Turmeric

Mucus Clearing Gargle

gargle

Salt has been used from the earliest times as a means to soothe a sore throat. In India, however, many people today will gargle daily with a pinch of salt and a pinch of turmeric. They do this as a preventive measure and to clear their throats of mucus.

Another variation of gargling with warm salt water comes from an ancient yogic tradition. While gargling with warm salt water, practice the throat opening sounds “oh,” “ay,” “mi,” and “li.” If you persevere, you will find that your throat opens and relief is given.

Boswellia for Arthritis and Joint Injuries

07_08_09_boswellia-serrataDid the three wise men suffer aches and pains from their long camel ride? Luckily, they had frankincense, aka Boswellia, a traditional Ayurvedic medicine for arthritis and joint injuries. In a study published in Alternative and Complementary Therapies, Egyptian researchers gave people with osteoarthritis of the knee Boswellia and turmeric or a placebo. After three months, the herb group showed significantly greater relief from knee swelling.

~Michael Castleman, Natural Health

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"Foolish the doctor who despises knowledge acquired by the ancients." ~Hippocrates
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