stress, and even cure insomnia.

If you feel that strain and pain in your lower back, your misery is in good company. “What the data shows is that 80 percent of the Americans will experience lower back pain in some point in their lifetime, and that’s probably an understatement,” Dr. Christopher Gharibo of NYU Medical Center explained.

It is estimated that at any given time, more than 30 million Americans are experiencing back pain, and back pain is big business — from patches to pills, back pain sufferers will try almost anything to get relief.

“Patients come in often and tell me, for example, ‘Doctor, just cut the nerve, do whatever you need to do to address this back. I just simply can’t go on like this. I’ll have surgery, I’ll have injections, give me the medication. I need but I really need help to be able to function,'”‘Dr. Gharibo said.

But will they try what’s called a “Halsa” mat, which looks a little like a tool for torture? “Some people call it an acupressure mat or a nail bed,” product spokesperson Brenna Haysom said.

Yeah, she said nail bed — that thing you might see a yogi using for meditation or a stunt guy showing off how tough he is. This modern version replaces the nails with more than 8,000 pointy plastic spikes. And it’s supposed to help relax you and relieve pain.

Winter Brill tried it out. “There was definitely a prickly feeling, but it didn’t hurt like I imagined it would,” she remarked.

“Just to get a sense of what’s happening, this is stimulating pressure points which are releasing hormones?” she asked.

“Yes, hormones,” Haysom, the spokesperson, replied.

The mat is based on the theory of acupressure: that the body is lined with “pressure points” which, when stimulated, release the body’s natural pain-relieving hormones.

For further evaluation, “The Early Show” took the mat to colleague Geri Papiernick, a chronic back pain sufferer. “I get sharp shooting pains in my hips and down the legs. I get sharp shooting pains and it just stops you in your tracks,” Papiernick explained.

It’s been this way for 15 years, and five surgeries haven’t helped. Her pain is so chronic, so excruciating, she’s forced to take a legion of pills — between 12 and 18 a day including morphine and methadone — just to function.

Papiernick was willing to give the mat a try. She said it didn’t hurt to lie on the mat, and she said it felt good just to lie on the floor.

Asked if she could see herself doing this on a daily basis, Papiernick said, “Sure, if there were a long term beneficial effect, I could do it every day.”

And it’s in the pursuit of that daily relief that Papienick and her fellow back pain sufferers will spend at least $50 billion a year on remedies.

While research so far is preliminary, recent studies have shown that nail mats used 15 minutes a day for three weeks reduced patients’ peak levels of pain.

They found that back temperature was higher on the nail mats as compared to a traditional mattress, as a result of increased circulation. Also the heart rate was lowered, indicating greater relaxation.

Source: CBS News

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