All Purpose
Your Key Pressure Points
Here’s a nifty info-graphic showing some quick and easy ways to use acupressure to relieve a variety of issues:
Mumbling As A Healing Aid
A variation on humming is mumbling. (For more info on humming and healing see this post on Humming). What is mumbling? Mumbling is speaking with your mouth closed and your lips moving. It produces an effect like humming with the added benefit of subliminal or subaudial suggestion.
When you apply your fingers or hands to an area of the body for healing, instead of humming you mumble affirmations, blessing, or directions. For example:
- I am healthy and full of energy.
- Angels around me, angels above me, angels all around.
- Muscles are relaxing, inflammation is receding, cells are strengthening.
Or you can just talk about your intentions for the healing, saying whatever comes into your mind in the moment. Just remember to keep it to a mumble.
I did this in a taxi for a friend who had sudden stomach cramps and in about three minutes she was fine again. It’s a very handy technique for all kinds of situations.
I use it on my own neck and shoulders when I’m at the computer for too long and often, right afterward, I just turn my neck and my spine adjusts itself. It’s also great for easing sore muscles after a workout and relieving your own headaches.
However, be aware that some people may be distracted or irritated by the mumbling and will not respond well to it.
From: Instant Healing by Serge Kahili King
Humming
One healing technique that works really well is the combination of sound and touch. All you have to do is hum while your hands are touching yourself or someone else. That’s right, just hum while you touch.
To get a direct sense of what the effect is, hold your palms apart and facing as described in the Healing Hands article, but without rubbing them first. Now hum.
In addition to the vibration in your body, you will feel a tingling in your hands and perhaps even the soft pressure sensation between them.
Whenever you have aches or pains or places that need healing, you can put your hands or fingers on them and hum your way to health. Actually, it will help to relieve tension and speed up your body’s natural healing process even faster than touch alone.
You can experiment with humming high notes or low notes, or even your favorite tunes. I’ve found that the effect is stronger if you keep your attention on where your hands are touching while you hum. The effect is also stronger when you hum with your mouth closed because this produces a stronger vibration within your body, which transfers more energy to your hands.
From: Instant Healing by Serge Kahili King
Healing Hands
Everyone has healing power. Not only is everyone’s body constantly engaged in healing itself, often in spite of all the things a person may be doing to interfere with it. Everyone has the power to help others heal themselves, too. Right now. This minute.
It’s easy to say that everyone has the ability to heal. How do I prove it? Well, I don’t have to prove it to you. You can prove it to yourself with a few experiments.
Healing Hands Experiment One:
Rub the palms of your hands together and hold your hands with your palms facing each other about six to eight inches apart. You should be aware of the tingling sensation from the rubbing, but now move your hands toward each other in a slightly bouncy kind of way, as if you were thinking about clapping but couldn’t make yp your mind whether to do it or not.
Pay attention to anything you may feel with your palms. If you are like most people, you will feel a slight sensation of resistance, like you were squeezing a soft balloon or pushing similar poles of two magnets together. This is an energy field you are feeling, and it’s what some healers use for healing.
Healing Hands Experiment Two:
Line up three glasses of orange, grapefruit, or apple juice, three cups of coffee or tea, or three glasses of chablis wine. You could use plain water for this, but the experiment results are more definite when something has a bit of a bite to it.
Rub your hands together and then hold one of the cups or glasses in your hands for one or two minutes and taste the liquid. Then taste the liquid in the other two containers. Taste the first one again. Notice any difference? You have just “healed” the liquid.
The reason I suggest two controls is so you can be more certain the difference is real. Typically, the “healed” liquid has less bite or bitterness, it becomes more mellow. Some people think it tastes sweeter. Some don’t think that the change is an improvement.
So Now What?
The nest time you are around someone who has an ache or a pain, and who is willing to let you experiment on them, rub your hands till they tingle and just lay them on the person’s sore area for a minute or two. (This even works through clothing.)
You will get much better results if you keep your attention on what you are doing. I know some systems teach that the energy just flows through you so you can let your mind wander, but energy flows where attention goes, and your hands will have more energy if you stay focused.
If the person experiences any relief at all, the experiment is a success.
