Do you experience winter blues? An effective way to change your moody outlook is to brighten up your life with color. Research has proven that color therapy, or chromo therapy, is a natural way to lift your spirits. In particular, the following colors have power to lift the spirit, combat cabin fever and chase away those winter blues.
Yellow captures the joy of sunshine, communicates happiness and stimulates your mind. It helps to reduce depression, giving one a sense of hope, reminding us that spring is just around the corner. It is important to expose yourself to morning sunlight as early as you can.
Orange evokes excitement, enthusiasm and is an energetic color. It is joyful, playful, creative, and social color.
Red stimulates the body metabolism, and encourages one to engage in activity. The color red fights depression and gives one the energy to get up and do something.
Chase away the winter blues by introducing these powerful colors in your apparel, food you eat, and your home environment. So hurrah for Yellow, Orange, and Red.
Source: Balanced Women’s Blog
One can receive healing energy by sitting in front of a sunny colored glass window.
We all can have the luxury, during the cold winter months, to purchase colored cellophane at our local art store and instantly create a colored glass window for an energy sunbath. All we need to do is tape cellophane on the lower half of a window. A 36 inch square sheet of your selected color is ideal, but a smaller size will work.
This exercise requires a sunny day. Also, you will need to determine what color you want to use.
- Red – Strengthens physical energy, Helps alleviate colds, flu, and bronchitis. Aids circulatory system.
- Orange – Relieves muscle strain. Helps gallstones, boosts immune system. Helps detox body.
- Yellow – Good for stomach, bladder, kidneys, liver, and spleen. Also helps rheumatism. Relieves alcohol poisoning.
- Green – Influences thymus gland and immune system. It is calming, helps anxiety, and exhaustion. Influences heart, pulmonary, and circulatory systems.
- Light Blue – Very healing for children. Helps headaches, and inflammation. Affects respiratory system, throat, teeth, and thyroid.
- Indigo – Influences the pituitary, endocrine, and immune systems. Affects throat, ears, and eyes. Helps lung problems.
- Violet – Affects nervous system, skeletal system, aids in building bone, and brain activity. Helps rashes and wound healing.
Next sit in front of the window so that the sun is streaming through the cellophane onto your body. Breathe deeply for 10 minutes or longer.
This technique is used by color therapists to help heal physical, emotional, mental, and spiritual conditions.
- Balanced Women’s Blog
- Color Energy How Color Can Transform Your Life
Ready to paint? A little color psychology may be just what you need to create soothing and productive moods.
Home decor is often viewed as simply a matter of aesthetics — what looks attractive. But proponents of color psychology believe that the colors you use to decorate your home can have a profound effect on the emotional well-being of you and your family.
“Color is a universal, nonverbal language, and we all intuitively know how to speak it,” says Leslie Harrington, a color consultant in Old Greenwich, Conn. and a noted expert on the use of color in residential and industrial decor. “What color you paint your walls isn’t just a matter of aesthetics. It’s a tool that can be leveraged to affect emotions and behavior.”
If you like the idea of using color to create an emotionally healthy home, color consultants say you should first consider the primary function of each room. Next, pick a predominant color. Although it can’t be proven scientifically, color consultants say some hues work better than others at encouraging certain activities. Need ideas? Here’s a room-by-room rundown of the colors believed to work best in each of the most important rooms of your home, and the moods they create.
Living room and foyer paint colors.
Warm tones like reds, yellows, and oranges, and earth tones like brown and beige often work well in both the living room and foyer, because they’re though to stimulate conversation. “These are colors that encourage people to sit around and talk,” says Kate Smith, a color consultant in Lorton, Va. “You feel the warmth, the connection with other people.”
Kitchen paint colors.
Color consultants say that if you have fond memories of spending time in the kitchen when you were a kid, it might make sense to recreate the color scheme in your grown-up kitchen. “If you grew up in a blue-and-white kitchen and have great memories, blue and white may be the best colors for you and your family,” says Smith.
