Monthly Archives: November 2016
Chakra Zen Incantations
The Thinking and Breathing incantations in Eric Maisel’s book entitled Ten Zen Seconds: Twelve incantations for Purpose, Power and Calm are as simple as counting from one to two.
Here’s how it works – First take in a deep breath. Second release a cleansing breath out. The thought is a phrase that is to be spoken out loud. The words are to broken down into two parts so that it has a rhythmic tone to it.
Example:
I am open to joy.
Breathe in as you say … I AM OPEN,
On the out breath say … TO JOY.
The idea is not to create images in your mind while doing these incantation, but to focus only on the words and the breath. Here are some chakra-zen incantations that are intended to be used for chakra balancing.
Chakra Zen Incantations:
- My energy … is free of blockages.
- My root chakra … is deeply grounded.
- My sacral chakra juices ,,, are creative and bold.
- My solar plexus … feels mellow and calm.
- My heart … is filled with love.
- My throat … speaks the truth.
- My third eye … intuits inner knowledge.
- My crown chakra … projects inspiration.
- My chakras … are spinning in alignment.
- My aura … is colorful and clutter-free.
- My lightbody … beams brightly.
- I am … centered and balanced.
These can be done individually as needed, or collectively. Recommended time spent on this mantra practice is 15 to 20 minutes each day.
Chakra Balancing Meditation
Sit in a comfortable upright position.
It’s best if your spine is straight, but comfort is more important.
Visualize a little red ball of light spinning at the base of your spine. This is the root chakra. Mentally note any color that it is and the direction it is spinning if possible. Begin to mentally change the hue of the ball to a brilliant, clear, ruby red.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the root chakra is spinning in the proper direction with the correct hue, expand it until your whole body is surrounded by this brilliant red light. Diminish the red sphere until it has returned to the little red ball of light at the base of your spine.
Slowly turn your attention upward to the orange ball of light slightly above the root chakra. This orange ball of light is your sacral chakra. Mentally note any color that it is and the direction it is spinning if possible. Begin to mentally change the hue of the ball to a stunning orange.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the sacral chakra is spinning in the proper direction with the correct hue, expand it until your whole body is encased in orange light. Diminish the orange sphere until it has returned to the little orange ball of light behind your naval region.
Slowly turn your attention upward to the yellow ball of light slightly above the sacral chakra. This yellow ball of light is your solar plexus chakra. Mentally note any color that it is and the direction it is spinning if possible. Begin to mentally change the hue of the ball to a bright sun yellow.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the solar plexus chakra is spinning in the proper direction with the correct hue, expand it until your whole body is encased in yellow light. Diminish the yellow sphere until it has returned to the little yellow ball of light behind your stomach region.
Slowly turn your attention upward to the green ball of light slightly above the solar plexus chakra. This green ball of light is your heart chakra. Mentally note any color that it is and the direction it is spinning if possible. Begin to mentally change the hue of the ball to a clear emerald green.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the heart chakra is spinning in the proper direction with the correct hue, expand it until your whole body is encased in green light. Diminish the green sphere until it has returned to the little green ball of light behind your heart.
Slowly turn your attention upward to the blue ball of light slightly above the heart chakra. This blue ball of light is your throat chakra. Mentally note any color that it is and the direction it is spinning if possible. Begin to mentally change the hue of the ball to a sky blue.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the throat chakra is spinning in the proper direction with the correct hue, expand it until your whole body is encased in blue light. Diminish the blue sphere until it has returned to the little blue ball of light from your throat.
Slowly turn your attention upward to the purple ball of light in your brow region. This purple ball of light is your third eye chakra. Mentally note any color variance in the chakra and the direction it is spinning. Begin to mentally change the hue of the ball to a clear, deep purple.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the third eye chakra is spinning in the proper direction with the correct hue, expand it until your whole body embraces this purple light. Diminish the purple sphere until it has returned to the little purple ball of light near your third eye.
Slowly turn your attention upward to the white ball of light descending down from the sky above. This white ball of light is your crown chakra beginning to open to receive messages from the divine. Take a moment to feel the warmth and love from this light. Mentally note any distortion in color and the direction it is spinning. Begin to mentally change the hue of the ball to the most brilliant white light that you can imagine.
Encourage the chakra to spin in a clockwise direction if it is not already doing so. Once the crown chakra is spinning in the proper direction with the correct hue, expand it until your whole body is covered in brilliant white light. Feel the warmth on your skin. Feel it penetrate deep into your tissues and muscles. Feel it warm your bones. Then diminish the white sphere until it has returned to the little white ball of light at the top of your head.
-oOo-
Begin to wiggle your toes and fingers. Become aware of the position of your physical body. Slowly move your legs and arms. Open your eyes then take a moment to become aware of the room around you.
Source Unknown
Chakra Affirmation Meditation
Our minds control our energy.
The universe responds to whatever you think.
What follows is a simple Chakra Affirmation Meditation:
Go into Meditation.
Tune into your 1st chakra
and find something positive to say to yourself on a survival level.
Tune into your 2nd chakra
and find something positive to say to yourself on an emotional and sexual level.
Tune into your 3rd chakra
and find something positive to say to yourself on a will, will power and manifesting level.
Tune into your 4th chakra
and find something positive to say to yourself on a love and affinity for yourself and others level.
Tune into your 5th chakra
and find something positive to say to yourself on a communication level.
Tune into your 6th chakra
and find something positive to say to yourself on a psychic, creativity and healing ability level.
Tune into your 7th chakra
and find something positive to say to yourself on a spiritual awareness level.
Come out of meditation.
Do this daily for 30 days!
Source: Laurie Grant
Chakra Alignment Exercise
In order for the chakras to work smoothly, they need to be aligned with each other. The most direct alignment is with the spine relatively straight. If the spine is too straight, it becomes rigid and tense which blocks the opening of the chakras.
Here’s how:
Standing with feet shoulder-width apart, stretch your hands up high over your head, reaching with your whole body, stretching out each of your chakras. Feel how this elongated position encourages the chakras to align.
When you return to a normal standing position, try to maintain that sense of height, aligning your body so that the central core of each major section (pelvis, solar plexus, chest, throat, head) feels in direct alignment with the central axis of your body. Allow your feet to connect solidly below you and feel the central core (sushumna) that connects all the chakras.
Source: Wheels of Life
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