High Fiber Foods
High fiber foods bulk up the digested food particles, meaning they are easier to pass and less of a trial for your digestive tract. What follows is a list of common foods along with their fiber content in grams.
- Oatmeal – 1 cup – 3.98 grams
- Whole wheat bread – 1 slice – 2 grams
- Whole wheat spaghetti – 1 cup – 6.3 grams
- Brown rice – 1 cup – 3.5 grams
- Barley – 1 cup – 13.6 grams
- Buckwheat – 1 cup – 4.54 grams
- Rye – 1/3 cup – 8.22 grams
- Corn – 1 cup – 4.6 grams
- Apple – 1 medium with skin – 5.0 grams
- Banana – 1 medium – 4.0 grams
- Blueberries – 1 cup – 3.92 grams
- Orange – 1 large – 4.42 grams
- Pear – 1 large – 5.02 grams
- Prunes – 1/4 cup – 3.02 grams
- Strawberries – 1 cup – 3.82 grams
- Raspberries – 1 cup – 8.36 grams
Source: WHFoods
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