If you choose to record this exercise, place your tape player right beside your bed, so you can reach out with your eyes closed to turn it off at the end of the exercise.
- Close your eyes and feel yourself drifting into sleep. Your breathing is slow and easy.
- Let your neck relax. Let your shoulders relax. Feel your entire back relaxing. From head to toe, feel your whole body releasing tension.
- Now, visualize a long, long hallway in your mind. The walls and floors are made of glowing light. See the light, and see yourself slowly walking down the luminous hallway, with your Angel right beside you.
- At the end of the hallway you see a shimmering portal. This is the doorway to the Angelic Elevator.
- As you and your Angel get closer, the door slowly opens.
- Hand in hand, with one of its wings wrapped around your back, your Angel and you step into this elevator.
- When you do, your body is bathed in the purest, warmest light you can imagine. It soothes your body and flows deeply into every part of you, into every cell.
- You watch your Angel reach out with the tip of its wing to push one of the glowing buttons on the panel by the door.
- The elevator door slowly closes. Bathed in light, you and your Angel are slowly rising up into your dreams.
- If you are working with an affirmation, repeat it now, slowly, several times over.
- If you would like to ask your Angel a specific question, or seed a particular dream, now is the time to do it.
- Notice your breathing again.
- Feel yourself drifting into sleep.
- Together with your Angel, you are moving up, up, up into the world of dreams.
This is a lovely meditation to help you meet the crystal Deva. You will need a quartz crystal point. The meditation itself can be recorded, or you can print a copy and refer to it as needed.
Make sure your crystal is cleansed by washing in clear water and drying in the sun (or moon)light. Sit quietly holding your crystal in both hands.
Center yourself and calm your breathing. Imagine roots growing out of your feet and curling round the damp soil going deep into the earth, allow your roots to touch the green gold mother earth energy. Draw the energy up towards you with each in breath. Until your whole body and your crystal are filled with the beautiful green-gold mother earth light.
Now reach up with your mind and pluck a strand of pure white light from every star in the heavens and draw it towards you. Allow the strands of light to gather in a ball just above your head. Let the ball grow larger and larger. Now bring that ball pure white heavenly light down through your body to mingle with the green gold mother earth energy within you and your crystal. (This in itself is a wonderful energizing, cleansing and grounding exercise.)
You now see yourself standing on the shore of a lake. On the other side of the water you see your crystal. It has grown to the size of a mountain. With it’s point high up amongst the clouds. Halfway up the crystal mountain you can see a doorway. Stretching from that doorway across the water to just beside you is a rainbow bridge. You can see the rainbow arching gracefully across the lake to the doorway halfway up the crystal mountain.
Your guide has come to take you across the bridge. You can feel the reassuring presence behind you as you step on to the rainbow bridge and begin to glide upwards. As you come to the top of the bridge the air is cool and fresh. You can see the lake stretching out below and around you.
As you glide downwards the crystal doorway comes nearer. Step off the bridge as you arrive beside the doorway, the floor is sandy and cool to your feet. Your guide will wait for you here. This is your journey now.
As you enter the crystal mountain you can see the walls are suffused with an orange glow. Bathe in the gentle orange light as you are gently lifted and begin to float upwards. As you drift notice the walls of the crystal mountain. Look above you as your surroundings now begin to glow with a yellow light.
See how the colors blend as you float ever higher within the Crystal. Yellow gives way to pink as you rise, lighter than air. Pale blue shot with silver now as you travel higher, see the light refracting off the walls. Pale blue changes to deep indigo with gold and brassy flecks blinking and flashing as you drift upwards. Feel surrounded by the deep indigo light. Upwards higher and higher, the indigo pales to the purest violet, with a beauty that catches your breath.
You have reached the very top of the crystal now. There is a floor beneath your feet. Look around you, what can you see?
Very soon the Keeper of the Crystal will come to you. Talk with him or her for a while and recieve the message. When it is time to leave. Thank the crystal angel.