From: Instant Healing by Serge Kahili King
The Stress Factor
From this great little book, Instant Healing, by Serge Kahili King, we have this nice little article about the stress factor and how it relates to illness and healing:
No matter what kind of disharmony one is talking about, no matter what the name is of the disease or illness that may be involved, and no matter whether the condition is primarily physical or mental, there is always some degree of physical tension present.
It’s common to think of tension as a result of illness, except where certain kinds of stress are thought to contribute to illness, but let’s play with another idea. What if tension were not an effect of illness, but the cause? If this were so, then all one would have to do is promote healing would be to relieve the tension.
Before I discuss relieving tension, however, it will be useful to examine the ways in which tension builds up in the first place. I’ll begin by looking at the source of tension itself, a thing called “stress.”
According to Miriam-Webster’s Collegiate Dictionary, 10th edition, stress is “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” and “a state resulting from a stress, especially one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In plain language, this means that different kinds of stress can cause tension in the mind and body, and that we can get “stressed” or tense from resistance to change.
In another part of the definition, I have substituted the word “thing” where Webster used “body or body part.” This section says that stress is a “constraining force or influence, as a force exerted when one thing presses on, pulls on, pushes against, or tends to compress or twist another thing, especially the intensity of this mutual force and the deformation caused in a thing by such a force.”
The plain language translation is that stress is not only the action of pressing, pulling, pushing, compressing or twisting. It is also the reaction of pressing, pulling, pushing, compressing, or twisting against the other force. Stress isn’t stress unless there is resistance. It is the resistance that causes the tension, and the tension that causes the problems.
Note also that a “constraining force or influence” can also come from a lack of something, such as food, water, or love, and is not limited to something active.
Stress in and of itself, isn’t bad. It’s vital for building muscles, moving, breathing, motivation, and a number of other things that are useful and necessary. But if you try to lift a heavy weight for too long, the muscles will break down instead of build up. If you eat so much healthy food that your stomach is ready to burst, you are doing yourself more harm than good. If you try to save the world by making people change, you’ll be so stressed out that you’ll accomplish very little.
Examine your own experience and you will find that it is not just the ordinary stress of daily living, but excessive sudden stress (acute stress) or sustained excessive stress over a period of time (chronic stress) that causes the severe problems. Too much tension, one could say, although “too much” will differ among individuals and circumstances.
A deeper explanation of the different types of stress can be found here:
- The Physical Stress Factor
- The Emotional Stress Factor
- The Mental Stress Factor
- The Spiritual Stress Factor
Many modern healing systems are often ineffective because they are overly exclusive. In other words, they tend to treat illness as being caused only by physical or emotional or mental or spiritual conditions, and to reject some or all of the others as having no bearing on the problem.
Yet tension can come from any of these realms and there is usually a combination of more than one in a particular symptom. Even something as simple as a smashed finger can be related to feelings of guilt, or confusion about a life direction, or to spiritual alienation, or to all three at once.
If the finger is only treated at the physical level, the healing will be slowed down by the tension being maintained by one of the other conditions. A healer ignores any one of them at the peril of the healee. Frequently, dramatic improvement in mental health occurs through nutrition, tumors are removed with hypnosis, and emotional release cures spiritual apathy.
In my view of healing, excessive physical, emotional, mental, or spiritual stress, or any combination of these, cause the excessive tension that produces illness or disharmony. It follows, therefore, that reducing or removing the stress, either the external condition or the internal resistance, would allow a relaxation of the tension that would either result in a healing or greatly benefit the healing process.
A Myriad Of Healing Methods
No matter which system is used, some people are healed through it, some people are not healed through it, some people are healed without it, and some people are healed in spite of it.
Different people in different places and times have, naturally, come up with different ideas about the causes and cures for illness and other physical problems. Human creativity in the healing field is a wondrous thing to behold. The concepts and practices held dear by one culture may be scorned or laughed at by another.
When the attempts at recovery and help are effective, the person gets better.
The best way for you to get the results you want is to understand how healing works. Here are some of the ways that are used around the world to heal the body. It is worth noting that many of these methods have often been used successfully (alone or in combination) for the same illnesses.
Physical Methods
Physical methods include herbs, drugs, other medicines, diet and nutritional supplements, surgery and bone-setting, chiropractic and massage, exercise, deep breathing, enemas and colonics, fasting, electricity and magnetism.
