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Aromatherapy is an ancient, natural and holistic therapy that uses essential oils to treat the entire body (mind, body and spirit) as these oils assist the various body systems to function at optimal levels. The essential oils either have a sedating or an uplifting effect on the mind whilst their effect on the body can be healing, stimulating, detoxifying or induce a feeling of tranquility and deep relaxation.
The use of natural essential oils for aromatherapy is an ancient and time-honored tradition that dates back almost 6,000 years. They have been used for therapeutic, hygienic, spiritual, and ritualistic purposes, and in many cultures they are still used in this way.
Aromatherapy oils are genuine reflections of the botanicals from which they’re born. When these natural extracts are diffused they can inspire, energize, soothe, and encourage wellness and peace of mind.
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Almost anyone can enjoy the benefits of an aromatherapy oil, but certain individuals, such as pregnant women, persons with allergies, and those with respiratory conditions such as asthma should only use essential oils for aromatherapy under the guidance of a trained professional.
Keep in mind that essential oils are highly concentrated botanical extracts and should never be ingested or applied to skin at full strength. Consult a professional aromatherapist or an accredited reference on aromatherapy for advice on these uses.