Meditation

  • 1.

Every sincere effort is registered in the divine consciousness. Your duty as a devotee is to accept whatever [God] sends you — and, for that matter, whatever He doesn’t send. God alone knows what past karma keeps you from perceiving Him right now. He may want you to finish up your karma in this life, before He gives you eternal bliss in Him.

  • 2.

Do not be anxious if you don’t have meditative experiences. The path to God is not a circus! Don’t even be anxious about such fruits of meditation as inner joy and peace. Everything will come in God’s time. Meanwhile, consider meditation, too, as a form of karma yoga: action without desire for the fruits of action. Meditate above all to please God, not yourself.

  • 3.

In meditation, you must go beyond thought. As long as you are busy thinking, you are in your rational mind, on the conscious plane. When you sleep and dream, you are on the subconscious plane, and in your astral body. And when your mind is fully withdrawn in superconsciousness, it becomes centered in the bliss of the spine. You are then in your ideational, or causal, body. That is the level of the soul’s existence.

  • 4.

Don’t waste the perception of God’s presence, acquired in meditation, by useless chatting. Idle words are like bullets: they riddle the milk pail of peace. In devoting time unnecessarily to conversation and exuberant laughter, you’ll find you have nothing left inside. Fill the pail of your consciousness with the milk of meditative peace, then keep it filled. Joking is false happiness. Too much laughter riddles the mind and lets the peace in the bucket flow out, wasting it.

  • 5.

Meditate regularly, and you will find a joy inside that is real. You will then have something you can compare to sense pleasures. That comparison will automatically make you want to forsake your sorrow-producing bad habits. The best way to overcome temptation is to have something more fulfilling to compare it with.

  • 6.

Never count your faults. Just think whether you love God enough. He doesn’t mind your faults. He minds your indifference.

  • 7.

Many people meditate till they feel a touch of peace, but jump up then and leave their meditation for their activities. That’s all right, if you have important work waiting for you, for it is always better to meditate before any activity, that you may feel at least some peace as you work. Whenever possible, however, sit for a long time after your practice of the techniques. That is when the deepest enjoyment comes. Intuition is developed by continuously deepening that enjoyment, and, later on, by holding on to its calm aftereffect.

  • 8.

God answers all prayers. Restless prayers, however, He answers only a little bit. If you offer to others something that isn’t yours to give, won’t that be a merely empty gesture? If you pray to God, similarly, but lack control over your own thoughts, that prayer will be without power. Thoughts and feelings, both, must be focused when you pray. Otherwise God will meet your little trickle with another trickle of His own! He will dole His answers out to you in a teaspoon. Too often, prayer is more like the halfhearted mumbling of a beggar than the confident, loving demand of a friend.

  • 9.

You won’t find God by making constant excuses: for example, saying, “When I find a quiet place, I will meditate.” That is not at all the way to get there! If you tell yourself, however, “Right now I will plunge into deep meditation!” you can be there in a moment. When you are really sleepy, you have no difficulty in sleeping no matter where you are. When a person is in love, he finds no difficulty in thinking of his beloved; rather, it is difficult not to think of her, even to the point of ignoring his work. Be in love with God! It is easy to meditate deeply, when your love for Him is deep enough.

Begin by taking some full, deep breaths. Don’t try to force anything, just relax and breathe deep.

As you breathe, imagine yourself standing in a grove of tall, strong trees. See yourself as one of those tall, strong trees. Breathe deep and feel the ground beneath you and the sun shining down upon you. Feel your connection to the Earth and become aware that you now have roots where your feet were.

Breathe deep and on an exhale, slowly begin to send those roots deep into the ground. Down, down through the grass and the topsoil, Down through soil and rock and the roots of other plants and trees. Through water tables and bones and all the many layers of Earth. Continue to send those roots down, down in search of the Source at the center of the Earth. Begin to feel the energy pulsating as you draw near and feel the heartbeat of the Earth.

