Anxiety
Color Me What?
Color Therapy is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing. Are you in pain, feeling anxious, or fearful? Here is an exercise to help establish the color therapy protocol you need TODAY:
Sit with your eyes closed and visualize your situation.
Think of a color that soothes what you are feeling. Don’t worry if it takes a couple different examples, it is important to listen to your body and discover what works best for you. What is today’s color?
Take a deep breath and imagine pulling this color throughout your body. When you exhale, imagine the (anxiety, pain, fear, anger) leaving your body. Do this a few times until you to feel a shift in your body and begin to feel better.
Imagine a glass filled with liquid in your chosen color and drinking it down. That color is filling up your body…you begin to feel (calm, safe, happy, and any pain minimizing).
Continue visualizing your chosen color for 3 – 5 minutes. Thank this color and carry its energy with you for the rest of the day.
Remember any color’s energy is available to you whenever it is needed.
From: Balanced Women’s Blog
Healing With The Color Green
Absolute green is the most restful color, lacking any undertone of joy, grief, or passion. On exhausted men this restfulness has a beneficial effect, but after a time it becomes tedious. ~Wassily Kandinsky
Overview:
Green is the color of the heart chakra. It has a calming effect, especially in inflamed conditions of the body. It is soothing to the nervous system. It is a great healer. It builds muscles, bones and other tissue cells. Its complement is magenta.
Green is cooling, soothing, and calming both physically and mentally. If you are exhausted, green initially has a beneficial effect, but after a time, it becomes tiring. Green acts upon the sympathetic nervous system. It relieves tension in the blood vessels and lowers the blood pressure. It acts upon the nervous system as a sedative and is helpful in sleeplessness, exhaustion, and irritability.
Green strongly affects the heart chakra, and it is balancing to the autonomic nervous system. It can be applied beneficially in cardiac conditions, high blood pressure, ulcers, exhaustion, and headaches. Green harmonizes, life-giving, calms the mind, nerves, fever, and acidity; balances the metabolism, stabilizes the weight, tones liver and spleen; and benefits the pituitary gland.
Healing with the color green:
- Green stimulates growth and is good for helping heal broken bones.
- Green is a muscle and tissue builder.
- Can dramatically assist with easing pain, promotes rapid healing of all kinds.
- Green is a disinfectant, germicide, antiseptic and bacteriocide.
- Green is used during pregnancy and labor because of its soothing and healing properties.
- Green provides an essential nourishment for the body, the spirit and the heart.
- Green is an aphrodisiac and a sex tonic.
- Helps the digestive system, relieves tension.
- It is good for shock and anxiety.
- Green dilates the capillaries and produces a sensation of warmth.
- A calm green light is an excellent remedy for headache and neuralgia.
- Green affects blood pressure and all conditions of the heart. Helps control the blood pressure (light green for high blood pressure and dark green for low blood pressure).
- Green helps with relaxation and can be effective for insomnia.
- Assists with healing past trauma and eases the impact of troubled memories.
- The olive green shade can help us work positively with our emotions, olive is cleansing and disinfectant, it can be used to heal and soothe, to regenerate and to gain awareness and understanding of situations.
- Green has both an energizing effect and a moderating or soothing effect.
- It cures hormonal imbalances.
- Stimulates growth hormone and rejuvenation.
- Cleans and purifies from germs, bacteria and rotting material.
- Harmonizes the digestion, stomach, liver, and gall bladder.
- Has a healing effect on kidneys.
- Increases immunity.
- Builds up muscles, bones and tissues.
- Stimulates inner peace.
- Strengthens the nervous system.
- Green in any form is one of the finest tonics for tired nerves. The shade or chroma should be bright and clear, but much will depend on individual preferences.
Specific treatments and recommendations using green:
- For low blood pressure focus the green light over the heart for half an hour treatments and drink the green solarized water at hourly intervals between meals in half a glass dosages. Eat freely of green salads.
- For high blood pressure follow the same treatment but use a paler green color.
- Neuralgic headaches are often relieved by just looking at the green light.
- Sitting in green light for an hour at a time will refresh exhausted nerves and aid in optimistic thinking.
- Ulcers can be relieved by the green ray treatment given over a long period of time. As they are caused by fear, anger, criticism and antagonism, the opposite of these emotions built in through the use of compassionate green will heal them.
- Influenza requires both the green and blue light treatment, as do mucus fevers, whooping cough and croup.
- Colds in the head yield to green solarized water and green light, sometimes with the help of indigo.
- Green can be used as an aphrodisiac and sex tonic. It is very useful in stimulating sex glands and will be found equally helpful to men and women. It is the color of youth, the springtime of the year when vegetation shows its greatest growth and vigor.
