Stand with your feet apart and your arms raised even with your shoulders to form a star. With the left palm up and the right palm down, breathe in the grounding energy of the Earth and exhale any scattered energy through your mouth. Continue to breathe in this fashion until you’re totally relaxed.

Then call on the Sun, saying something like:

Father Sun, Who turns the night
Into the day with golden light
I give thanks for all You bring:
Warmth, strength, hope, and other things
Like laughter, joy, and true affection
And for holding me in Your protection
I thank You for my life this day
Please bless me with Your golden rays
And with Your wisdom, warm and bright
Please open me unto Your light
Into my body let it swell
Infusing each and every cell
To energize ’til the day is done
This I ask You, Father Sun

Repeat the invocation twice more, and stay in the position until you feel the energy begin to swirl through your body.

From: Everyday Sun Magic

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SEX! Now that I have your attention… Please try to meditate at least 15 minutes, every day. You know it’s good for you. – Marcelo Alves
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