Because some answers can only be found on the Inner net.
– Shira Tamir
Welcome To The Meditation Pages here at shirleytwofeathers.com
Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.
Meditating is deceptively simple. A cartoon from The New Yorker sums it up:
Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, “Nothing happens next. This is it.”
Inner Cosmos Meditation From the space of stillness, something beautiful ca... under Breath Work 
Silence of the Night – A Meditation Night is tremendously beautiful. It is a good time ... under Mindfulness Meditations 
A Water Meditation Calming sounds of running water for meditation.
15 m... under Miscellaneous Meditations 
Om Namah Shivayah This mantra has no approximate translation. The sou... under Mantras 
Invoke The Healing Power of the Sun This mantra invokes the healing power of the sun. When ... under Mantras 
Blood Bone and Ancestors Meditation In this exercise you will meditate on your skin, mu... under Visualizations 
Sit Silently and Wait A meditative awareness comes like a whisper, not a ... under Mindfulness Meditations 
Meditating on Moonbeams Mix your mind with the moonbeams at night. Wash you... under Visualizations 
A Simple Zen Meditation 1. Sit on the forward third of a chair or a cushion... under Zen Meditations 
A Mandala Meditation To begin your meditation select a quiet time and si... under Visualizations
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