Because some answers can only be found on the Inner net.
– Shira Tamir

Welcome To The Meditation Pages here at shirleytwofeathers.com

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.

Meditating is deceptively simple. A cartoon from The New Yorker sums it up:

Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, “Nothing happens next. This is it.”

Quotable
SEX! Now that I have your attention… Please try to meditate at least 15 minutes, every day. You know it’s good for you. – Marcelo Alves
Be Merry


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