High Fiber Foods

p0172_high_in_fiber_sign_67525239High fiber foods bulk up the digested food particles, meaning they are easier to pass and less of a trial for your digestive tract. What follows is a list of common foods along with their fiber content in grams.

  • Oatmeal – 1 cup – 3.98 grams
  • Whole wheat bread – 1 slice – 2 grams
  • Whole wheat spaghetti – 1 cup – 6.3 grams
  • Brown rice – 1 cup – 3.5 grams
  • Barley – 1 cup – 13.6 grams
  • Buckwheat – 1 cup – 4.54 grams
  • Rye – 1/3 cup – 8.22 grams
  • Corn – 1 cup – 4.6 grams
  • Apple – 1 medium with skin – 5.0 grams
  • Banana – 1 medium – 4.0 grams
  • Blueberries – 1 cup – 3.92 grams
  • Orange – 1 large – 4.42 grams
  • Pear – 1 large – 5.02 grams
  • Prunes – 1/4 cup – 3.02 grams
  • Strawberries – 1 cup – 3.82 grams
  • Raspberries – 1 cup – 8.36 grams

Source: WHFoods

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"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
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