In February 2013, Faujah Sing became the oldest person to run a marathon at age 101, completing a 6.25 kilometer race in Hong Kong in one hour, 32 minutes, and 28 seconds. Astonishingly, Sing only came to racing at age 89 after losing his wife and son, but has since completed eight competitive races.

Here’s a video:

His story is as follows:

Fauja Singh was born on April 1, 1911, in the village of Beas Pind, Punjab. Young Fauja was scrawny and sick as a child, often bullied by other children who called him “danda”, Punjabi for “as thin as a stick.” Fauja did not develop the ability to walk until he was five years old. His legs were thin and weak, and he could hardly walk long distances.

He never went to school – instead, Fauja became a farmhand. Initially he would assist with odd chores like minding the cattle. But later, he began to help with tilling of the land and growing staple crops like wheat and maize.

Working hard in the fields, Fauja grew into a strapping lad, tall and handsome, his traumatic early years as a sickly thin child quickly forgotten. He’d now reached a marriageable age and his parents soon found him a suitable bride, Gian Kaur.

Fauja and Gian quickly settled into a domestic routine. Fauja worked on the farm and wife Gian Kaur managed the house. Over the years, they had six children, three boys and three girls.

The proud parents watched as the children grew up, completed their education and began looking for jobs to begin their careers. Also, now came the responsibility of getting them married. One by one the children married and/or found jobs abroad in Canada and England and left Punjab. All except one – Kuldip and his wife decided to stay back and help Fauja and Gian with the farm.

The years rolled by.

In 1992, Fauja’s wife Gian Kaur passed away. Fauja shed many tears but accepted his fate and carried on. He was 81 now, he’d come a long way.

Then, in 1994, tragedy struck again. His son Kuldip, who had been taking care of his parents all this time, was killed right in front of Fauja’s eyes in a construction accident. Fauja’s world turned upside down. His grief knew no bounds and life became empty for him thereon.

Now almost 83 and unable to bear the loss of his beloved wife and son, each day became a burden for Fauja. It was then that his children, who were by now well settled abroad, decided to bring their father to stay with them. Fauja eventually moved to London to stay with his son Sukhjinder and his family; this was in the late 1990s.

Though happy to be with his son, Fauja was still grieving inside; he just couldn’t come to terms with the loss of Kuldip, and his mind was still in India.

However, like many others his age, Fauja too may have soon come to turns with this tragedy, spent his old age with his children and died a peaceful death. But life was about to take a glorious turn for this octogenarian.

While watching television one evening, Fauja heard the anchor of a show inviting people to participate in the upcoming London marathon.

This woke Fauja up from his slumber; he was back to his childhood days when he used to run errands for the family, tearing up and down the village streets. Well, that was almost six decades or so ago; he was now 89, not a youngster by any means. Nevertheless, Fauja, who had by now taken tentative steps out of the house to enjoy an early morning jog with members of his community, decided he’d give the London marathon a try.

He, of course, had absolutely no clue what a marathon was.

Asking around, he was introduced to Harmander Singh, an athletic coach and a marathon runner himself.

Fauja explained to Harmander that he wanted to participate in the upcoming London marathon, hardly a couple of months away. Harmander is said to have shaken his head in disbelief. Fauja wouldn’t relent, he had made up his mind and nothing was going to change it. Eventually, Harmander agreed to coach Fauja.

Here is an oft-repeated anecdote from the first day of training: it is said that Fauja turned up for training in a three-piece suit. Harmander was taken aback and had to chide Fauja that this attire was not exactly suitable for running a marathon.

With coach Harmander guiding him, Fauja finally began his training in right earnest. At long last he had a new goal in life and he began to come out of his shell.

On race day of the 2000 London marathon, Fauja was one amongst the teeming tens of thousands who had turned up from around the world to participate in this prestigious event.

The race began and Fauja ran alongside his coach, Harmander Singh. Six hours and 54 minutes later, Fauja crossed the finish line – he had run 26 miles and 365 yards. At age 89, he was a marathoner, having just completed his first marathon race, the 2000 London marathon.

When asked how he managed to run the 26-mile marathon, Fauja replied: “The first 20 miles are not difficult. As for the last six miles, I run while talking to God.”

Fauja entered the London marathon again in 2001, but this time with a record at stake. He needed to beat 7 hours 52 minutes to be the fastest marathoner alive over age 90. He broke the record by 57 minutes!

When he turned 92, Fauja successfully competed in three marathons in the space of six and a half months, another remarkable record.

Fauja Singh would eventually become the oldest marathon runner, having participated in eight marathon races from 2000 to 2011.

His personal best would be achieved in the 2003 Toronto marathon in Canada, where he clocked an astonishing 5 hours 40 minutes in the 42.195 km race – a stunning record for a 92-year-old runner.

When asked about the secret of his running prowess and his longevity, Singh has said there is no secret formula: “My diet is simple — phulka, dal, green vegetables, yoghurt and milk. I take lots of water and tea with ginger. I go to bed early, taking the name of my rabba (God) as I don’t want all those negative thoughts crossing my mind.”

Source: The Better India