Emotional Methods
Affection and attention, laughter and play, anger release, fear confrontation, forgiveness, color, aroma, and music ~ all these fall into the category of emotional methods of healing.
Mental Methods
Mental methods of healing are mainly comprised of placebos, hypnosis and self-hypnosis, talk therapy, guided imagery, visualization, positive thinking, affirmation, and meditation.
Spiritual and Metaphysical Methods
On the spiritual and metaphysical side of healing, we have pyramids and crystals, aura cleansing and psychic surgery, therapeutic touch, homeopathy and flower remedies, acupuncture, acupressure and applied kinesiology, telepathy and radionics, prayer, faith, ritual, soul retrieval, and “spontaneous remission.”
This is really amazing. If they body can be healed by all these different methods – and there are countless case histories to support the healing effects of each one – then it seems clear that each and every method is just a means by which one thing, the actual healing process, takes place.
No one theory of the healing process can be considered adequate when another gets the same effect. Therefore, something else is happening instead of, or in addition to, what the theorists say.
Healing starts when there is a need for it. When a person gets into a state of disharmony (illness, disease, injury, and the like), the body responds by trying to recover on its own. Sometimes an individual consciously tries to help, with or without the aid of others. Sometimes others try to help the individual, with or without his conscious help. As noted above, there are many varied ways to help the body heal.
From: Instant Healing by Serge Kahili King
Breathing ~ The Key To Healing
The health that you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”
Here, we will learn a breathing technique that Dr. Weil uses in his own life: “the most powerful relaxation technique” that he has come across and one that he teaches to almost all of his patients. Dr. Weil reports that breathing exercises get more favorable response from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In his practice and research, Dr. Weil discovered the secret of breathwork’s power over your health and its remarkable ability to influence—and even reprogram—the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, breathwork offers tremendous benefits to our health and well-being.
How to Prepare for Breathwork
Try to find a quiet place with no distractions. Pick a comfortable chair to sit in, and keep your back straight. Make sure your head is in a comfortable position. You can close your eyes or keep them open (or halfway open).
It’s best if you can practice the following breathwork technique daily. Find times in the day when this practice feels natural and logical and when you will not be interrupted—and make a resolution to do it at those times. The amount of time you spend on this work is not important, but regularity is. Only with constancy of input over time can you change the rhythms in your nervous system for better health.
Throughout the exercise, keep your tongue in the “yogic” position. Touch the tip of the tongue to the backs of the upper front teeth, and then slide it up just a bit, until it is lightly touching that ridge of hard tissue between the teeth and the palate (the alveolar ridge). Yoga philosophy teaches that there are two nerve currents of opposite polarity in the human body that begin and end at those points. When you make that connection with the tongue, it’s said that you’re completing a circuit and keeping the energy of breath within instead of dissipating it to the outside.
The Relaxing Breath
The Relaxing Breath is the most powerful relaxation method I know, and one that I teach to almost every patient I work with. You may feel a little lightheaded when doing it for the first time, but the sensation will disappear as you practice this breath regularly.
Inhale through your nose quietly and exhale through your mouth noisily, exhaling around your tongue (it helps if you purse your lips). The sound you make when you exhale is a kind of whoosh. Try that a few times so that you get comfortable with exhaling through your mouth and around your tongue.
Begin the Relaxing Breath by exhaling through your mouth completely. Then inhale quietly through your nose to a count of four, hold your breath for a count of seven, and exhale through your mouth for a count of eight. Repeat that for a total of four breath cycles (you will find that this takes very little time). What is important here is the ratio of four, seven, and eight for inhalation, hold, and exhalation, respectively. The amount of time you spend doing the four breath cycles is not as important as that ratio.
Your exhalation must last for a count of eight, so resist the temptation to blow it all in the first two seconds. Let out a slow, measured breath; then repeat the cycle again. At the end of four breath cycles, just breathe normally without trying to influence the breath, and notice how you feel.
To reap the long-term benefits of the Relaxing Breath, do a minimum of four breath cycles twice a day. After a month, you can increase the number of cycles to eight, twice a day—but never do more than eight breath cycles. This is a very powerful technique, and it has profound effects on physiology.
After you have worked with this exercise for some time, you can begin to use it in a variety of ways. If something upsets you—for example if somebody speaks to you harshly or cuts you off in traffic—do the Relaxing Breath before you react. It is also the most effective anti-anxiety technique I know.
