Grapefruit
Fat Dissolving Massage Recipe
It may seem like a bold statement, but Lemon oil can actually help you lose weight by suppressing weight gain, dissolving body fat, and reducing appetite. The rind of many citrus fruits – including Lemon – contain high amounts of the organic compound limonene.
Limonene has the ability to facilitate lipolysis – the breakdown of white adipose tissue, which is the type of fat the body stores for energy. The connection between limonene and lipolysis was demonstrated in a study where exposure to a blend of Lemon oil and grapefruit oil aromatherapy increased lipolysis and reduced body weight in lab rats.
Fat Dissolving Massage Recipe:
- ¼ cup of sweet almond oil
- 7 drops of pure Lemon oil
- 7 drops of Grapefruit oil
Lemon Oil Precautions
Like many citrus essential oils, Lemon oil is phototoxic. This means that when an essential oil is applied topically, exposure to sunlight (UV rays to be exact) causes the skin to become hyper-sensitive and burn much more easily. It is recommended to stay out of direct sunlight for at least 12 hours after using Lemon oil on the skin.
From: Natural Living Ideas
Fresh and Clean Bathroom Blends
Here are a few to try for a fresh and clean scent your bathroom. These blends can be used in a diffuser or a room spray. Experiment with the proportions of each essential oil and create your own custom blend
- Lavender + Lemon
- Eucalyptus + Spearmint
- Orange + Grapefruit
- Lemon + Rosemary + Lavender
Focus & Get Shit Done Blend
These recipes are for a 4 oz. spray bottle, but of course they can be doubled or halved as needed.
You will need:
- Spray Bottle (4 oz)
- 1 tablespoon of vodka or rubbing alcohol
- 6 tablespoons of water
- 8 drops of Peppermint essential oil
- 10 drops of Grapefruit essential oil
- 10 drops of Rosemary essential oil
- Optional – a bottle sized piece of one of your ingredients (sprig of Rosemary or Peppermint)
Put the vodka (or rubbing alcohol) into the bottle, and then add the essential oils. Shake well. Add the optional herb if desired. Then add the water. Shake gently before each use.
Source: Salome Gemme
