This is a simple group exercise. All sit in a circle, with eyes closed. After taking a few deep breaths, begin a long drawn out A-U-M (OM) chant. It need not be synchronized, and is very effective in relaxing people. It is a common experience that the AUM is chanting itself, through the members of the group.

From The Magical Use of voice

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SEX! Now that I have your attention… Please try to meditate at least 15 minutes, every day. You know it’s good for you. – Marcelo Alves
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