Abdominal Breathing
Finally, I would like to leave you with one very powerful tip which will allow you to maximize self-healing through breathwork. In order to take the fullest kind of breath, you have to do what is called “abdominal breathing”: that is, when you take a deep breath, your belly should move outward. To find out whether this is happening, just put your hand on your abdomen and see whether it moves outward as your belly expands.
Many of us do not let our abdomen expand freely as we breathe. We restrict those muscles, and as a result are unable to take a full, deep breath. So another general tip about breathing is to practice just taking some deep breaths and letting your belly move outward. Only when that movement occurs are you taking the full volume of air into your lungs that you are capable of taking in.
Conclusion
If today you can be aware of breathing for ten seconds more than you were yesterday, you will have taken a measurable step toward expanded consciousness; deeper communication between mind and body; and integration of your physical, mental, and spiritual functions. I can recommend no single more powerful—or more simple—daily practice to further your health and well-being.
From Breathing: The Master Key to Self-Healing by Andrew Weil, MD
Flower Essences For Healing
A flower essence is the vibrational imprint of a flower that has been transferred and stabilized in water. Flower essences are infusions of flowers in water, that are potentized and then stabilized in a solution of brandy and water. They contain no scent or perfume and should not be confused with essential oils.
Flower essences are a botanically based healing system that has existed since ancient times. Evidence suggests flower essences have been used by civilizations such as the Ancient Egyptians, Sumerians and Chinese. They have also been used by most indigenous peoples all over the world such as the Native Americans and the Australian Aboriginals.
They believed the morning dew that appeared on the flowers contained healing properties. They would gather this dew and use it as ‘medicine’. Every flower has a particular knowledge that it imparts into that dew. When an individual ingests the dew, they integrate that healing information into their bio-energetic field.
In the 1930s, a British physician by the name of Dr. Edward Bach modernized this ancient concept of dew gathering for healing purposes. He believed that the root of all disease was a result of the personality being out of alignment with the soul.
He asserted that disease could only be eradicated when an individual was in a state of emotional equilibrium. He succeeded in creating a simple and non-invasive system that people could use to heal themselves. He gave up his successful medical practice and dedicated his life to cultivating and standardizing such a system. He identified 37 English wildflowers + 1 water essence that correspond to 38 different human emotions. Dr. Edward Bach is the father of modern day flower essence therapy.
How Do They Work?
Research has recently proved that water has a memory. Flower Essences are made by infusing the blooms particular vibration into water and then stabilizing it. Flower essences works on the premise that every flower has a particular healing attribute in the form of a vibrational frequency.
Similarly, an emotional imbalance also has a vibrational frequency. So if an individual is fearful, they may ingest the flower essence that floods their body with vibrations of courage in order to counteract the fear and begin to resonate in a state of courage and fearlessness. This is called sympathetic resonance and is the science behind this system.
Can you think of a time that you felt better simply by being around a happy person? Vibrations can be contagious and flower essences are a way to acquire the positive vibration of a particular flower.
The human body has within and surrounding it an electrical network. When we experience health, this electrical network is balanced and fully connected. When something in our life or environment threatens that balance, the electrical system responds by either short-circuiting or overloading.
That imbalance in the electrical system immediately impacts the central nervous system. The body then goes into high gear in an effort to correct the imbalance. If your body does not succeed, we physically manifest the imbalance. We get a cold or a headache, or our allergy pops up again or another migraine belts us. Or we get back pain, or our neck goes out again. Or we become seriously ill.
Flower essences work directly with both the electrical and the central nervous systems. By taking the correct essences, we immediately balance the electrical system, stabilize the nervous system, and stop the domino effect that leads to illness.
If we wind up getting sick, we can take the flower essences that will then stabilize and balance the electrical and nervous systems while the body gets on with the business of fighting off the problem. By assisting this process, flower essences drastically reduce our recovery time. In short, by using the essences, we are not asking our body to pull double duty ~ to do the work to heal us systemically and rebalance our electrical and central nervous systems.
The field of psychoneuroimmunology acknowledges the harmful influence of stress on the immune and nervous system. Flower Essences can help. They are a gentle and effective way of supporting a wide array of emotional dispositions that prevent an individual from living a happy, stress-free life. They can also comfort us in times of distress.
