Search Results for: yam
Yam Curry
... of fresh Mushrooms (sliced) 1 small Carrot 1 medium Yam 1/2 golden Onion 1 cup Green Vegetables (zucchini, peas, green ... until partly done. Add 1/2 cup of water and the Carrot, Yam, and Onion – all cut into long thin slices. Cook for a few minutes. ...
Pumpkin
... cassava salad, plantain porridge and ‘Asaro or Ebe’ (yam pottage). Pumpkin leaves are also eaten in Zambia, where they are called ...
Disease Fighting Powers of Sixty Common Foods
... insulin production. Highly addictive. Sweet Potato and Yams: A blockbuster source of the antioxidant beta carotene, linked to ...
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