When you reach that source of energy deep within the Earth, let it take a form in your minds eye. It may be a huge crystal cluster, or the hot molten core of the Earth. With your roots, tap into that source of energy, breathe deep and feel the energy slowly begin to rise, traveling up your root.

Up, up through the layers of Earth and soil and rock. Through roots and seedlings and water tables. Feel the energy rise up your roots, through your feet, your calves you thighs. Let that Mother Earth energy rise through your trunk, your torso, and up, up through your chest and arms and neck. Let it reach your head and just fill you. Stay with this feeling for a moment and just breathe.

Now, imagine you have branches that are tall and wide and reach up to the sky. Feel the air rushing around your branches and the warmth of the sun as it caresses your leaves. Take a deep breath and with it, take in the energy of the sky and the sun. Let it tickle each leaf before being drawn into your branches.

On another in breath, take that sky energy deep into your tree and feel it flow down through your head, your shoulders, your arms and chest. Breathe it into your torso, hips and legs. Feel it mixing and mingling with the energies of the Earth. Stay with this feeling for a while and just breathe.

~ Sacred Path Reiki

Shea requires body heat (or some other form of heat) to be used. You may find that taking a little time out to reflect, meditate, or pray while melting your Shea is a way to combine plants and spirituality daily. This meditation is also an excellent way to ground and center during autumn.

Sit down in a comfortable position. As someone who enjoys yoga, I do the padma asana; those of you who practice yoga might find it natural to sit this way as well (legs folded and flat to the floor). For those of you who are not so limber, simply sit in a comfortable position.

Scoop out a quarter-size amount of Shea butter. Place into your receptive hand, then put your dominant hand on top. Now bring the hands together to your chest, squeezing them together in the prayer position. In the Buddhist faith this is called namaskara mudra (The Gesture of Prayer).

I like to do the namaskara mudra while warming my Shea butter because it reminds me to be thankful to those who processed the precious healing butter so I can use it. I also think about what power is held in the hands as I warm the oil in my palms, reflecting and hoping my hands will make a difference in this world.

To try a Shea Mudra meditation:

Close your eyes. Take deep cleansing breaths. Scoop out some Shea. Put your hands together, bring them overhead pressed together, then slowly down the path of your center stopping at your chest. Rub your hands together, gently and slowly to encourage the butter to melt. Concentrate on your breathing, your hands, and your thoughts, as well as the affirmation or prayer if using. As an affirmation, try this:

I am whole, I am sound,
I am free to give with these hands in the name of spirit.

Do this type of reflection for about five minutes a day, to release anxiety, stress, and insecurity. When you are finished, use the Shea as an emollient body treatment, rubbing the melted butter on areas that need softening.

From: Four Seasons of Mojo


How do we get to travel beyond our own limitations and out and beyond the old barriers and cages of self? The ice river is a very ancient and also, a very well known way to do just that. It exists in many different permutations across the widest range of cultures; and it is a truly magical occurrence. Just as magical are the winter lands.

There is no accident in the fact that Superman’s “Fortress of Solitude” can be found at the North Pole, the palace of the Ice Queen and Father Christmas’s multi-coloured magical workshop “where all the toys in the world are made”. This is deep magic, very old, very powerful.

On this journey we do nothing but to scout these lands “beyond” and become more familiar with them, re-claim them as our own and begin to make a first connection to the magic which resides here and which truly, “cannot be found in any other place, in any other way”.

Many people spend a lifetime “looking for their magic” and this journey will show an aspect of this magic which is perfectly ours, perfectly our own and perfectly reachable – if we make the effort and seek it out with volition, get to know it and when the time is right, re-awaken it from its frozen sleep.

On a personal note, it was Ice River directly which taught me how to use my “night eyes” – to see the patterns of the energy world with a set of other senses than the physical eyes. What it might do for each individual of course, I cannot know – but I do know that I would like each person to at least travel there once and just make that first contact, so their own “north poles” are once again, a part of their world in awareness at least.

~Sylvia Hartmann

Ice River

Let’s transport ourselves for a moment
to a different place, a different time
of where the autumn turns to winter
scapes, a gentle merging as the sun
is low on the horizon and the air
tastes sharp and clear.