You will begin to float downwards through the colored realms of the crystal mountain. Down through Indigo, drifting gently passing the blue and sliver. Falling gently as a leaf from a tree, through the pink and yellow, finally alighting gently on the sandy floor of the orange area. Close to the doorway where your guide is waiting to take you back across the rainbow bridge.
As you travel across the bridge share with your guide the message from the crystal angel. Perhaps your guide has something to add. Feel reassured by the presence. As you step off the rainbow bridge on to the ground beside the lake, say goodbye to your guide and thank him or her for protection during your journey.
Breathe a little deeper now and begin to bring your awareness back to where you are sitting. Allow your crystal to shrink back to it’s original size between your hands. Let go of that ball of white light and see each beam winging back to it’s star. Become aware again of your roots holding you to the earth. Just experience that feeling for a while as you gently return.
Look at your crystal. Does it look or feel different to you, now you have met it’s angel? Reflect on the message you were given. What does it mean to you? Please remember to take a drink of water after meditating.
~Submitted by Meva
If all of the love in the world were contained in one star, it would shine for you.
If all the answers in the world were contained in one word, that word would speak your name.
If the full sea of peace were contained in one drop of water, that drop of water would be on your tongue.
You are the beginning and the end, the alpha and omega, the source and answer, the thought that reaches across time and the timeless beat of the heart of God.
Your importance is immeasurable, for you are what there is. The entire universe is contained in one atom of your being. Each breath you take gives life to all that is.
You do not have to try to be this vital force. You simply are.
Now, right now, go deeply into your heart and find the peace and love that reside there. Now, right now, embrace yourself completely with love, granting to yourself the right to be who you are, as you are, without criticism and contempt, without dissatisfaction and frustration, without blame and regret.
You, exactly as you are, are good. You are what is needed. You are what is wanted. The entire universe embraces you with love, and when it does so, it simply embraces itself.
You cannot lose the love that is there for you, for you are made of love. You cannot lose the light that shines for you, for you are made of light. You cannot disturb the peace that contains you, for you are made of peace, peace and joy and light and love, all made manifest in your being.
Simply be who you are and you will hear the angels singing your name.
Source: Carrie Hart
Here is a nice meditation by Carrie Hart:
Sit quietly and close your eyes. Take a deep breath in and then out. And another in and then out. And yet another, in and then out. And now, just relax as we ask an angel to come to you and set you free.
See her before you now, a beautiful angel floating in the air, her fluttering wings outspread, a bright golden glow about her head and emanating from her entire body. She is aglow with love, with caring and affection for you.
First, she reaches into a little bag of golden silk and pulls out a handful of sparkling angel dust that she now tosses over you. It falls down upon you, but instead of clinging to your skin, it becomes a band of energy, bright and glowing, around you. This golden glow is clearing the field around you, purifying it, removing any residue of doubt or fear that has been clinging to you.
And now, she pauses and looks deep into your eyes, asking permission. Nod your head yes: Yes, you grant her permission to look into your heart.
She touches you lightly over your heart and your heart opens wide to her view. And as she looks within, you find that you can see it as well.
First, see that your heart is glowing golden. It is made of love. It is a great treasure within you, the place where the light and love are stored. It is glowing and golden but it is also soft and pliable, able to change and adapt as life requires.
But here and there within your heart are some stones you have picked up along the way, things that happened to you, things you considered sad or bad at the time, and you stored them in your heart. At the time these things happened to you, you were unable to just let them be or to examine them and allow them to dissolve, and so you stored them away, hoping that they would not exist in your life any longer.
But yet here they are, stones that you carry in your bright and glowing heart, weighing it down, making it less soft and pliable than it could be. Stones that block some of the bright love from glowing and flowing. Stones that you must carry every day, even though you are not even aware that they are there.
Look at the stones now. There are stones of unforgiveness, bitter and sharp. There are stones of sadness, each a heavy weight your heart must carry. There are stones of anger, hot and smoldering; stones of fear, like chunks of ice that keep the warmth of love from spreading easily; and many pebbles of doubt, which add up to a heavy weight indeed.
