The fourth Chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth Chakra, also referred to as the heart Chakra, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system.
The Sanskrit word for the fourth Chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists.
When your heart Chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart Chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.
Choose the Essence of Anahata
Some people choose to live in the place of grievances. They’ve been hurt in the past by parents, siblings, classmates, or loves. Maybe you’ve been there too. It’s impossible to avoid situations where someone may try to hurt you. But you get to choose what to do with that hurt. Some people might try to hurt the other person back. Yet, that is not living from a place of Anahata. The person who inflicts pain on others is coming from a place of fear, ignorance or hatred, all of which represent a closed heart Chakra.
When you encounter hurt feelings from your past or present, you can choose to feel them fully and let them go or hold onto them. By letting them go, you’re able to open your heart to new people and new experiences with compassion, love, and understanding.
Holding onto hurt harbors negative feelings and cuts you off from opportunities to love and serve. Letting go is as easy as making a choice. Your mind and your ego may tell you otherwise but it’s as simple as choosing to let go and move on.
Empathy and Compassion Create Openness
Walking in another person’s shoes is not easy to do, but can be helpful in fostering a sense of empathy. To help create empathy and compassion, I like to play a game called, “the what if scenarios.” When encountering a person who is being unpleasant or who has treated me poorly in the past, I quickly take my mind through a host of what ifs. For example, ask yourself, “What if that person is just having a bad day?” or “What if that person just lost his job?” “What if she just learned her husband was having an affair?” “What if he was just diagnosed with an illness?” As you create these stories, of which the possibilities are endless, you begin to empathize with the other person and his or her situation. This method takes you away from yourself and self-pity and places compassion onto the other person.
Now, let’s suppose that there’s a family member or close friend who just repeats a pattern of inflicting hurt on a constant basis. You can still offer love and compassion either from a distance or by setting boundaries. In any case, know that when someone chooses to hurt you, it’s almost never about you. It’s about them.
Give Love to Receive Love
The best way to receive love is to give it. Author and motivational speaker, Leo Buscaglia, used to teach that we should give and receive 12 hugs a day for optimal health. So give hugs and kisses. Other ways you can give love:
- Smile at everyone you see daily, even if you don’t feel like smiling. It’s contagious.
- Forgive and move on. Life is too short to hold grudges.
- Give friends, family and co-workers positive affirmations and feedback.
- Try to go one day a week without criticizing anyone or anything, including yourself.
- Take any opportunity you can to foster love and loving feelings. Love is a currency and whatever you give will come back to you.
Asanas, Sounds, Colors, and Gems to Balance the Fourth Chakra
Any yoga pose that opens the area of the chest will help to balance the heart Chakra. Some poses include camel, standing bow pose, and cow face pose.
The mantra sound corresponding to the fourth Chakra is the sound YUM. A special mantra to help expand love and compassion is OM MANI PADME HUM. You can repeat this mantra in meditation to gain greater access to these qualities.
The color is emerald green and the gemstones associated with the heart are emerald, malachite, jade, and rose quartz.
Symbolism of the Image
Anahata, the heart Chakra, has twelve vermillion petals. The Yantra in the centre of the Chakra is composed of two overlapping, intersecting triangles. One triangle, facing upward symbolizes Shiva, the male principle. The other triangle, facing downward, symbolizes Shakti, the female principle. A balance is attained when these two forces are joined in harmony.
- Number of petals: 12
- Location: The Heart
- Name: The Heart
- Plane: Plane of Balance
- Sense Organ: Skin
- Work Organ: Hand
- Sense: Touch
- Element: Air
- Shape: Hexagram
- Sound: Yang
The seed mantra is Yam and the vital breath is Prana. The presiding deity is Ishana Rudra Shiva. He has a camphor-blue skin, he is two-armed. The nature of Ishana is peaceful and beneficent. He holds the trident in his right hand and a damaru drum in his left. The holy Ganga (river Ganges) flowing from his hairlocks is a cooling and purifying stream of self-knowledge: the knowledge that “I am That”. The snakes coiled around his body are the passions, which he has tamed.