We would stand
in warming furs, well covered
snug within
and we would see ahead
a river white and wide
straight river, out into
the far perspective where
the banks have merged
before the low horizon
meets the single point
in distance.

And we would step upon
our starting point,
a frozen lake
so deeply frozen,
thickest glass
of white and blue
so solid now
beneath our feet
and as our feet
would quite without
our mind’s command
would now begin
to move and slide
and skate in
rhythmic pulses
left to right
and as our bodies
bend into the movement
and our arms begin
to reach as well
thus we begin
our journey
forward
upward
on the river white
and raise our eyes
to where the point
of far perspective lies
and we begin to travel

Faster, faster still
and lighter,
each forward pulse
increases the momentum
each forward pulse
adds speed and now we
seem to fly towards
the point of far perspective
where the land must
meet the sky and all is
one, and silent white,

pulse travelling
pulse carrying
pulse flying
as the point expands
and seems a light
that seems to grow
in brightness and
you know

the doorway
lies before you
as you keep your eyes
towards the gate of far perspective
as you approach
and it grows more defined
and clearer
in your vision

soft white
and pulsing with a beat
that is the same
that pulses in your body
that brings you closer
closer with each beating
of your heart

It grows
the doorway grows
and now it fills your vision
here it is,
here you are
here you have arrived
at the gate of far perspective
and another pulse or two or three
bring you into the white
and white is right
and all there is
and for a moment there is
nothing but the movement
on continuing and phasing

slowing from the impetus
relaxing down and slowing more
until you passed the gate
and you become aware and see: T

he winter world before you
and the river still
and frozen still it is for
you to travel glass and icy smooth
and yet it is a river and it turns
and loops through winter land.

Slowly and without the slightest effort
you begin to glide the Winter River
and you see all along
the banks on either side
fantastic landscapes, crisp and white
the sky so radiant blue above
and all is winter still
and winter reverend.

Gently you glide by
and you perceive
enchanted castles,
frozen wells
and there’s a knowing
that there’s sleeping things,
snug and safe
in timeless slumber
deep beneath
the sweeps and crests
of ancient ice
that lie a frozen ocean
stretching far
and further still.

Gently you glide by
and you perceive
ice mountains,
sparkling glass
fantastic sculptures
that are beautiful
and they are here
as they could be
not anywhere
but here

Gently you glide on
and know that this
is now a world
that others never seek
to seek, nor seek to
travel.

And as you travel,
and observe,
and as you travel
and you marvel at the beauty
and the clarity
the timelessness
and perfect beauty of the white
your world grows larger
and a part that has been
long denied
has taken and is taking now
its rightful place
at last.
And you can know
as darkness falls
and Northern Lights play
in the sky
beneath your closing arc
that there is magic here
that there is much
you never thought to seek
that you might think
of coming here again
to seek and find
to learn and love
to stand before
the vastness and the beauty
and you might find
the kind of treasure here
that simply cant be known
in any other way
in any other place.

Glide by
Beneath the banding lights
of dancing jade and purple,
celestial blue and green
in hues you’ve never known
you glide on by to find
the gate of far perspective
for your journey here
was one of recognition
and of admiration
and of re-connection
to a something
that you might have thought
you had forgotten
and yet that lives
and sleeps and breathes
forever in a beauty
that cannot be found
in any other place.

Beneath the diamond stars
in stillness you return
and close the distance gently
as the gate grows from the point
of far perspective
widening on your approach
and with a tiny sense
of deep regret
at leaving once again so soon
and with a small decision to return
when time is here and time is right
you move towards the growing gate of white
that takes you back and through into
your time of mind,
and back and through
into your time of here and now,
a gentle dis-so-lucian
of the magic and
a gentle drifting back to self
in thought, in mind, in
physicality
as your awareness of the here-and-now
comes back in gentle waves,
in gentle waves of feelings and sensations
here and now
and bright aware
retaining and remembering.