The angel now looks again deeply into your eyes. She is asking you a question. Are you ready to free your heart of these burdens? Are you ready to let all of this leave your life? Are you ready to forgive yourself and others, to let go of the anger and bitterness and disappointment? Are you ready to let go even of the doubts about yourself? Are you ready to free yourself of fear?
Nod your head yes: Yes, you are ready.
And now the angel opens wide her silken bag. She reaches into your heart and removes the stones one by one, taking them from your heart and placing them in the bag. One by one, they come out of your heart. And with each one that is removed, you can feel your heart growing lighter and lighter. All the regrets are taken out. All the fears of the future. All the doubts about what you can accomplish. All the anger and frustration, all the disappointment, all of this is removed.
Feel your heart growing lighter and lighter. Feel yourself growing freer and freer. Feel what it is like to let your heart glow as brightly as it can, unencumbered by these burdens it has been carrying. You do not need them any more.
And as your heart glows more brightly, that glow spreads throughout your body. And your body, now exposed to this bright glow of inner love, finds that it no longer needs the habits and addictions that it has been using to shield it from the energy of the stones. Your entire body now feels light and free, bright and glowing.
And the angel looks at you and smiles. Then she closes her silken bag and flies up to the heavens, where she holds the bag to the light. And as you watch, in a great golden burst of light, the stones are all transmuted into love, love bright and golden. And a gentle shower of love begins to fall down upon you, golden drops shimmering in the sky and falling down upon you, pouring over you, covering you in sweet love.
And this you are. Love. Love glowing in your heart. Love glowing in your body. Love shimmering all around you. Purified and clean, glowing and golden, you are.
And all of the possibilities of this precious life are glowing and shimmering around you as well. You can do and be anything. You are utterly fearless and confident. You are completely unburdened with the past. You are in this moment only, shining and bright, feeling and being love, knowing yourself as love and only love.
It is a new day and a new life. You are born anew in love and the world lies open before you. Step into it and embrace it now, right now. You are this sparkling wonder of love. You are.
- Find a quiet spot to sit for a moment.
Close your eyes and imagine you can feel the presence of your Guardian Angel. If you could see this Angel, what would it look like to you? Any shape or form is fine, for your angel will take on the shape you need the most, the form you want to see. Your Angel encourages contact from you and is quite willing to mold its form into a shape that you find comfortable with.
- Imagine this as clearly as you can.
Imagine that this Angel is smiling, that this Angel is radiating a love that surrounds you with comfort, safety, and security. Really feel this feeling in your body if you can. Feel it in your emotions.
- Imagine that your Angel is saying to you these words: “It’s all right. It’s all right, It’s all right.”
Allow your body to feel the relief that accompanies these words. Allow your body to feel relief in the knowledge that it *is* all right. For it is all right for you to be who you are, to think what you think and to feel what you feel.
If there is something else that you would like your Guardian Angel to say to you – something that is loving, that holds no judgement, only love – a greater love than you have ever experienced in this lifetime – then imagine your Angel saying this to you.
- Feel the words of your Angel moving through your body, settling your unsettled emotions, calming your confusion.
Thank your angel for this gift. And know that the words your Angel has said and the feeling of comfort your angel has brought you, the feeling of safety, is yours.
You can tap into this at any time, in any place. It is your birthright. Through the use of imagination, to imagine that your Angel is there, you tap into the reality that your Angel *is* there. Through the use of your imagination, you begin to develop a relationship with your Guardian Angels or with the other High Beings and Angels around you.
These exercises in imagination are the beginnings of a wonderful reality in which you begin to understand the essence of who you are.
- Invite your Angel to be with you at other times.
Acknowledge your Angel’s presence when you are sitting in the theatre watching a movie, enjoying a beautiful song, or during a time of discomfort or stress. Know that your Angel is with you at all times, in good and in bad, and you give yourself the gift of safety, of security, of knowing that you are not alone. You do not have to face your world alone. You have help.