Flower essences can also help us recognize, resolve, or release different conditioned ways of perceiving the world and can help us experience greater well-being and harmony in our lives. By creating harmony within us, we often notice distinct changes in ourselves physically, emotionally, and spiritually.
Flower essences can help us reduce stress in our lives, resolve old traumas, and deal with painful or negative emotions. They have helped many people to know and understand themselves, so they could more creatively find a sense of direction and life work. They can be used for short-term support in coping with difficult situations, as well as for long-term growth and change. Most people report feeling better about themselves and find an improved attitude toward life.
Some people believe that flowers are a physical manifestation of a universal principle or aspect of God. Many of those who use flower essences over a long period of time report a deepening sense of spiritual understanding. Each flower seems to have a specific theme, lesson, or aspect of a universal principle that it embodies. In this sense, flower essences represent the spirituality of flowers.
How To Use Flower Essences
Flower essences are a strong ally to wellness and can be integrated easily into any daily ritual. You can add them to any liquid that you ingest or apply topically such as morning coffee, water, juice, shampoos. You can also add them to your scent diffuser or mopping solution.
Suggested dosages are as follows:
- Orally
Most flower essences can be used as they are from their original stock bottles. Use 4 drops under the tongue, repeat 4 times a day, or as needed. To enhance its effects, use it more often instead of increasing the number of drops. If you accidentally touch the glass pipette, rinse it thoroughly with hot water before putting the dropper back into the bottle to avoid contamination.
- Orally, with water
Add 4 drops to a glass with water, repeat 4 times a day, or as needed.
- Externally
It is not necessary to take flower essences orally. You can use any flower essence directly on the physical body. Some people like rubbing a few drops on chakra points or acupuncture points, or any place where your intuition directs you.
They can also be used by adding 7 drops to a sprayer bottle filled with water and misting a room or yourself. You can also spray clothes before ironing them, or spray your pillow before sleeping.
Another way of using a flower essence is to add a dropper full to your bath. What is important to remember is that flower essences are vibrational solutions, and surrounding yourself with them, inside or outside, is the best way to experience their effects.
- Using with children
Babies and children respond very well to flower essences. A powerful and simple way to use them is by placing a few drops on your hands and touching gently the baby or child. You can also use 4 drops in a glass, sippy-cup, or baby bottle, with water. Repeat 4 or more times a day or as needed.
- Using with animals
Pets and animals respond very well to flower essences. Use 4 drops in the animal’s drinking water, repeat 4 times per day, or as needed. For horses or other large animals, use 10 to 20 drops at a time.
Another powerful way to use them is by placing a few drops on your hands and stroking the animal down the spine or other parts of the body. The length of time to use an essence may vary from a few days to a few weeks. A guideline is to observe the animal’s behavior and use as needed.
- Dosage bottles
If you are taking more than one flower essence at the same time, a convenient way to do so is to prepare what is called a dosage bottle, also known as a mixing bottle.
To prepare a dosage bottle, add 4 drops of each flower essence to a 1 ounce bottle (30 mL) filled with a solution of 75% water and 25% brandy, and take 4 drops, 4 or more times a day, as needed.
The 38 Remedies
Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state. To select the remedies you need, think about the sort of person you are and the way you are feeling.
- Agrimony – mental torture behind a cheerful face
- Aspen – fear of unknown things
- Beech – intolerance
- Centaury – the inability to say ‘no’
- Cerato – lack of trust in one’s own decisions
- Cherry Plum – fear of the mind giving way
- Chestnut Bud – failure to learn from mistakes
- Chicory – selfish, possessive love
- Clematis – dreaming of the future without working in the present
- Crab Apple – the cleansing remedy, also for self-hatred
- Elm – overwhelmed by responsibility
- Gentian – discouragement after a setback
- Gorse – hopelessness and despair
- Heather – self-centredness and self-concern
- Holly – hatred, envy and jealousy
- Honeysuckle – living in the past
- Hornbeam – tiredness at the thought of doing something
- Impatiens – impatience
- Larch – lack of confidence
- Mimulus – fear of known things
- Mustard – deep gloom for no reason
- Oak – the plodder who keeps going past the point of exhaustion
- Olive – exhaustion following mental or physical effort
- Pine – guilt
- Red Chestnut – over-concern for the welfare of loved ones
- Rock Rose – terror and fright
- Rock Water – self-denial, rigidity and self-repression
- Scleranthus – inability to choose between alternatives
- Star of Bethlehem – shock
- Sweet Chestnut – Extreme mental anguish, when everything has been tried and there is no light left
- Vervain – over-enthusiasm
- Vine – dominance and inflexibility
- Walnut – protection from change and unwanted influences
- Water Violet – quiet self-reliance leading to isolation
- White Chestnut – unwanted thoughts and mental arguments
- Wild Oat – uncertainty over one’s direction in life
- Wild Rose – drifting, resignation, apathy
- Willow – self-pity and resentment
This post can also be found at The Encyclopedia of Herbology, a page which has more in depth information on each of the 38 remedies.