~Sylvia Hartmann

If you could shift
your point of view for just a moment, as you
now grow still
and silent within,
without a thought or care,
without a thought of worry or desire,
then you might just begin to feel:

A power tingling in your fingertips,
a breath that draws to you
a part of all there is, of which
you are a part,
and that surrounds you, buoys you, nourishes, protects
and reaches far and wide
and further still
into the deepest blues of oceans
the deepest greens of mountain lakes
and all the creatures that reside
in forest groves, eternal deserts
as above,
the stars are dancing.

Oceans of energy
and they lie at your fingertips,
for you to navigate and learn
to know the ancient arts
of balance, deep release
and once again restore
the Even Flow,
the perfect state of being.

Silvia Hartmann, 2001

This is my favorite mantra to awaken Shakti, or the manifesting energy of the Universe, to stoke the fire of transformation within. I teach this mantra in classes, I sing it while driving in Los Angeles traffic and I have shared with with friends, family and students around the world because it’s easy and uplifting with the potential for great results.

According to the Buddhist Handbook, mantras are “highly compressed, power-packed formulas, usually of Sanskrit origin, which are charged with deep meaning and magical potency.” A mantra can be a word, sound or phrase which elevates or modifies consciousness through its meaning, sound, rhythm, tone and reflexology of the tongue against the palate of the mouth.

This particular mantra is “Om Gam Ganapataye Namaha,” which can be loosely translated to “Yo! Wake up Root Chakra energy of transformation so I can move through any obstacles in my life. Hooray!” Most importantly, we are calling upon the powerful energy of Ganesh, the elephant headed deity, who is widely revered as the Remover of Obstacles and the Lord of Beginnings.

According to Kundalini yoga, Ganesh, also referred to as Ganapataye, resides in the first chakra, called Muladhara (muladhara). Mula means “original,” and adhara means “foundation.” The muladhara chakra is the principal origin from which the manifesting energy of Shakti resides within each of us. When we awaken that energy, it helps us move through the Chakras with ease to activate a strong sense of self, express Divine love, communicate clearly and connect with our intuition.

This particular mantra is important because not only is it fun and catchy, but it also represents a willingness to release and move past the perceived obstacles in our lives. We can all make excuses for ourselves about why we cannot achieve our dreams, but you will have an easier time succeeding when you choose to focus on your goals rather than your challenges. So when you make the choice to chant this mantra, you are aligning yourself with your desired outcome and moving towards it with conviction.

I suggest you use this mantra when you want to clear the Chitta Vritti, or the anxious chatter of the mind. You can repeat this Mantra 108 times on your Mala beads or follow along with a video for a minute of chanting. You’ll find a bunch of them on YouTube. Most importantly, make it your own, find your voice and have fun. Remember, this is your life. Don’t let anything hold you back because you deserve the best.

From Mind Body Green

Among the Vedic gods and goddesses, the elephant-headed divinity Ganesha is renowned as a remover of obstacles. Ganesha’s mantra, below, can help you resolve inner conflicts that you may be projecting onto external situations. By helping you discern a state of mind that is creating disharmony between you and your partner (or between you and a friend or colleague), Ganesha produces order in the outer world. The tangible effects often seem like a sudden, almost magical disappearance of obstacles.

Ganesh is also known as Ganapathi. ‘Gana’ means “power” in Sanskrit, and ‘pathi’ means “spouse.” So, in one context, the literal translation of the name is “spouse of power.”

‘Gana’ can also mean “group” if used in another context. Ganapathi, then, becomes “spouse of the group.” The power of this mantra will always be operational whenever people come together as a group. There is a correlation here to the words of Christ, when he said,” Wherever two or three are gathered in my name, I will be in their midst. ”

Here is the mantra:

Om Gum Ganapatayei Namaha

( OM GUM GUH-NUH-PUH-TUH-YEI NAHM-AH-HA )

” Om and salutations to the remover of obstacles for which Gum is the seed. “

From: Healing Mantras by Thomas Ashley-Farrand

There is no real translation for this mantra. It is concerned with energy, breath, and the placement of consciousness. It is one of the simplest and yet most powerful mantras for permanently altering your state of consciousness. It balances the masculine and feminine energies and focuses their combined force.