His energy is Kakini Shakti, her skin is rose-colored. Her sari is sky-blue and she is seated upon a pink lotus. In her four hands Kakini Shakti holds the implements necessary for one to attain balance: the sword, the shield, the skull and the trident symbolizing the balance of the three forces of preservation, creation and destruction.
It is in Anahata Chakra that Kundalini Shakti appears for the first time as a beautiful goddess. She sits in lotus posture within a triangle. The triangle is pointing upward, showing the tendency of Shakti to move upward and carry the aspirant into the higher planes of existence. Dressed in a white sari, Kundalini Shakti is serene and centered within herself. She is the virgin mother and is synonymous with Shakti, selfless spiritual devotion. No longer is she personified as a destructive serpentine force, as is typified by the first Chakra. Kundalini Shakti now becomes a goddess and one may communicate with her, the upward-moving energy.
She is no longer coiled around the lingam, but sits independently in a yogic posture. She embodies anahata nada, the cosmic sound, which is present everywhere and is known as “white noise”. This sound begins in the heart as AUM, the seed of all sounds.
Behind Kundalini Shakti stands a lingam in which Rudra Shiva appears as Sadashiva (sada: “eternal”, shiva: “benefactor”). He is Shabda Brahma, or the eternal Logos. As such he is Omkara, the combination of the three gunas, sattva, rajas and tamas, which are represented by the sounds A, U, and M, respectively, combining to form the sacred syllable AUM or OM.
He stands with a trident, symbolic of the three gunas. This shivalingam is the second lingam in the body, and is known as Bana (arrow) Lingam, the first being the Svayambhu Lingam of the first Chakra, around which the Kundalini serpent is wrapped. The lingam of Anahata Chakra is synonymous with conscience.
The Chakra’s associated animal is the black antelope or gazelle, symbolizing the lightness of physical substance.
Ishana Rudra Shiva
Heart Chakra Love Meditation
From love were we made.
On Passion’s waves our spirit sparked
and down we came into our
The pull of love calling us, deep into the Earth
As deep into the mother father pushed.
Deep into the womb, we crawled –
the warm dark womb
of earth and water.
The womb of love –
safe, dark, cradled, quiet.
In the dark there was but one sound –
the sound of life, the sound of love, the sound of the heart.
Hear it now in your own heart.
Its rhythms pumping life and air and breath
through every part of you,
Bathing you in air, in space, in breath, in life.
Feel it now at the core of you, embrace it with your hands.
Feel it yearning, crying, loving, hoping, healing.
Feel it within you, old as you are,
beating since the days from deep in the womb,
feel how long it’s been there,
Always beating. Never stopping.
Always beating. Never stopping.
Always beating. Never stopping.
Always beating. Never stopping.
Do you love that heart?
Breathe in deeply, drawing in the air … as softness, depth and wisdom.
As you breathe, spirit comes within your heart and touches you …
moving you … changing you.
Deeply, you accept as thirstily you drink.
Be thankful for this vessel that receives.
Faster now on waves of flame,
we fling with joy up to the sky,
above the Earth, above the water,
beyond the fire, into the air.
We reach and spread our wings and fly, free to ride the winds.
But soon get tossed about and cry:
Where is the heart?
Where is the heart?
Where is my home?
We listen for the beat and fly, deep unto its sound.
We reach for ground, slowing down.
We still ourselves to listen deeper, quiet is the sound.
Gently we reach, for the heart is tender.
Softly we touch, for the heart is afraid.
We open our hands to the love inside, to unite, to touch, to heal.
Offer that love now. Ask for entry to your own heart.
Listen deep and hear inside, a silent sound.
Listen deep and breathe into the sound,
the breath, the winds of healing.
