Yearly Archives: 2017

Roasted Lemon Balm Chicken


Ingredients:

  • Handful of fresh lemon balm leaves, stems removed
  • 1/4 cup or so of fresh sage leaves
  • 1/4 cup (1/2 stick) butter, softened
  • Salt and pepper, to taste
  • 1 large roasting chicken
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil

Preheat oven to 400°. Trim herb leaves from stems; wash and pat dry. Set sprigs aside. Chop two-thirds of the leaves, and combine with the butter, salt, and pepper. Rinse chicken and pat dry. Loosen the skin in several places and insert the herb butter underneath. Rub chicken with salt, pepper, and garlic powder. Insert the remaining herb sprigs into the cavity of the chicken. Place breast-side-down in a roasting pan. Bake 30 minutes, then turn chicken over. Bake about 20 minutes longer. Makes 4 to 6 servings.

Found at: Bay Witch Musings

Lemon Balm Vinaigrette

Ingredients:

  • 3 tbls. lightly flavored olive oil
  • 1 tsp. finely shredded fresh lemon balm leaves
  • 1/8 tsp. salt
  • 1/16 tsp. fresh ground black pepper
  • 2 tbls. rice wine vinegar

Combine all ingredients just before using, for the freshest taste and brightest color. Use as a salad dressing with baby lettuces and touch of grated, aged Jack cheese, or toss with fresh steamed veggies (it’s delicious with asparagus!).

Found at: Bay Witch Musings

Lemony Zucchini With Farro

Ingredients:

  • 350 g/12.3 oz farro, you can also use brown rice
  • 400 g/14.1 oz zucchini, diced
  • 1 large lemon
  • 4-5 tblsp chopped pistachio nuts
  • A small bunch of lemon balm, finely chopped
  • 1 clove of garlic, chopped
  • Salt
  • Olive oil

Boil the farro in abundant salted water until soft, it usually takes 20-30 minutes. Meanwhile you first either grate the zest of the lemon or you use a lemon zester and put it in a pan with the garlic and some olive oil.

Braise for a minute before adding the diced zucchini and go on braising until the zucchini is sift and golden. Add the pistachio nuts and the farro and then drizzle a little of lemon juice over it. Add the Lemon balm and stir. Serve!

Makes 4 servings.

Found at: Lucullian

Lemon Balm-Apple Sorbet

Ingredients:

  • 2 large apples, chopped
  • 1 cup lemon balm leaves
  • 2 cups water
  • 1 cup honey
  • Juice of 2 lemons

Puree apples and lemon balm in a blender or food processor. Transfer puree to a sauce pan. Add water and honey. Simmer over low heat until thick and bubbly. Strain. Add lemon juice, stir briskly, and cool. Place mixture in an ice cream maker and freeze. If you don’t have an ice cream maker, freeze, then blend the mixture just before serving. Garnish with fresh lemon balm sprigs, and serve with scones or tea biscuits.

FREAKING DELISH!!!

Found at: Bay Witch Musings

Savory Fenugreek and Coriander Pancakes

Thin, soft Indian flat breads with a savory fenugreek and coriander flavor. These pancakes feature fresh fenugreek leaves — also known as “methi” — an annual herb that I was lucky enough to get my hands on. It is commonly used in Indian cooking and that includes the seed and ground powder from the seed. Slightly sweet, with a hint of bitterness, it is well worth using the fresh herb, but if you can’t find it — and this is sometimes a challenge — substitute about 3/4 cup dried fenugreek instead.

Most Asian and Indian grocers carry the dried leaves, seeds and powder, and often the fresh leaves. These grocers will also carry chickpea flour and chapati (or “atta”) flour, but for 1/2 cup of chapati flour you may substitute 1/3 cup sifted whole wheat flour and combine with enough pastry flour to make 1/2 cup.

Masala paste:

  • 4 to 6 green chilies (or fewer if preferred), seeded and chopped
  • 1 clove garlic, crushed
  • 1-inch fresh ginger, finely sliced
  • 1/4 teaspoon sea salt

Pancake batter:

  • 1 cup brown rice flour
  • 1/2 cup chapati (atta) flour*
  • 1/3 cup chickpea (besan) flour
  • 1 teaspoon cumin seeds
  • 1/2 tablespoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon asafetida
  • 1 1/2 teaspoons sea salt, or to taste
  • 2 teaspoons coconut sugar or brown sugar
  • 2/3 cup whole fat yogurt
  • 1 1/2 cups warm water, or as needed
  • 1 2/3 cup fresh fenugreek leaves (methi), roughly chopped*
  • 3 tablespoons ghee or sesame oil for frying, or as needed

Instructions:

*Substitutions: Substitute 1/2 cup chapati flour with 2 parts sifted whole wheat flour and 1 part pastry flour. Substitute fresh fenugreek leaves with 3/4 cup dried fenugreek leaves.

For the paste, combine the chilies, garlic, ginger, salt and 1 teaspoon of water in a small blender to blend into a paste. Alternately, use a mortar and pestle.

Whisk together the flours, cumin seeds, ground coriander, turmeric, paprika, asafetida, salt and sugar in a large bowl until well combined. Stir in the yogurt, 1 cup of the water to start with, and the fenugreek leaves. Stir well to combine, adding more water until the batter is pourable but fairly thick.

Line a plate with a large piece of foil.

Heat a few teaspoons of ghee or oil in a large heavy-bottomed frying pan over medium heat. When hot, ladle about 1/2 cup of the batter into the hot pan and spread out in a circular fashion with the back of the ladle into a thin 7- or 8-inch round. Cover and let cook for a minute. With a spatula, gently flip the pancake and cook for another few minutes, until the bread is golden brown. Transfer the pancake to the plate, fold the foil over to cover, and repeat the process until all of the pancakes are cooked.

Enjoy warm or reheat them in a 175° oven. They are best when served the same day that they are made.

Makes about 10 pancakes

Recipe by Lisa Turner

Pickled Nasturtium Seeds

Use green nasturtium seeds, and in picking retain a short length of stem on each. Lay the seeds in cold salted water for two days (two tablespoons salt to one quart water), then place them in cold water for another day. Drain well and place the seeds in a glass jar, cover with vinegar heated to the boiling point, and close the jar tightly. In a few days the seeds will be ready to use. They are an excellent substitute for capers.

From: Herbal Gardens

Nasturtium Lemon Butter

This lovely butter has a mild lemon/pepper flavor and a colorful appearance. It is wonderful on fish, chicken and vegetables. This is also great on those small party breads, pumpernickel especially.

  • 1/2 cup unsalted butter softened
  • 1-2 teaspoons grated lemon peel (according to taste)
  • 1 tablespoon lemon juice
  • 3 tablespoons finely chopped nasturtium blossoms

Mix all of the ingredients well until smooth and well blended. Refrigerate or freeze until ready to serve. Makes 3/4 cup flavored butter.

From: Herbal Gardens

Nasturtium Vinegar

Nasturtiums have a wonderful peppery flavor and add zest to any recipe.

  • 1 cup nasturtium leaves, flowers, and buds
  • 1 pint champagne or white wine vinegar

Place the ingredients in a clean clear glass jar or bottle. Tightly seal. Let sit for at least 3 weeks before using. Place a new nasturtium in the finished bottle for decoration, but you should make sure the vinegar always covers the flowers or they will mold. Makes 1 pint vinegar to use in salads, sauces and flavoring in other dishes.

From: Herbal Gardens

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"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
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I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

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