Essential Oils and Fragrant Medicinals

When You Don’t Have A Diffuser

You don’t have to have a diffuser to enjoy the benefits of aromatherapy. Here are some simple ideas for how to benefit from the healing fragrances of essential oils  without having to buy a diffuser

  • Inhale Directly from an Essential Oil Bottle

This basic approach to getting the aromatic benefits of essential oils works great in a pinch. Simply uncap the essential oil bottle, hold it a few inches from your nose and move your hand back and forth over the top of the essential oil bottle, moving the essential oil vapors towards your nose.

  • Use Your Hands

Put a drop of essential oil in your hand, rub your hands together, then cup your hand over your nose and inhale deeply

  • Toilet Paper Roll

Put a few drops of essential oil on the cardboard tube inside a roll of toilet paper. Every time someone unrolls some toilet paper air will flow across the essential oil and diffuse it into the air. Use single oils like lavender, lemongrass, or orange. Or combine a couple different essential oils for great new blended scents.

  • Furnace Filter

Put a few drops of essential oil on your furnace filter. When the furnace blows air over the filter the essential oils will be diffused throughout your home. The scent will fade after a couple of days. You’ll need to add additional drops of essential oil to the furnace filter every couple of days.

  • Use a Cotton Ball

Just need a quick burst of essential oils? Try using a cotton ball. Put a few drops of essential oil on a cotton ball and then place the cotton ball in your car vent, in your floor vent, or even on the blade of a fan (please be safe– unplug fan and then tape the cotton ball to the fan and completely remove hands from the fan before plugging it back in and turning it on).

  • Tissue Method

Don’t have a cotton ball? No Problem. You can use a tissue instead. Put a couple drops of essential oil on a tissue and put it near where you work or sleep.

  • Pillow Method

Don’t have a cotton ball or a tissue? No problem. Use a cloth or even your pillow case. Put a couple drops of essential oil on the corner (or even underside) of your pillow. Perfect way to drift off and have a great night’s sleep.

  • Stuffed Animal

Similar to the pillow method, you can also put a couple drops of a kid-safe essential oil (like lavender) on a favorite stuffed animal.

  • Facial Steamer

Pour hot water into a bowl and add a few drops of essential oil, cover your head and the bowl with a towel, and breathe deeply.

  • Baking Soda in a Jar

Want the perfect little air freshener for a closet or mud room? Try baking soda and essential oils in a mason jar. Easy and effective! Fill a wide mouth 1 pint mason jar 1/2 full of Baking Soda, then add about 8-12 drops of your favorite essential oil.

You can paint the outer ring of the lid with spray paint to match your decor. The inner disc of the lid can be replaced with card stock or other thick decorative paper that has been cut to fit. This makes it easier to poke holes in the lid to allow the aroma to diffuse into the room.

  • Scented Pinecones

If you have collected pinecones from your yard or nature, then first start with baking the bugs out of your pinecones. Bake in 200 degree oven for 1 hour and then let completely cool

If you bought your pinecones at a store or are reusing ones from your collection of decorations, then you can skip the baking step.

Place your pinecones in a large glass or stainless steel bowl. Sprinkle pinecones with 15-20 drops of cinnamon essential oil (or Christmas blend of your choice). Toss them to coat. Cover bowl tightly. Every couple of days shake pinecones to distribute essential oil and scent. After a few weeks the pinecones are ready to use.

Source: One Essential Community

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Important Notice

Almost anyone can enjoy the benefits of an aromatherapy oil, but certain individuals, such as pregnant women, persons with allergies, and those with respiratory conditions such as asthma should only use essential oils for aromatherapy under the guidance of a trained professional.

Keep in mind that essential oils are highly concentrated botanical extracts and should never be ingested or applied to skin at full strength. Consult a professional aromatherapist or an accredited reference on aromatherapy for advice on these uses.

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