Because some answers can only be found on the Inner net.
– Shira Tamir
Welcome To The Meditation Pages here at shirleytwofeathers.com
Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.
Meditating is deceptively simple. A cartoon from The New Yorker sums it up:
Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, “Nothing happens next. This is it.”
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Silence of the Night – A Meditation Night is tremendously beautiful. It is a good time...
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Harvest Meditation for the Harvest Moon Please take a seat and clear your mind of what fill...
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Meditating on Moonbeams Mix your mind with the moonbeams at night. Wash you...
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Invoke The Healing Power of the Sun This mantra invokes the healing power of the sun. When...
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Blood Bone and Ancestors Meditation In this exercise you will meditate on your skin, mu...
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Jurgen Ziewe Talks About Meditation Here is an excerpt from an interview with Jurgen Zi...
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Tree of Life Meditation Begin by taking some full, deep breaths. Don't try...
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Breathe – A Simple Meditation Breath is life and change, a basic connection betwe...
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Remembering Who You Are Sit in an upright position in a chair, with your ba...
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Warrior Meditation At Lughnasadh (August 1st), the harvest is kicking in...