Dr Bach’s central message:
We are all healers. Everyone can use the remedies. Everyone can heal and in the process understand who they are and take charge of their own destinies.
Sources:
- Desert Alchemy
- Machaelle Small Wright
- The Flower Apothecary
- The Bach Center
A Co-Creative Healing Session
From my personal blog, Hey It’s Me, we have this post about Healing With The Brotherhood Of Light which I thought might be appropriate for Alternative Therapies, since it is an alternative therapy that is easy to do, and surprisingly effective ~ if you can suspend your disbelief and simply give it a try.
So this is what I did today! I had a session with the are you ready for it? The Co-Creative White Brotherhood Medical Assistance Program !! I know how crazy that must sound! But it was amazing and wonderful, and, well… I’ve set up a series of appointments for every Tuesday morning.
So what the heck is it? Some kind of weird cultish white supremacist wacko thing? Not at all.
I found out about it when I read a book called, “Behaving As If The God In All Life Mattered” which I bought because I loved the title. That book talked about the MAP (Medical Assistance Program) and so I bought that book as well. Now, this was somewhere in the neighborhood of 10 years ago…. and I got a lot of benefit from it for a while. Then, my interests and energy shifted, and I put it aside.
And then stuff happened, a lot of stuff, and I started to have the thought that I should pull it out of my “bag of tricks” and start doing it again.
Again the question, so what the heck is it?
Well, it’s a little hard to explain, but I’ll give it a go. It’s an organized method of contacting the healing energy of spirit, your guides, the Devas of healing, and that universal source of love and light that we often benefit from without even realizing it. Once contacted, you set up a “meeting” and a healing session.
The meeting and the healing session is a sort of meditation that you simply allow to happen, and participate in as the receiver of the energy, the balancing, and the clearing, or whatever else is required based on the issue you are requesting assistance with.
You can read a little bit more about it here: What Is Medical Assistance Program?
How do you do it?
If you are interested in trying it out, I would recommend that you buy the book. There is a lot of information connected with this simple process, and having the book will be extremely helpful if you have questions, or are unsure about it.
Here are links to both books on Amazon:
- Behaving As If The God In All Life Mattered
- MAP: The Co-Creative White Brotherhood Medical Assistance Program
The first thing you need to have is a way to be sure about your communication with your “team.” Intuitive knowing works well for some, but I needed a way to be absolutely sure that I wasn’t making it all up in my head.
So here’s what I did. I sat down and got quiet. Then, I asked my guides and angels to give me a clear signal of what a “Yes” answer would feel like in my body. For me, that came as a clenching of my solar plexus. I can’t remember what the “No” answer feeling was, and I should probably get that cleared up before my next session.
Anyway, that “Yes” answer signal has been extremely helpful to me over the years. I even used it once when I was trying to decide if buying an electric toothbrush was a good idea or not. And I will say, that I really really love my electric toothbrush! So. That’s what works for me.
You will need to figure out what works for you. It could be anything from a muscle twitch in your hand to a spontaneous smile. Do the meditation, and go with whatever feels right.
Next you will need a time and place where you can lay on your back, in a comfortable place, with absolutely no interruptions for an hour. Pillows, blankets, the floor, the bed… doesn’t matter where, just that you are warm and comfortable and have no worries about being interrupted or disrupted while having your session. Set an alarm so that you won’t be wondering what time it is, or possibly falling asleep and being “gone” for hours.
