Am I willing to be born anew…again and again, and again?
Light a deep red candle and burn incense of or oil of Myrrh. Sitting in silence, breathe in the sign of Scorpio and place it in your heart center. Visualize the color scarlet surrounding you, and breathe that color into your heart, allow it to fill you with strength, courage, intensity, and passion. Honor these powerful energies and ask that they be used to assist in the journey to transform lower nature into your highest good.
This meditation can be done when the Sun or Moon is in Scorpio, or if your birth sign is Scorpio. If you are not sure of the dates for the Sun or Moon, you can check with Google, or The Pagan Calendar.
Found at: The Hood Witch
Breath is life and change, a basic connection between the inner and the outer. It is a flowing bridge between life and death. Every breath is rebirth, inspiration, a letting go of the old. Breathing is a constant source of energy, a continuous affirmation.
Change your breathing and you will think differently, and this change can be created by choice because breathing is one of the few bodily functions that can be voluntary or automatic.
Here is an easy breathing exercise:
Fix your concentration in the middle of the forehead. See a radiant jewel there. Watch and observe what happens as you inhale through your nose – pulling your diaphragm in, and exhale through your nose – pushing your diaphragm out.
Repeat this process 6 or 10 times.
- What happened?
- How do you feel?