If there’s no particular paint scheme you remember fondly, reds and yellows can be great colors in the kitchen as well as in the living room and foyer. But watch out if you’re watching your weight: in addition to stimulating conversation, color consultants say that red may prompt you to eat more, if only subtly. “If you’re on a diet, you might want to keep red out of the kitchen,” Harrington says, adding that the restaurant industry has long recognized the appetite-stimulating power of red decor.
Dining room paint colors.
Because it’s stimulating, red decor can be great for a formal dining room. In addition to encouraging conversation, it whets the appetites of your guests. “If your dining room is red, people may think you are a better cook,” says Harrington.
Bedroom paint colors.
The bedroom is where you go to relax and reconnect with your partner. Cool colors — blues, greens and lavenders — can be great choices here, because they are thought to have a calming effect. The darker the hue, the more pronounced the effect is believed to be. “Reds tend to increase blood pressure and heart rate and stimulate activity,” says Harrington. “Blue does just the opposite. That’s why we think of it as calming.”
What if your teenager has a few ideas about how to paint his or her bedroom? In the name of family harmony, it probably makes sense to let your teen pick the paint — within reason. Harrington says she let her own daughter pick a wild paint scheme for her room — with the proviso that her daughter would repaint it white when she moved out.
Bathroom paint colors.
Whites and warm colors have always been popular choices for bathrooms, in large part because they connote cleanliness and purity. But nowadays the bathroom is used not just as a place to wash up, but also as a private retreat for relaxation and rejuvenation. Says Harrington: “Most people feel comfortable with blues and greens and turquoises because these colors give a sense of being clean and fresh — and calm.”
But spa colors in the bathroom make sense only if they flatter you. “When you look in the bathroom mirror, you want to look great,” says Smith. “If you would never wear a particular color, don’t paint your bathroom that color. That’s a recipe for disaster.”
Workout room paint colors.
“Reds and oranges can help you move,” says Harrington. “But they can also make you feel hot.” For this reason, blues and greens may be better choices here. Harrington says that yellow-greens and blue-greens may be the best choices because, in terms of color psychology, they’re “happier.”
Home office paint colors.
The name of the game here is productivity: the faster you complete work-related tasks, the more time you’ll have to spend enjoying family and friends. And color consultants agree that green can be a great choice for a home office. “Green is the color of concentration,” says Harrington. “It’s one of the best colors to be surrounded by for long periods of time.”
Choose the color you feel is most appropriate for your needs. Here’s a quick list: Healing Colors
For this meditation either sit in a chair or stand. Imagine an egg shaped bubble around you.Breathe in deeply from your nose imagining that color entering your feet and filling your entire body. When you exhale image the color exiting your body into your visualized egg shaped bubble. Continue to do this until the egg shaped bubble is filled with the color.
When you are complete take a few moments to come back into the room.
- If you can find a light bulb in your color of choice, you can bathe yourself and the room with color.
- If no light bulb is available, consider putting colored cellophane over the window. Use your imagination and creativity.
- Find a piece of cloth, paper, or other object in the required color. Spend time before the meditation staring at it, taking in the color.
- Wear clothing, or cover yourself with a blanket or sheet that is the color you’ve chosen. Alternatively, you could wrap ribbon or yarn around your wrists.
- Drink water that has been charged with the color: Fill a glass bottle with water, wrap it with colored tissue paper or cellophane and set it in the sun for several hours.
After the meditation:
- Eat some food of the same color.
- For example: Green beans, Red cherries, Purple plums, Blue berries…
For best results, the meditation should be repeated twice a day until the symptoms begin to subside. After that, you can gradually taper off – paying attention to your body’s response.
If you feel that you have taken in too much of one color, you can easily balance yourself with a meditation on green, and/or black and white.
Note: This post was compiled by Shirley Twofeathers for Color Therapy, you may repost and share without karmic repercussions, but only if you give me credit and a link back to this website. Bright Blessings.
Here are some simple, practical ways to use color for healing and to enhance your life and circumstances:
Fill a ruby red colored glass with water and set it outside beneath the morning sun for two hours. Bring it inside and let it warm to room temperature and then slowly sip it. Visualize the water turning red as it flows down your throat and into your stomach. Since red rules energy, this is a terrific color cure for depression. It will also help shrink cancerous tumors.