OM HUM
SO HUM

(While breathing in say, Om Huhm, and exhaling say, Soh Huhm)

Source: Tara May’s Blog

Ganesha mantras are siddhi mantras. Each mantra contains certain specific powers of Lord Ganesha. When chanted with the proper pranayama (rhythmic breathing) and sincere devotion, they will yield good results. In general, Ganesha mantras will ward off all evil and bless the devotee with abundance, prudence and success. Evil spirits dare not enter the home or the mind of the devotee where Ganesha mantras are recited.

  • Aum Shri Ganeshaya Namah.

This is the mantra of invocation, adoration and worship. It means ” Praise to Lord Ganesha“. It is repeated at the beginning of religious ceremonies and mantra recitation to invoke Ganesha’s blessings for the auspicious beginning of a task, project, change of life, community undertaking or simply to offer Him praise.

This mantra is usually taught to children for their good education. It increases their memory power, and they become successful in their examinations. Of course, people of any age may use this mantra when taking courses in a school or university, and for success in attaining their degree.

  • Aum Gum Ganapataye Namaha.

This is Lord Ganesha’s mula (“root”) mantra. It is also known as His bija mantra, for it combines Ganesha’s bija (“seed”) sound, “gum,” with the phrase, “Praise be to Ganapati.” This is a mantra from Ganapati Upanishad. One may always use it before beginning a journey, new career or job, or before entering into any new contract or business so that impediments are removed and your endeavor may be crowned with success.

  • Aum Vakratundaya Hum.

This is a very powerful mantra. When something is not working properly, individually or universally, nationally or internationally, or when the minds of the people turn crooked, negative, depressed or discouraged, the attention of Ganesha may be drawn by this mantra to straighten their ways. The HUM symbolizes “Delay no more, my Lord, in straightening the paths of the crooked-minded ones.”

In addition, this mantra could also be used for healing any spinal deficiency, such as curvature of the spine or curved limbs. Dedicate 1,008 repetitions of this holy word to straighten and heal such deficiencies.

  • Aum Kshipra Prasadaya Namah.

Kshipra means instantaneous. If some danger or negative energy is coming your way and you don’t know how to get rid of that trouble, with true devotion, practice this mantra for quick blessing and purification of one’s aura.

  • Aum Shrim Hrim Klim Glaum Gam Ganapataye Vara Varada Sarva Janamme Vashamanaya Svaha.

There are several bija (seed) mantras in this mantra . Among other things, it signals, “Shower Your blessings, O Lord. I offer my ego as an oblation.”

  • Aum Sumukhaya Namah.

This mantra has a lot of meaning, but to make it simple, it means you will be always very beautiful in soul, in spirit,in face, everything. By meditating on this mantra, very pleasing manners and a beauty comes on you. Along with that comes peace, which constantly dances in your eyes; and the words you speak are all filled with that power of love.

  •  Aum Ekadantaya Namah.

Ekadanta refers to one tusk in the elephant face, which means God broke the duality and made you to have a one-pointed mind. Whoever has that oneness of mind and single-minded devotion will achieve everything.

  • Aum Kapilaya Namah.

Kapila (red) means that you are able to give color therapy. You are able to create colors around yourself and around others, bathe them in that color and heal them. As per the mantra you create, so will you create the colors. Another meaning is “wish cow,” the “cow of plenty.” It means that whatever you wish, that comes true. There is a wish-cow inside you. Whatever you wish, especially for healing others, comes true immediately.

  • Aum Gajakarnikaya Namah.

The ears of Ganesha, the elephant, are constant fanning, which means people may talk a lot,but you are not receiving inside anything other than that which is important.It also means that you can sit anywhere and tune this cosmic television (the body) with seven channels (chakras) and all 72,000 nadis, to any loka and be able to hear ancestors, angels, the voice of God or the voice of prophets. That kind of inner ear you will develop through this mantra.

