Search Results for: Kale

Lemon Balm Pesto

You will need: 2 cups fresh lemon balm 1/2 cup extra-virgin olive oil 3 or 4 cloves garlic Blend all ingredients together in a food processor until chunky, but not too well blended. Use to baste broiled or grilled fish or chicken, or serve as traditiona ...

Smoothies To Open Your Chakras

...  green smoothies and would happily encourage you to add kale, spinach, romaine lettuce, chard, and other leafy greens to any of these ...  tea 2 cups Cashew Milk ¼ cup blueberries HEART 2 cups kale (stems removed) 1 tsp. spirulina 1 cup sliced cucumber 1 stalk celery 4 ...

Disease Fighting Powers of Sixty Common Foods

...  age one, there is a danger of potentially deadly botulism. Kale: An amazingly rich source of various antioxidant, anticancer chemicals of ...  twice as much lutein, the most of any vegetable tested. Kale is also a member of the cruciferous family, endowing it with anti-cancer ...

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Quotable
"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
Be Merry


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

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