If you want to come across as a bold and dynamic person, wear a red scarf or a tie. This is also a useful strategy for a social occasion when you feel nervouse about meeting new people.
Sit outside, slightly shaded from the sun, and visualize the sun’s rays pouring the color orange into your body. Imagine it seeping into your pores and soaking into your internal organs. Like red, orange rules energy, and this is an excellent treatment for sexual impotency and digestive ailments.
In times of stress, or after a shock or a surprise, wearing shades of orange can help the body to return to a state of balance.
Sit outside, slightly shaded from the sun, and visualize yellow sunlight streaming into your head and brain. Yellow rules the mind, so if you need to prepare for an upcoming exam, this is an excellent intellectual stimulator.
When working at a computer use a yellow mouse mat to improve your concentration and stay alert.
Fill a green glass with water and set it outside in the morning sun. Let the sun’s rays heat the water for two hours. Bring it inside and let it warm to room temperature. Slowly sip the water. Green calms the nerves. If you have an important speech to give or an important project at work to complete, this is an excellent tranquilizer.
When there is a sense of thwarted ambition, restriction or being trapped by external circumstances, surrounding yourself with greens, or taking a walk in green gardens will restore equilibrium.
At sunrise, sit in a comfortable chair. Straighten your spine and close your eyes. Visualize a blue ray coming down from the ceiling and into your head. Imagine it traveling down your neck, through your arms, down your stomach and into your legs. Like green, blue calms your emotions, but it also soothes a romantic heartbreak or the grief of losing a loved one.
Blue will help the easy flow of communication whether it is with other people or listening to your own thoughts and feelings. To help remember a speech, write your notes on blue paper.
Use the color purple to heal wounds. If you have a wound, broken bones or pain, imagine the color purple seeping down into those areas. Feel its warming power. Purple also connects you with your spiritual center, so if you feel disconnected from your spirit, imagine breathing in a purple cloud, and imagine it totally filling your body.
To find peace for reflection, look up at the clear night sky. Contemplation and deep meditation come easier in the indigo depths of night. Night-time is often when inspirations and solutions to problems naturally arise.
White has the ability to clear away all clutter, all extraneous noise. Fresh starts and new beginnings all benefit from its energy. Looking at a picture of snow-clad mountains brings clarity and freshness to a mind that feels crowded.
In any aggressive or threatening situation, or where there are simple misunderstandings leading to anger, visualizing pink around everyone can help to calm the mood and reduce tension.
Note: This note was compiled by shirleytwofeathers for Color Therapy. you may repost and share without karmic repercussions, but only if you give me credit and a link back to this website. Blessed be.
Our instinctive emotional response to color can tell us a lot about ourselves. It reflects back to us how we are functioning. It can show life-long tendencies, immediate situations or a potential direction in personal development.
Sometimes certain colors stay with us as favorites for many years. This is reflected in the colors we choose to paint our home, inside and out, and the predominant colors in our wardrobe. It is possible to interpret these color preferences through their known correspondences to our physical, emotional, mental, and even spiritual state.
Given a range of colors to choose from, the process of self-reflection and self-revelation can begin. The simplest approach is to make spontaneous choices:
- Which color do you like the most?
- Which color do you like the least?
The color you like the most will, as likely as not, be present in your home or in your clothes. It may also be a color that you need to help you in a current situation. By looking at the full range of correspondences for that color, you may get insight into a new direction in life. However, if the color you have chosen is an absolute favorite and you have no desire to reflect on other choices, you may have become stuck in particular habit patterns. Again, look at the correspondences for that color to see what those habits might be.
The color you like least will suggest areas of your life that may require attention and healing. Each color has positive as well as negative attributes, so it is a good idea to bring the positive energy of a color you dislike into your life to create balance. Do this through new activities, the choice of food, by wearing that color in clothing or adding it to your surroundings.
Source: Healing With Crystals and Chakra Energies
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