In … and out … in …
and out … in … and out …
Inhaling that which is new,
exhaling the old,
each breath renewing
Each breath a wind within you and around you,
gentle zephyr, storm of life, winds of change.
For what does your heart cry?
For what does it long?
In what does it find peace?
Release its hopes and dreams to fly upon the wings of change
and then return on wings of love, fulfilled beyond your dreams.
You are not alone. Your cries are echoed in
a thousand hearts the same.
If you listen, you can hear them:
Deep within each person find the heart.
Everywhere around you find the heart.
Deep within ourselves we find the heart.
Every time we touch, we touch the heart.
Within each one is love, awaiting sweet unfoldment.
Release that love upon the winds of breath, and reach beyond.
Touch the hearts inside the ones you love,
And listen to their breath that whistles
in … and out …
in … and out …
Like you, they laugh and cry and play,
Ceaseless rhythm through each day.
Feel the heart so like your own:
Hoping, healing, breathing, feeling.
Let there be no sound of striking,
Only that of love and liking.
Each unto the dance of love,
That joins the Earth to worlds above,
And joins ourselves unto each other,
Each one seen as sister, brother.
Within our hearts the seeds of peace
Lie, awaiting sweet release.
Upon the winds of change they fly
As deep within our hearts we cry:
The sound of love.
From: Wheels of Life
The Key of F and the 4th Chakra
The Key of F is traditionally associated with the Fourth Chakra, or the Heart Chakra. The Heart Chakra is the seat of the essence of interconnection, transformation and the beauty of unconditional love, aspects of our essential self and its pure heart.
The opened and free flowing Heart Chakra resonates with the energy of this transformation. Embodied in the heart itself, this center naturally performs the function of giving and receiving, giving and receiving, all in one motion, all at the same time, taking nothing, giving and sustaining life.
When the Heart Chakra is blocked, Feelings of loneliness and the sadness are present, at a deeper level, emotions and feelings are present that interfere with the experience of unconditional love, the understanding of wholeness and the nature of interconnection.
Learning to be present with our feelings and transcending our possessive, demanding natures seems to be a never ending story, born of our inability to simply accept all things for what they and stop trying to make them into what we want them to be. Opening the heart creates the opportunity to transcend this ancient human pattern and embrace the beauty of giving and receiving.
Here’s a music video of the song, Belief by John Mayer, which is played in the key of F. For more ideas for music in the key of F, see this list of compositions in the key of F and and this list of Jazz compositions in the key of F.
Or, if you’re feeling adventurous, put “The Key of F” into a search for music on YouTube and go exploring.
A Small Collection of Heart Chakra Images
Heart Chakra Basics
The Heart Chakra is centered along the spine behind the heart region and is a deep emerald green in color. It is responsive to your feelings of love and completeness as a person. It affects the circulatory system of the physical body.
When your heart chakra is open and balanced: You are a very compassionate, understanding, and generous person. The emotions of love, joy, happiness, honesty, and respect are very important to you. You are considerate and sensitive to the needs of others, and empathetic to their pain. You are able to feel love for all beings around you, in an ever-widening circle from yourself and family, your pets, friends, neighbours, countrymen, fellow human beings and all fellow living beings. on Earth. Ultimately, you can see the Divine in all beings, and you realise the same Self in you is also the Self in them as well.
When your heart chakra is out of balance or constricted, there may be problems with: co-dependency, melancholia, fears concerning loneliness, commitment and/or betrayal, shallow breathing, high blood pressure, heart disease, cancer.
The Heart Chakra is our central chakra, it is here that the physical body meets with spirit. The heart is very complex it not only gives us our beat for life, but here we feel all kinds of emotions, Love, compassion, truth, as well as confusion and frustration.
Once we have ascended the first three chakras on relating to survival, the Root, self knowledge the sacral and personal power the solar plexus, we are now ready for the embodiment of enlightenment. Embodiment is about embracing all your qualities of the lower chakras to make them part of our lives.