The First Session:
Before you begin your first session, make sure you are comfortable. Lay on your back, pillows under the knees, or wherever they need to be so that you feel very relaxed and comfortable. If it is too uncomfortable to lay on your back, you can also be in a relaxed sitting position. Either way, do not cross your legs, arms, or hands.
- Note: A “Coning” is what the author calls the healing session. The word coning doesn’t resonate well with me, so I usually say “session” instead, and it seems to work just fine.
To begin the session, state out loud, or to yourself: I would like to open a MAP coning. I would like to be connected with the following:
- Overlighting Deva of Healing ~ wait 10 seconds or use your “Yes” answer to confirm.
- Pan ~ wait 10 seconds or use your “Yes” answer to confirm.
- White Brotherhood Medical Unit ~ wait 10 seconds or use your “Yes” answer to confirm.
- Your higher self ~ wait 10 seconds or use your “Yes” answer to confirm.
I have a tendency to forget to call in my higher self when setting up a session, and always find myself calling in my highest guides, and all those in Spirit who love me. And I think it’s probably okay for you to call in anyone else you would want to have with you at the session.
Give yourself another ten to fifteen seconds to adjust to the energy.
The “coning” is now open and you are ready to begin. It’s that simple. It is not important if you did not have any sensations as the coning was activated. Your sensations or lack of sensations will not affect the quality of the coning in any way. What is important is that you be the one to call it into activation.
The first session is for scanning purposes only. This is the one session when you need not talk to your team if you don’t wish. The purpose of this session is to key you into their level, identify your various energy patterns, and get an appropriate medical team identified and working with you. This team will work with you during all your medical sessions.
Sometimes there will be visiting experts, and sometimes the team will shift and change. You do not have to do anything special for this to occur. Your primary team will be those who work with you during the majority of your sessions.
The initial scanning session will last an hour. You may feel gentle shifts and energy flowing throughout your body during this session. Or you may even feel like you are floating or moving. You also may feel absolutely nothing. Don’t worry about this. The work is going on.
When your timer goes off, the session is over. This is when you follow the protocol for ending the session.
- If this is your first session, request that you be given your code – a symbol, word, or sensation that you can use to identify your team. Whatever pops into your mind next will be it.
- Don’t discount what happens once you request the code. My code word is “code” which I found so doubtful that I tried to turn it into codex. So for me, it’s “code ~ codex” because I am not quite sure which is right. So, don’t do what I did. Just accept that first word, symbol, or sensation.
The protocol for ending the session is quite simple. Focus on each member separately, thanking that member and asking to be disconnected. To be sure that the disconnection has taken place, you can ask “Am I disconnected?” and then wait for your “Yes” or “No” answer. If the answer is a “No” simply state again that the session is now over, thank you so much, and please disconnect me.
Wait twenty-four hours before opening the next session if this was your first one. The body needs that time to adjust to the impact of the coning and the expansion of working with the “White Brotherhood Team.” Once you have waited the initial twenty-four hours, you do not need to wait that long again. You will be able to initiate a session anytime you feel a need.
I have a planned schedule of once a week on Tuesday mornings. This schedule can be changed if need be. I like a planned schedule because it helps me to remember to do it. If planned schedules don’t work for you, that’s fine too.
Regular Sessions:
Lie down on your back (or sit). Get comfortable. Cover yourself with a blanket if you wish. Set your alarm for 40 minutes.
To begin the session, state out loud, or to yourself: I would like to open a MAP coning. I would like to be connected with the following:
- Overlighting Deva of Healing ~ wait 10 seconds or use your “Yes” answer to confirm.
- Pan ~ wait 10 seconds or use your “Yes” answer to confirm.
- White Brotherhood Medical Unit ~ visualize your team’s symbol or say the code word ~ wait 10 seconds or use your “Yes” answer to confirm.
- Your higher self ~ wait 10 seconds or use your “Yes” answer to confirm.
Wait ten to fifteen seconds after activating the full coning so that your body can stabilize itself within the coning and with the team.
Now, focus your attention on the session and your team. If you can’t feel or sense your team, just keep your focus on the session. Describe as fully as you can how you are feeling. This includes how you feel physically, emotionally, mentally, and spiritually. Relax about what you are about to articulate. You get better with practice.
