Mandala

 

The Holi Sri Yantra, also known as Sri Chakra, is a very important symbol of the Hindu philosophy known as Tantra. It is composed by nine triangles of different size overlapping with one another.

The upper side of the diagram symbolizes Shiva and the masculine, while the bottom part represents Shakti, the Feminine divine also depicted in the Yoni Yantra Mandala.

The Sri Yantra portrait the expansion of the universe starting from the center of the mandala and describing the union of feminine and masculine energy.

This Mandala is a great visual aid to reach higher states of consciousness and deep meditation.

The secret key to using Yantras in meditation is Resonance. The process of Resonance is established by mental focus on the image of the Yantra. As long as the mind is tuned into the specific mood associated to that Yantra, the energy flows, but when the Resonance is stopped, the energy disappears.

Instructions for Shri Yantra Mandala meditation:

  1. Hang the Shri Yantra mandala on a wall facing North or East, placing the center of the Yantra at the level of your eyes.
  2. Adopt your favorite posture or, if you want, sit on a chair maintaining a straight spine.
  3. Breathe in through the nose and out through the mouth, but do not force at all, just let the breath flow normally.
  4. Look into the center of the Yantra, trying to blink as rarely as possible; you don’t want to look at the particular details of the Yantra, just keep your sight right in the center and observe the whole Yantra at once.

This exercise should last at least 15-30 minutes every day; the experience will be indescribable.

After at least seven days of Shri Yantra Mandala meditation you will be able to tap into the same yantric energy even without a Yantra (at the beginning you may fix your sight on an exterior or imaginary point or evoke the Yantra with your eyes closed)

When executing this technique it is recommended that we maintain a state of aspiration and intense longing for experiencing the beatific energies of the consciousness.

In superior phases the shri Yantra Mandala absorbs the practitioner’s complete attention, and he can no longer tell if the Yantra is within himself or if he is within the Yantra; this is the state of nonduality.

The yantra image in this post can be enlarged (click on it) copied, and printed, and then used for this meditation. More yantra mandala images can be found at Mandala Madness.

To begin your meditation select a quiet time and sit with a straight back on a cushion on the floor in front of a low table, with a lighted candle and incense if you desire.

Alternately, sit in a chair and place your candle and incense on a regular table. Either way, have your mandala in front of you at eye level – on the table or behind it on the wall.

Fold your hands in your lap or place them palms up on your thighs. Begin with a prayer and then set your intention of using this time of meditation and contemplation to move into a place of spiritual centeredness.

I like the phrase “Toward the One.”

Next, for the reflective portion of your meditation just sit quietly, eyes open, gazing at the mandala. If you find your eyes wandering gently bring them back to the mandala. If you find your eyes watering, or feeling heavy, allow them to close while keeping a mental image of the mandala in your mind. If your thoughts wander, gently bring them back. Maintain this quiet time for about 10 or 15 minutes. Allow yourself to enjoy the experience.

Now, close your eyes. If your eyes are already closed, open them and look at the mandala once again, and then close your eyes. Conclude your meditation with thoughts, affirmations or prayers for personal and world peace.

Meditating regularly over a period of time brings spiritual discipline, and produces ever longer stretches of centeredness and peace.

Quotable
SEX! Now that I have your attention… Please try to meditate at least 15 minutes, every day. You know it’s good for you. – Marcelo Alves
Be Merry


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

Visitations