Buddhist Meditations

You may sometimes find yourself longing to sit and do nothing, yet when the opportunity presents itself, you may not know how to enjoy it.

That’s largely because our society is very goal-oriented. We tend to always be going in a certain direction and having a particular aim in mind. Buddhism, on the other hand, has a certain respect for enlightened “aimlessness.” That teaching says you don’t have to put something in front of you and run after it, because everything is already there inside you. The same is true with sitting.

Don’t sit in order to attain a goal. Each moment of sitting meditation brings you back to life. Whatever you are doing, whether it’s watering the garden, brushing your teeth, or doing the dishes, see if you can do it in a way that is “aimless.”

– Thich Nhat Hanh

‘Rest in natural great peace this exhausted mind,
Beaten helpless by karma and neurotic thoughts
Like the relentless fury of the pounding waves
In the infinite ocean of samsara.
Rest in natural great peace.’
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~Nyoshul Khen Rinpoche

Quotable
SEX! Now that I have your attention… Please try to meditate at least 15 minutes, every day. You know it’s good for you. – Marcelo Alves
Be Merry


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