Almost Eternal Sleep Blend
This recipe is for a 4 oz. spray bottle, but of course it can be doubled or halved as needed. It’s really simple to make, here is what you will need:
- A 4 oz Spray Bottle.
- 1 tablespoon of vodka or rubbing alcohol
- 10 drops of Lavender essential oil
- 12 drops of Vanilla essential oil
- 7 drops of Chamomile essential oil
- 6 tablespoons of water
Optional: A sprig of Lavender, or a piece of Vanilla bean- small enough to fit into the bottle. This is mainly decorative, and does boost the scent a bit.
Pour the alcohol into the spray bottle and then add the essential oils. Shake well to blend. Add the optional ingredient, and the water. Shake well before using.
Source: Salome Gemme
Chamomile Essential Oil
There are several types of chamomile essential oil. German Chamomile is an excellent variety and its beautiful deep dark blue color, due to its high azulene content, comes as a bonus. Another excellent variety, Roman chamomile, is particularly good for the treatment of nervous conditions and insomnia. Beware though of chamomile Maroc (Ormenis multicaulis) which is not a true chamomile and cannot be used as such.
Chamomile is that wonderful yellow daily-like flower that is used for everything: cosmetics, fragrance, oil, herbal baths, soothing tea. The root is used for toothache and the entire plant in herbal therapeutics. The whole plant is used from root to flower. The essence is obtained by steam distillation of the flowers. Chamomile smells sweet, resembling fresh golden apples, and this fruity scent has given it the name of Manzanilla in Spanish-speaking countries.
The Egyptians had a great reverence for Chamomile and used it in massage oils to remove aches and pains. Sports-minded people will like using the flowers in a bath for relaxation and to ease aching muscles. This plant was one of the favored strewing herbs of the Middle Ages, to sweeten the air of a room and create a relaxing atmosphere.
The scent is rejuvenative and especially helpful to those of a sensitive nature. Inhaling the herby, aromatic, slightly bitter but always refreshing scent of Chamomile will ease your depression, soothe your irritable nature, lull you into a restful sleep and calm you. Use the oil straight or use it in combinations to relax and soothe a busy household after a trying day.
A busy person might like dabbing a drop or two of Chamomile oil on the forearm, to inhale occasionally during the day , for relaxation and to allay temper. Remember that oil of Chamomile is recommended for use in the diffusor, in a child’s room, for the anesthetic, for the calm that will come, for sweet sleep.
German chamomile has been highly esteemed for over 3,000 years and has been used for many types of skin conditions and stress related complaints.
Diffuse, add to food or water as a dietary supplement, or apply topically on location. Among the gentlest oils used in aromatherapy, the chamomiles are suitable for use on children.
- Fragrant Influence:
Dispels anger, stabilizes emotions, and helps release emotions linked to the past. It may also be used to soothe and clear the mind.
- Safety Data:
If pregnant or under a doctor’s care, consult your physician.
German chamomile is a cleanser of the blood, helps increase liver function and secretion, and supports the pancreas. German chamomile promotes the regeneration of skin and can be used for abscesses, burns, rashes, cuts, dermatitis, teething pains, acne, eczema, chronic gastritis, infected nails, cystitis, inflamed joints, menopausal problems, sores, skin disorders, stress related complaints, toothaches, ulcers and wounds.
Roman chamomile is used extensively in Europe for the skin. For centuries, mothers have used Roman chamomile to calm crying children, ease earaches, reduce fevers, soothe stomachaches and indigestion, and relieve toothaches and teething pain.
Diffuse or apply topically on bottom of feet, ankles, wrists or on location. Add to food or soy / rice milk as a dietary supplement. Among the gentlest oils used in aromatherapy. All of the chamomiles are suitable for use on children.
- Fragrant Influence:
Because it is calming and relaxing, it can combat depression, insomnia, and stress. It minimizes anxiety, irritability, and nervousness. It may also dispel anger, stabilize the emotions, and help to release emotions that are linked to the past.
- Safety Data:
If pregnant or under a doctor’s care, consult your physician. Test for skin sensitivity.
Roman chamomile neutralizes allergies and increases the ability of the skin to regenerate. It may help calm and relieve restlessness and tension. Its anti-infectious properties benefit cuts, scrapes, and bruises It is a cleanser of the blood and also helps the liver discharge poisons.
This oil may help with allergies, bruises, cuts, depression, insomnia, muscle tension, nerves (calming and promoting nerve health), restless legs, and skin conditions, such as acne, dermatitis, eczema, rashes, and sensitive skin. It can effectively minimize irritability and nervousness in hyperactive children.
Collected from various sources
Almost anyone can enjoy the benefits of an aromatherapy oil, but certain individuals, such as pregnant women, persons with allergies, and those with respiratory conditions such as asthma should only use essential oils for aromatherapy under the guidance of a trained professional.
Keep in mind that essential oils are highly concentrated botanical extracts and should never be ingested or applied to skin at full strength. Consult a professional aromatherapist or an accredited reference on aromatherapy for advice on these uses.