- 2 parts peppermint leaf
- 1 part chamomile flower
- 1 part feverfew flower and leaf
- 1 part hops
- vodka or brandy
Cover herbs with alcohol in a jar or bottle & leave closed in warm dark place for a 2-4 weeks. Strain.Bottle again.
Take ¼ – ½ tsp before and after meals.
Brew a cup of peppermint tea, adding lemon and honey to taste..
Sip tea slowly while soaking in a bath spiked with 8 drops of peppermint essential oil and 2 drops of lemon ( or use herbs in muslin bag).
After your bath massage your temples, forehead and neck with the following essential oil blend, (carefully keeping out of eyes).
- 2 drops peppermint oil
- 1 drop lemon oil
- 1 teaspoon olive or vegetable oil