Chase Away The Winter Blues

Do you experience winter blues? An effective way to change your moody outlook is to brighten up your life with color. Research has proven that color therapy, or chromo therapy, is a natural way to lift your spirits. In particular, the following colors have power to lift the spirit, combat cabin fever and chase away those winter blues.

  • Yellow

Yellow captures the joy of sunshine, communicates happiness and stimulates your mind. It helps to reduce depression, giving one a sense of hope, reminding us that spring is just around the corner. It is important to expose yourself to morning sunlight as early as you can.

  • Orange

Orange evokes excitement, enthusiasm and is an energetic color. It is joyful, playful, creative, and social color.

  • Red

Red stimulates the body metabolism, and encourages one to engage in activity. The color red fights depression and gives one the energy to get up and do something.

Chase away the winter blues by introducing these powerful colors in your apparel, food you eat, and your home environment. So hurrah for Yellow, Orange, and Red.

Source: Balanced Women’s Blog

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