Color Exercises

Easy Ways To Use Color For Healing

Fill a ruby red colored glass with water and set it outside beneath the morning sun for two hours. Bring it inside and let it warm to room temperature and then slowly sip it. Visualize the water turning red as it flows down your throat and into your stomach. Since red rules energy, this is a terrific color cure for depression. It will also help shrink cancerous tumors.

Sit outside, slightly shaded from the sun, and visualize the sun’s rays pouring the color orange into your body. Imagine it seeping into your pores and soaking into your internal organs. Like red, orange rules energy, and this is an excellent treatment for sexual impotency and digestive ailments.

Sit outside, slightly shaded from the sun, and visualize yellow sunlight streaming into your head and brain. Yellow rules the mind, so if you need to prepare for an upcoming exam, this is an excellent intellectual stimulator.

Fill a green glass with water and set it outside in the morning sun. Let the sun’s rays heat the water for two hours. Bring it inside and let it warm to room temperature. Slowly sip the water. Green calms the nerves. If you have an important speech to give or an important project at work to complete, this is an excellent tranquilizer.

At sunrise, sit in a comfortable chair. Straighten your spine and close your eyes. Visualize a blue ray coming down from the ceiling and into your head. Imagine it traveling down your neck, through your arms, down your stomach and into your legs. Like green, blue calms your emotions, but it also soothes a romantic heartbreak or the grief of losing a loved one.

Use the color purple to heal wounds. If you have a wound, broken bones or pain, imagine the color purple seeping down into those areas. Feel its warming power. Purple also connects you with your spiritual center, so if you feel disconnected from your spirit, imagine breathing in a purple cloud, and imagine it totally filling your body.


Clouds of Color Healing Technique

This Hawaiian healing technique is called ”Clouds of Color,” and is from Dr. Serge Kahili King’s book “Instant Healing.” It is a very simple exercise using your imagination and intention.

First familiarize yourself with the healing energy of the various colors, here’s a simple list: Healing Colors.

Next, select the color of cloud you want to use for healing and begin to visualize this cloud wrapping around all of you or the part of your body that needs physical, emotional, or mental healing. Intent, simply means imagining a specific healing effect that you want the color cloud to have.

For example:

  • Surrounded by bright orange or yellow can increase your strength and endurance.
  • A soft green or blue cloud can reduce swelling or relieve tension.

You can use color clouds and imagination for any healing needed!

Color Guidance



Our instinctive emotional response to color can tell us a lot about ourselves. It reflects back to us how we are functioning. It can show life-long tendencies, immediate situations or a potential direction in personal development.

Sometimes certain colors stay with us as favorites for many years. This is reflected in the colors we choose to paint our home, inside and out, and the predominant colors in our wardrobe. It is possible to interpret these color preferences through their known correspondences to our physical, emotional, mental, and even spiritual state.

Given a range of colors to choose from, the process of self-reflection and self-revelation can begin. The simplest approach is to make spontaneous choices:

  • Which color do you like the most?
  • Which color do you like the least?

The color you like the most will, as likely as not, be present in your home or in your clothes. It may also be a color that you need to help you in a current situation. By looking at the full range of correspondences for that color, you may get insight into a new direction in life. However, if the color you have chosen is an absolute favorite and you have no desire to reflect on other choices, you may have become stuck in particular habit patterns. Again, look at the correspondences for that color to see what those habits might be.

The color you like least will suggest areas of your life that may require attention and healing. Each color has positive as well as negative attributes, so it is a good idea to bring the positive energy of a color you dislike into your life to create balance. Do this through new activities, the choice of food, by wearing that color in clothing or adding it to your surroundings.

Source: Healing With Crystals and Chakra Energies

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Color! What a deep and mysterious language, the language of dreams. ~ Paul Gauguin
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