Abstract Art Affirmations Aromatherapy Astrology Book of Shadows Butterfly Collection Chakra System Color Healing Coloring Pages Divination Dog Training Edible Flowers Flat Tortilla Flower Magick Folklore Folk Medicine Gods and Goddesses Gospel Missionary Message Gypsy Lore Gypsy Magic Herbs A to Z Higher Powers Historical Gypsy Hypnosis Independent Review Kitchen Magick Labyrinths Language of Flowers Mandalas Magickal Ingredients Mantras and Chants Medicine Wheels Meditations Middle of the Night Art Music Therapy Myths and Stories Pagan Calendar Power Boosts Prayers Project Happiness Project Healing Prosperity Project Question of the Day Quotes Reading Tea Leaves Reiki Ritual Magick Runes Sacred Geometry Science of Creative Intelligence Sell Art Online Signs and Symbols Site Map Spells A to Z Sufi Stories Sunday Sermons Superstitions Tarot Wheel of the Year Yin Yang ZenTangles
Welcome To The Meditation Page Table of Contents
Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, "Nothing happens next. This is it."
Copyright 2013, shirleytwofeathers.com All Rights Reserved