If you have access to an elderberry tree, its berries and flowers will quickly help to dispel your discomfort. Store elderflowers after drying them out in the sun, and you can make a healing beverage at any time by pouring boiling water over them and adding a little sugar. The Romanies claim that it puts paid to a head cold if taken immediately the first signs are noticed. This infusion is also soothing and will help to give a good night`s sleep. It will also calm the nerves.