Contra-Indications:
- Too much green can deepen depression and social withdrawal in some who are already so inclined.
- Some people caution that green should not be used in treatment of cancer because of its association with growth.
- It is not to be used where there is anemia or lack of vitality.
Note: This post was compiled by Shirley Twofeathers for Color Therapy, you may repost and share without karmic repercussions, but only if you give me credit and a link back to this website. Bright Blessings.
Using The Color Red
“As she always did on any really important day, Penelope Hayes wore red.”
― Anna Godbersen
Wearing red:
A person may choose to wear red one day and this may indicate they are ready to take action, or they may be passionate about what they are going to do that day, or again it may mean that they are feeling angry that day, on either a conscious or subconscious level. Wear a red accent piece when you want to present yourself as bold and dynamic. It can boost your confidence if you are attending a function or interview where you feel unsure of yourself. If a woman wears a red dress it usually is associated with sex appeal.
Put red in your life when there is:
- A lack of enthusiasm and interest in life.
- A lack of energy and a feeling of over-tiredness.
- An inability to make your dreams a practical reality.
- A feeling of insecurity, unwarranted fear, or anxiety.
- Deficiencies in red and red foods show up as low energy levels, anemia, light-headedness, and lack of stamina.
Questions to ask yourself when drawn to the color red:
- Is there a need to take action now?
- What is stopping you from doing what is necessary?
Loving red:
People who love the color red act – sometimes without thinking – on immediate desires. In fact, they’re usually the poster children for immediate gratification. Sometimes people who love red are at war with themselves or others, their lives, and/or circumstances. Red is associated with passionate love, sex, great energy, impulse, action and stimulation, assertiveness and aggression, courage, strength and power, adventure, danger, warnings, revolt and revolution. Temperamental and ambitious people with a need for personal freedom.
Not loving red:
A person who has an aversion to red may be over-active, too impulsive, hot-tempered, aggressive and egocentric, or have difficulties with people with such characteristics. It can also symbolize deeply hidden fears and rejection of his own assertiveness.
Note: This post was compiled by Shirley Twofeathers for Color Therapy, you may repost and share without karmic repercussions, but only if you give me credit and a link back to this website. Blessed be.
The Color Red
“Red is the color of life. It’s blood, passion, rage. It’s menstrual flow and after birth. Beginnings and violent end. Red is the color of love. Beating hearts and hungry lips. Roses, Valentines, cherries. Red is the color of shame. Crimson cheeks and spilled blood. Broken hearts, opened veins. A burning desire to return to white.”
― Mary Hogan, Pretty Face
One of the three primary colors, bright red pops out of whatever environment it happens to be in and grabs our attention more than any other color. Moreover, it is the first actual color that is seen by babies. Because it has a lower vibrational frequency than any other color in our visible spectrum, it is associated with the base chakra and symbolizes passion, sexuality, fertility, and animal urges.
Red is thought of as an immediate color. This affects the thinking processes, causing restlessness and impatience.
The effect of red on the eye is quite unusual. For the color to be seen, the eye itself makes internal adjustments. This alteration means that we see red objects as closer than they really are.
Red is the color of blood, rubies and strawberries. This primal color is associated with danger, sacrifice, passion, fire, beauty, blood, anger, Christmas, socialism, communism, and in China and many other cultures, with happiness. Red is the color of blood, which means that it is associated with the life-force and vitality. Red is the most physical active color, a color of personal self-hood (I AM), red is a color of will. It supports survival and leadership.
Wearing red, eating red foods and surrounding yourself with red increases the body’s ability to absorb iron, the metal that is responsible for the color of hemoglobin in the blood. The presence of hemoglobin allows the blood to absorb oxygen in the lungs and to transport that life-giving oxygen to the cells of the body.
Red light increases blood pressure, pulse rate, and breathing rate. Psychological research has shown that men find women who are wearing red more attractive. Bright red rooms often make people anxious. Rooms with a red toned accent can influence people to lose track of time, this is one reason why red is often used in bars and casinos. Restaurants often use red as a decorating scheme because it stimulates the appetite.
Red is the color of passion, anger, and high blood pressure. Red is a primal color. It represents primal urges, like lust (we call certain areas red-light districts for a reason) and fury (you know the phrase “seeing red,” right?). Yes, red is a commanding color: think of how stop signs get you to halt in your tracks and how you stand back when a red fire engine goes whizzing by.
Note: This post was compiled by Shirley Twofeathers for Color Therapy, you may repost and share without karmic repercussions, but only if you give me credit and a link back to this website. Blessed be.
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