  • Aum Lambodaraya Namah.

This means you feel that you are this universe. It means that all the universes are within you. Like an entire tree is in the seed, the whole universe is in the sound of creation, which is Aum, and that Aum consciousness in you makes you feel that you are the universe. Therefore, if you say, realizing the oneness with the universe, “shanti to the world” every day, then the grace of God will come and there will be world peace, universal peace. It is the universes within Aum and Aum within you.

  • Aum Vikataya Namah.

This means realizing this world as a dream or a drama. When you are in that high consciousness, this whole world looks like a dream. All of us have taken a role. We have to play our role in life as wife or husband or children or citizens, all consistent with the role we have taken.

When an actor bitten by a sponge cobra that is brought on the stage falls, the entire audience cries; but that boy who has fallen knows it was not a real cobra and he is not dead. Life is a drama –definitely life in this material world, this physical world of ego, is a drama. But inside, like the boy on the stage who is quite happy knowing that he didn’t die by the bite of the sponge cobra, like that, the truth never dies in us; it is immortal. So everything else you consider as drama. That consciousness comes to you by knowing this mantra.

  • Aum Vighna Nashanaya Namah.

This mantra invokes the Lord Ganesha to remove every impediment in your life and in your works. By constant meditation on this mantra, all obstacles and blocked energy in your physical and astral bodies are released.

  • Aum Vinayakaya Namah.

Vinayaka is the name of Ganesha in the golden age. So by realizing this mantra, your life will have a golden age. In your office, in your work, you’ll be the boss. Vinayaka means something under control. Vinayaka means the Lord of problems.

  • Aum Ganadhyakshaya Namah.

This mantra is so important. Suppose you have a group, a country, neighbors, or any kind of group therapy, group healing or a whole country needing healing, then you have to bring that entire group to your mind’s arena and say this mantra. A group healing takes place by this mantra.

  • Aum Bhalachandraya Namah.

In Sanskrit, bhala means the forehead center. Chandra means the crescent moon. Bhalachandra means that chakra from where the nectar drips. That is the secret of all healing. It is to feel yourself as Siva, identifying yourself with the Truth and feeling constantly that you are carrying the crescent moon, the symbol of growth and nectar and peace.

from Loving Ganesa
by Satguru Sivaya Subramuniyaswami


This is a mantra for the Avatar of Vishnu known as Narasimha. A composite spiritual being with aspects of humanity, divinity, and animal nature all mixed together, this Avatar defeated a supposedly unconquerable one of great evil. While the mantra invokes powerful energy, one’s righteous internal attitude provides a buffer against misusing it. This mantra can backfire if used in a hateful way, because hate is contrary to the nature of all Vishnu mantras.

NARASIMHA TA VA DA SO HUM

(Nah-Rah-Seem-Ha Tah Vah Dah Soh Huhm)

Narasimha is the principle for destroying the seemingly indestructible. According to Vedic lore, whenever evil influences rule the earth an incarnation of the Divine will arrive to save humanity. Narasimha was one such incarnation. It seems there was an evil ruler who was so powerful that he could not be defeated in battle. It was said that “He could not be defeated either indoors or outdoors.” Vishnu, in mercy and compassion, came to earth as Narasimha, a man-lion being. Narasimha sought out the evil tyrant’s dwelling place and waited. At twilight, he entered, found the tyrant, and dragged him to the threshold. Holding him firmly, Narasimha began to speak:

” It is twilight, neither day nor night. It is on the threshold of your dwelling, neither inside nor outdoors. I am neither man nor beast, but a combination of both. Therefore, I now destroy you. ” And he ripped the evil tyrant to pieces.

From that time to this, Narasimha has been invoked to gain freedom from evil situations.

Found at: City of Shamballa

Quotable

SEX! Now that I have your attention… Please try to meditate at least 15 minutes, every day. You know it’s good for you. – Marcelo Alves

Be Merry


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

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