A wave on the ocean has a beginning and an end, a birth and a death… If a wave only sees its form, with its beginning and end, it will be afraid of birth and death. But if the wave sees that it is water and identifies itself with the water, then it will be emancipated from birth and death. Each wave is born and is going to die, but the water is free from birth and death.

– Thich Nhat Hanh