Allergen Season Spice Mixture

thai-seasoning

Support your body during allergen season with this tasty spice mixture.

Ingredients:

  • 3 parts turmeric
  • 6 parts fennel
  • 6 parts coriander
  • 1 part black pepper
  • 1 part ginger

Directions:

Blend these spices together in bulk and store in a jar. When you are preparing a meal, place a small amount of ghee in a frying pan and heat it on medium. Add the detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. Sauté the spices until the aroma is released, but be careful not to burn them. Add salt and pepper to taste. Add steamed vegetables, mix lightly and sauté together for one minute, or you can sauté the spice mixture in ghee and drizzle on cooked vegetables and grains.

Source: Mapi

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"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
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