- Note: It is helpful to speak to your team out loud because this makes it easier to maintain your focus on what you are feeling, however it is not necessary. You can talk to your team silently and it will be just as effective. Do whatever works best for you.
This is kind of like when you make a visit to the Dr’s office, and you talk about what it is that brought you there. When describing symptoms to your team, be as precise and as accurate as possible. Try not to go for generalities, and avoid giving a name to your symptoms. For example, instead of saying “I have asthma.” Say, “It’s hard for me to breathe when…” And then describe the physical feelings and the situations that trigger them.
Allow forty minutes for the session to be completed. If you feel uncomfortable during the session, tell your team what you are feeling, and then relax and trust that at the end, whatever adjustments and shifts that were making you uncomfortable will have been completed.
It is best to move as little as possible during a session, but if you feel a strong need to move or change position, tell your team and ask if it will be okay. Any time you have questions, ask them. Follow your intuition and if you are unsure about something, speak up.
At the end of forty minutes, thank your team, and close the session by saying out loud, or silently: I’d like to close the coning. I’d like to disconnect from:
- My Higher Self
- My White Brotherhood Medical Team
- Pan
- The Overlighting Deva of Healing
Thank and disconnect from anyone else you may have invited to stand in. Wait for a few moments, and then verify that you have been disconnected.
Yay! Now it’s done. So, how do you feel? What happened? Anything interesting? You might want to write about it, or make a few notes. And, as always after an energy session, drink a glass of water and if possible go outside to get grounded and clear.
What Was My Experience?
My experience today was really interesting. I hadn’t done this in such a long time and I didn’t really remember all the exact protocols, so I just did it as an initial scan. I did, however, mention to them that I felt as if I had an energy sucking demon sitting on my chest that I didn’t quite know how to get rid of.
The energy was great. At one point I felt as if my mind expanded past the confines of my brain and that was really nice. Grandfather, one of my Native American, guides showed up, haven’t seen him in a long time, so that was fun.
Unfortunately, I was using my phone as my timer, and a flash flood alert jarred me out of it for a few moments right towards the end of the session. But I was able to slide right back in. And we did an interesting thing of taking my energy sucking demon and giving him a home in a cool chunk of rock that I brought home from my camping trip.
I promised him that if he would hang out in the rock, that I would give him all my angst and agony to feed on if he would agree that they were now HIS and no longer MINE. I also gave him permission to pull any of my “bad” energy off of me whenever I walk by. And so, instead of “getting rid” of him, we made friends, and he now has a nice spot next to a snakeskin, a skull, and a multi headed dragon incense burner. He seems happy there. I burned a cone of Myrrh for him as an offering of thanks. Fun, huh?
I feel quite a bit lighter, and cleaner. So.. it was all good!
Try This Hawaiian Healing Technique
“Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them.
The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.
“When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story.
“However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho ‘oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more.
I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does–but that’s wrong.
“The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility. His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist.
He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.
“Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.
“‘After a few months, patients that had to be shackled were being allowed to walk freely,’ he told me. ‘Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.’ I was in awe.
‘Not only that,’ he went on, ‘but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.’
“This is where I had to ask the million dollar question: ‘What were you doing within yourself that caused those people to change?’
“‘I was simply healing the part of me that created them,’ he said. I didn’t understand. Dr. Len explained that total responsibility for your life means that everything in your life- simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.
“Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.
“This means that terrorist activity, the president, the economy or anything you experience and don’t like–is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.
“I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho ‘oponopono means loving yourself.
“If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal you do it by healing you.
I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?
“‘I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again,’ he explained.
“That’s it?”
“That’s it.”
“Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.
“Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message.
“This time, I decided to try Dr. Len’s method. I kept silently saying, I’m sorry’ and ‘I love you,’ I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.
“Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying ‘I love you,’ I somehow healed within me what was creating him.
“I later attended a ho ‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.
“‘What about the books that are already sold and out there?’ I asked.
“‘They aren’t out there,’ he explained, once again blowing my mind with his mystic wisdom. ‘They are still in you.’ In short, there is no out there. It would take a whole book to explain this advanced technique with the depth it deserves.
“Suffice It to say that whenever you want to improve anything in your life, there’s only one place to look: inside you. When you look, do it with love.”
It’s the attraction factor – like attracts like – his God-self was so strong that it attracted the God-self in others.”
Article by: Joe Vitale
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