Begin by taking some full, deep breaths. Don’t try to force anything, just relax and breathe deep.
As you breathe, imagine yourself standing in a grove of tall, strong trees. See yourself as one of those tall, strong trees. Breathe deep and feel the ground beneath you and the sun shining down upon you. Feel your connection to the Earth and become aware that you now have roots where your feet were.
Breathe deep and on an exhale, slowly begin to send those roots deep into the ground. Down, down through the grass and the topsoil, Down through soil and rock and the roots of other plants and trees. Through water tables and bones and all the many layers of Earth. Continue to send those roots down, down in search of the Source at the center of the Earth. Begin to feel the energy pulsating as you draw near and feel the heartbeat of the Earth.
When you reach that source of energy deep within the Earth, let it take a form in your minds eye. It may be a huge crystal cluster, or the hot molten core of the Earth. With your roots, tap into that source of energy, breathe deep and feel the energy slowly begin to rise, traveling up your root.
Up, up through the layers of Earth and soil and rock. Through roots and seedlings and water tables. Feel the energy rise up your roots, through your feet, your calves you thighs. Let that Mother Earth energy rise through your trunk, your torso, and up, up through your chest and arms and neck. Let it reach your head and just fill you. Stay with this feeling for a moment and just breathe.
Now, imagine you have branches that are tall and wide and reach up to the sky. Feel the air rushing around your branches and the warmth of the sun as it caresses your leaves. Take a deep breath and with it, take in the energy of the sky and the sun. Let it tickle each leaf before being drawn into your branches.
On another in breath, take that sky energy deep into your tree and feel it flow down through your head, your shoulders, your arms and chest. Breathe it into your torso, hips and legs. Feel it mixing and mingling with the energies of the Earth. Stay with this feeling for a while and just breathe.
~ Sacred Path Reiki
Shea requires body heat (or some other form of heat) to be used. You may find that taking a little time out to reflect, meditate, or pray while melting your Shea is a way to combine plants and spirituality daily. This meditation is also an excellent way to ground and center during autumn.
Sit down in a comfortable position. As someone who enjoys yoga, I do the padma asana; those of you who practice yoga might find it natural to sit this way as well (legs folded and flat to the floor). For those of you who are not so limber, simply sit in a comfortable position.
Scoop out a quarter-size amount of Shea butter. Place into your receptive hand, then put your dominant hand on top. Now bring the hands together to your chest, squeezing them together in the prayer position. In the Buddhist faith this is called namaskara mudra (The Gesture of Prayer).
I like to do the namaskara mudra while warming my Shea butter because it reminds me to be thankful to those who processed the precious healing butter so I can use it. I also think about what power is held in the hands as I warm the oil in my palms, reflecting and hoping my hands will make a difference in this world.
To try a Shea Mudra meditation:
Close your eyes. Take deep cleansing breaths. Scoop out some Shea. Put your hands together, bring them overhead pressed together, then slowly down the path of your center stopping at your chest. Rub your hands together, gently and slowly to encourage the butter to melt. Concentrate on your breathing, your hands, and your thoughts, as well as the affirmation or prayer if using. As an affirmation, try this:
I am whole, I am sound,
I am free to give with these hands in the name of spirit.
Do this type of reflection for about five minutes a day, to release anxiety, stress, and insecurity. When you are finished, use the Shea as an emollient body treatment, rubbing the melted butter on areas that need softening.
From: Four Seasons of Mojo
There is no real translation for this mantra. It is concerned with energy, breath, and the placement of consciousness. It is one of the simplest and yet most powerful mantras for permanently altering your state of consciousness. It balances the masculine and feminine energies and focuses their combined force.
(While breathing in say, Om Huhm, and exhaling say, Soh Huhm)
Source: Tara May’s Blog
This is a simple group exercise. All sit in a circle, with eyes closed. After taking a few deep breaths, begin a long drawn out A-U-M (OM) chant. It need not be synchronized, and is very effective in relaxing people. It is a common experience that the AUM is chanting itself, through the members of the group.
From the space of stillness, something beautiful can flower. Life can be a song, a dance.. from that space of stillness… Where you become magnet of abundance at all levels.
How to attain that stillpoint? Concentrate the energy on the Hara, the point two inches below the navel.
That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul. If you feel a sort of wavering left and right and you don’t know where your center is, that simply shows that you are no longer in contact with your Hara, so you have to create that contact.
- When: In the night, when you go to sleep and first thing in the morning.
- Duration: 10 – 15 minutes.
Step 1: Locate the Hara
Lie down on the bed and put both your hands two inches below the navel and press a little.
Step 2: Take a Deep Breath!
Start breathing, deep breathing. You will feel that center coming up and down with the breathing. Feel your whole energy there as if you are shrinking and shrinking and shrinking and you are just existing there as a small center, very concentrated energy.
Step 3: Center While U Sleep!
Fall asleep doing it – that will be helpful. Then the whole night that centering persists. Again and again the unconscious goes and center is there. So the whole night without your knowing, you will be coming in many ways in deep contact with the center.
Step 4: Reconnect with the Hara
In the morning, the moment that you feel that sleep has gone, don’t open your eyes first. Again put your hands there, push a little, start breathing; again feel the Hara. Do this for 10 – 15 minutes and then get up.
Do this every night, every morning.
Within three months you will start feeling centered.
It is very essential to have a centering otherwise one feels fragmentary; then one is not together. One is just like a jigsaw – all fragments and not a whole. It is a bad shape, because without a center a man can drag but cannot love.
Without a center you can go on doing routine things in your life, but you can never be creative. You will live the minimum. The maximum will not be possible for you. Only by centering does one live at the maximum, at the zenith, at the peak, at the climax, and that is the only living, a real life. For example, there will be less thinking because energy will not move to the head, it will go to the Hara.
The more you think of the Hara, the more you concentrate there, the more you will find a discipline arising in you. That comes naturally, it has not to be forced. The more you are aware of the Hara, the less you will become afraid of life and death because that is the center of life and death.
Once you become attuned to the Hara center, you can live courageously. Courage arises out of it: less thinking, more silence, less uncontrolled moments,natural discipline, courage and rootedness, a groundedness.
Found at Inner Cosmos Meditation
To begin your meditation select a quiet time and sit with a straight back on a cushion on the floor in front of a low table, with a lighted candle and incense if you desire.
Alternately, sit in a chair and place your candle and incense on a regular table. Either way, have your mandala in front of you at eye level – on the table or behind it on the wall.
Fold your hands in your lap or place them palms up on your thighs. Begin with a prayer and then set your intention of using this time of meditation and contemplation to move into a place of spiritual centeredness.
I like the phrase “Toward the One.”
Next, for the reflective portion of your meditation just sit quietly, eyes open, gazing at the mandala. If you find your eyes wandering gently bring them back to the mandala. If you find your eyes watering, or feeling heavy, allow them to close while keeping a mental image of the mandala in your mind. If your thoughts wander, gently bring them back. Maintain this quiet time for about 10 or 15 minutes. Allow yourself to enjoy the experience.
Now, close your eyes. If your eyes are already closed, open them and look at the mandala once again, and then close your eyes. Conclude your meditation with thoughts, affirmations or prayers for personal and world peace.
Meditating regularly over a period of time brings spiritual discipline, and produces ever longer stretches of centeredness and peace.