Throat Chakra Sound Meditation
Before the beginning, all was darkness and all was void
The face of the cosmos was deep and unmanifest,
Indeed, not a face at all but endless nothing.
No light, no sound, no movement, no life, no time.
All was null and the universe was not yet created
Nor even conceived.
For there was no form in which to conceive or be conceived.
In its emptiness the darkness fell upon itself
And became aware that it was nothing.
Alone and dark, unborn, unmanifest, silent.
Can you imagine this silence, the silence of nothing?
Can you quiet yourself enough to hear it?
Can you listen to the silence within you?
Breathe deeply, but slowly so the breath is silent in your lungs.
Feel your throat expand with the air coming in.
Listen for the nothing, listen for the quiet,
Listen deep within yourself for the place of stillness.
Slowly breathe into this void, a deep and peaceful breath.
In its infinite quite, darkness fell upon itself
And in its emptiness, knew itself to be alone
And alone it desired another
In this desire, a ripple moved across the void
to fold and fold again upon itself
Until it was no longer empty and the void was full with birth.
In the beginning the great, unmanifest
became vibration in its own recognition of being.
And that vibration was sound from which all other sounds were born.
It came from Brahma in his first emanation.
It came from Sarasvati, in her eternal answers.
In their union, the sound arose and spread through all the void
and filled it.
And the sound became one, and the sound became many,
and the sound became the wheel that turned and turned the worlds
unto the dance of life, forever singing, always moving.
If you listen you can hear it now.
It is in your breath, it is in your heart,
It is in the wind, the waters, the trees and the sky.
It is in your own mind, in the rhythm of each and every thought.
From one sound does it all emerge
and to one sound shall it return.
And the sound is
Aaa – ooo – uuu – mmmmmmmmmm … Aum …
Chant it now inside you quietly. Let it build within your breath.
Let the sacred sound escape you, moving on the wings of air.
Rhythm building, deep vibration, rising up from deep within.
Chant the sound of all creation, sound that makes the chakras spin.
Louder now the voice arises, joins with other sounds and chants.
Deeper now the rhythms weaving all into a sacred dance.
Rhythms pounding, voices growing, echoing the dance of life.
Sounds to words and words to music, riding on the wheels of life.
Guiding us along our journey, moving spirit deep within.
Chant the voice that is within you. This is where we must begin.
Up from silence, breath and body, calling now into the void.
Hear its answer in the darkness, fear and pain have been destroyed.
Brahma is the first vibration. Sarasvati is the flow.
Sound unites us in our vision, harmonizing all we know.
Soon the silence comes again, with echoes of primordial sound,
Purifying all vibration, echo of the truth profound.
From: Wheels of Life
Everything Is Vibration
Albert Einstein once said, “Everything is vibration.” On the most fundamental levels, humans and everything else in this world (and universe, for that matter) are made of pure energetic vibrations. In fact, about 99.999% of an atom is empty space and the other .0001 % (Electrons, protons, and neutrons) are probably also made up of empty space. That means that everything we see, this computer, the table, and your body are made up of mostly empty space and the only thing that makes them material is their energetic frequency.
This is basic high school science: gas molecules vibrate at a higher frequency than liquids, and liquids vibrate faster than solids. Everything in the universe is vibrating.
Think about colors: those are simply different frequencies of visible light moving at different speeds. From slowest to fastest, these are the speeds of color vibration: Red resonates at 405-480 THz, orange at 480- 510 THz, yellow at 510-530 THz, green at 530-580 THz, blue at 600-620THz, Indigo at 620- 680 THz, and Violet at 680-790 THz.
Everything has a unique vibratory code and energy, and we should be aware of this, especially when it comes to the food that we put into our bodies! For our health, it’s important that, whenever possible, we should be eating organic food—pesticides have a low frequency vibration as they are meant to kill sentient life. Pesticides, on a vibration and physical level, lead to more disease creating free radicals in the body and having numerous harmful effects.
The ancient Vedic scriptures—the Yoga Sutras—and Buddhist theologies speak to these quantum concepts. In fact, all of Hindu and Buddhist philosophy seeks to destroy the self and the ego, to move from a place of separation/duality or an “us and them” mentality to a place of oneness with the collective, essentially in a quantum sense, turning the self into nothing in order to be one with everything.
Many cutting edge theories—including string theory and the idea of a big bang—revolve around nothingness being the source of creation for everything. Not only did these theological practices have a grand understanding of the universe, but they also had an innate understanding of light, energy and frequency. As such, they discovered that the body has 7 seven main energy centers or chakras that correspond to our emotional and physical states of well-being. The term Chakra comes from the Sanskrit word for wheel.
These Chakras—or spinning wheels of light—resonate with specific frequencies of light. There are seven colors of the rainbow and each one correlates with a chakra.
Red is the slowest frequency of visible light and thus relates to the root chakra, orange for the sacral, yellow for the solar plexus, green for the heart, blue for the throat, and indigo for the third eye, and purple for the crown chakra. As we move up the body, the vibratory frequency of the each color increases as well.
As far as foods are concerned, each chakra is related to the others, but you can focus on one specific chakra that needs attention, if you notice it is out of balance. However, it’s never a bad idea to make a big organic chakra balancing smoothie intended to harmonize the whole body. It’s an awesome way to start the day. If you are interested in the smoothies, links to the recipes can be found here: Smoothies to Open Your Chakras
By Ryan Mandell