Guided Meditation
Your Guardian Angel’s Name
This is a simple, but effective way to ask for your Guardian Angel’s name.
Sit in a relaxed, quiet, peaceful environment. You can by all means include in your space items that you either have on your angelic altar or special items that have great meaning to you (candles, incense, totems, etc.).
Clear your mind, open and be receptive to subtle messages. Become approachable. This means to disregard any negative or dross energies that you may be “holding” onto.
Create, imagine or visualize a white light surrounding you. This white light is of a loving energy – the aura surrounding you should be of the utmost golden respectful light.
Ask your Guardian Angel what their name is. Listen carefully – record the first name that comes into your mind.
Ask respectfully for any help that you may need. Always give gratitude. This can be in the form of “Thank you,” Amen,” or “Brightest Blessing.”
~This is a very easy exercise to do. If you do not get a name the first time do not be discouraged.
Originally posted at the Prosperity Project on Blogger
How About A Little Hypnotherapy?
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you’re under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.
Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders. Hypnosis can also help people change their habits, such as quitting smoking.
Because the word “hypnosis” makes some people nervous, the more popular term these days is “Guided Meditation.” I found a couple of videos on YouTube that I thought might be pertinent to this project. Here they are:
There are plenty of other videos on YouTube, go exploring and see if you can find something that works for you.
Focus On Freedom
I love this image. Just looking at it inspires me to simply let go of all my excess baggage and just float. To go along with the image, and the theme of Freedom (it is, after all the Fourth of July), I found a video with a nice little meditation for letting go. Here it is. Enjoy!
If you prefer to watch it on YouTube, here’s the link: Free Your Mind
Violet Flame Guided Meditation
Binaural guided mediation to help release mass conscious fear & anxiety for you and Mother Earth.
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