Hugging meditation is something to practice with people you love and trust, particularly if you have been upset with each other. To begin, close your eyes, take a deep breath, and visualize yourself and your beloved three hundred years from now. Then, open your arms and hug your loved one.
If we can see the impermanent nature of our self and our loved one, we can realize how precious every moment is that we have together. We won’t want to waste our time together by being angry and hurting each other.
When you hug someone, first practice breathing in and breathing out to bring to life your insight of impermanence. “Breathing in, I know that life is precious in this moment. Breathing out, I cherish this moment of life.” You smile at the person in front of you, expressing your desire to hold him or her in your arms. This is a practice and a ritual.
When you bring your body and mind together to produce your total presence, full of life, it is a ritual. You hold the other person in your arms gently, and breathe in and out three times, cherishing the other person’s presence. Then you separate and smile to each other again – a smile of gratitude and love.
– Thich Nhat Hanh
Meditation is one path to self realization and tranquility. One of the most important meditation techniques is the mindfulness meditation.
Mindfulness is a mental state that enables you to stay with a calm mind. It helps you stay aware of all the physical and mental activities of the present. It is a form of Buddhist meditation that has been practiced for eons. According to Buddha’s noble eight fold path, it is the seventh element. Mindfulness develops wisdom of the human mind.
Insight is another name for mindfulness meditation. This type of meditation helps to concentrate on the present. This technique allows you to let go of the past and future thoughts, hindering a certain peace of mind. During mindfulness meditation, you stay aware of the mind’s thoughts that are going on, and any actions that are happening in the present moment. This meditation technique helps to focus on the real present and develop concentration.
To really understand the meaning of and the benefits of mindfulness meditation you will need to practice it. The basic preparation and guidelines to practice this meditation technique properly is discussed here: Beginning Mindfulness Meditation.
Found at: Meditation Guidance
Here we have basic preparation and guidelines for a beginning practice in mindfulness meditation:
Create a favorable environment. This is one of the most important things to do. Mindfulness for beginners is quite easy, if you take that all important step and get started.
There should not be any sort of distraction in the place that you will select for practicing this meditation technique. This place should be calm and quiet. There should not be any sound or noise to distract you and disturb you during your meditation. This place should be such where you can forget all your pain, sorrow and can get rid of all your stress. This place should emit a sacred feeling. It can be a religious place or any place of your choice which gives you positive vibes. You don’t need to be a practicing Buddhist to see the benefits that come from a mindfulness practice.
Starting your meditation is a rather simple process. It may help to start meditating for just short periods, but do so frequently. Do not sit for long periods of meditation initially. You’ll need to slowly adjust to the meditation techniques for best results. Utilizing a meditation timer is a great way to keep track of time without worrying about a clock.
Having the correct posture is crucial step in mindfulness for beginners. There is a strong connection between the body and the mind. Hence, to control your mind you need to control your physical posture. The right way of meditating is to have an upright erect posture. Think of the traditional cross legged (lotus) pose. Keeping an erect posture helps with concentration, though you should not experience any discomfort. When it comes to meditation for beginners staying focused is one of the biggest hurdles.
Your focus should be down around the few inches around your nose. The eyes can remain open and still not be distracted by your surroundings.
The goal here is to focus on your breath during meditation. Your natural breathing process should be the object of concentration during your meditation. You may focus on your exhale as it passes through the back of your nasal cavity or you can feel the air as it escapes past your nostrils. If you get distracted, that’s okay, just refocus and feel your breath as you come back to the meditation.
Remove your thoughts and focus on the present through your breathing. It may be easier said than done, but this is what we strive for. Initially it will be very difficult to focus and concentrate your mind. You will feel yourself getting distracted by the constant chatter of the mind. By feeling your breath to the core, you can gradually root your mind in the present and stay focused.
These are the very basic fundamentals, as they relate to practicing mindfulness meditation. There are many Buddhist texts and guided meditations that will certainly help advance your practice.
Found at: Meditation Guidance
Among the Vedic gods and goddesses, the elephant-headed divinity Ganesha is renowned as a remover of obstacles. Ganesha’s mantra, below, can help you resolve inner conflicts that you may be projecting onto external situations. By helping you discern a state of mind that is creating disharmony between you and your partner (or between you and a friend or colleague), Ganesha produces order in the outer world. The tangible effects often seem like a sudden, almost magical disappearance of obstacles.
Ganesh is also known as Ganapathi. ‘Gana’ means “power” in Sanskrit, and ‘pathi’ means “spouse.” So, in one context, the literal translation of the name is “spouse of power.”
‘Gana’ can also mean “group” if used in another context. Ganapathi, then, becomes “spouse of the group.” The power of this mantra will always be operational whenever people come together as a group. There is a correlation here to the words of Christ, when he said,” Wherever two or three are gathered in my name, I will be in their midst. ”
Here is the mantra:
Om Gum Ganapatayei Namaha
( OM GUM GUH-NUH-PUH-TUH-YEI NAHM-AH-HA )
” Om and salutations to the remover of obstacles for which Gum is the seed. “
From: Healing Mantras by Thomas Ashley-Farrand
- Silence of the Night – A Meditation Night is tremendously beautiful. It is a good time...
- Meditating on Moonbeams Mix your mind with the moonbeams at night. Wash you...
- Blood Bone and Ancestors Meditation In this exercise you will meditate on your skin, mu...
- Invoke The Healing Power of the Sun This mantra invokes the healing power of the sun. When...
- Harvest Meditation for the Harvest Moon Please take a seat and clear your mind of what fill...
- Warrior Meditation At Lughnasadh (August 1st), the harvest is kicking in...
- Simple Instructions for Meditation Here is a simple tutorial and a simple mantra for a...
- Inner Cosmos Meditation From the space of stillness, something beautiful ca...
- Remembering Who You Are Sit in an upright position in a chair, with your ba...
- Sit Silently and Wait A meditative awareness comes like a whisper, not a...